books about: 60-40
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Bret Contreras MS CSCS
Victory Belt Publishing
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves , he offers the programs that have proven ...
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
Victory Belt Publishing
An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The ...
The Science of Good Cooking (Cook's Illustrated Cookbooks)
The Editors of America's Test Kitchen and Guy Crosby Ph.D
THE REVOLUTIONARY BOOK THAT BRINGS SCIENCE TO THE STOVE Great cooks seem to operate on intuition. Watch one at work and you might think he or she must have a sixth sense that switches on in the kitchen. But great cooks aren t psychic. They simply understand the fundamental principles of cooking the unspoken rules that guide their every move in the kitchen. What s behind these principles? Science. At America s Test Kitchen, we know something ...
Eating on the Wild Side: The Missing Link to Optimum Health
Little, Brown and Company
Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, ...
The Success Principles(TM): How to Get from Where You Are to Where You Want to Be
William Morrow Paperbacks
Jack Canfield, cocreator of the phenomenal bestselling Chicken Soup for the Soul ® series, turns to the principles he's studied, taught, and lived for more than 30 years in this practical and inspiring guide that will help any aspiring person get from where they are to where they want to be. The Success Principles ™ will teach you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize ...
The Encyclopedia of Country Living: An Old Fashioned Recipe Book
Filled with more than 1,000 recipes, 700 mail-order sources, how-to instructions, and earthly wisdom gleaned from a lifetime of self-sufficient living, this thorough, reliable treasury features 300 illustrations.
Daily 5, The (Second Edition): Fostering Literacy in the Elementary Grades
The Daily 5, Second Edition retains the core literacy components that made the first edition one of the most widely read books in education and enhances these practices based on years of further experience in classrooms and compelling new brain research. The Daily 5 provides a way for any teacher to structure literacy (and now math) time to increase student independence and allow for individualized attention in small groups and one-on-one. ...
Nom Nom Paleo: Food for Humans
Andrews McMeel Publishing
Crackling with humor and bursting with flavor, Nom Nom Paleo offers a fun, fresh approach to cooking with whole, unprocessed ingredients free of grains, legumes, and added sugar. Authors Michelle Tam and Henry Fong, creators of the acclaimed Nom Nom Paleo website, have cooked up a visual feast, with more than 100 fool-proof Paleo and gluten-free recipes, and over 900 step-by-step photographs and cartoons. There's something for everyone here, ...
Betty Crocker's Cooky Book (Facsimile Edition)
Here is the complete cooky book-more than 450 recipes, dozens of appetizing full-color photographs, and many how-to-do-it sketches. This treasury of cooky baking embraces all tastes-from the old-fashioned and traditional to the new and sophisticated. Plus a large section devoted entirely to holiday cookies. Fun to use. . .perfect to give. Here's the classic treasury of cookie baking that so many people grew up with: the beloved 1963 edition of ...
Speedliter's Handbook: Learning to Craft Light with Canon Speedlites
Getting your Canon Speedlite to produce the light you need can be a real challenge. For those new to flash photography—or for anyone who has previously given up out of frustration— Speedliter’s Handbook is a revelation. Photographer Syl Arena takes you on a journey that begins with an exploration of light and color, moves through a comprehensive discussion of the Canon Speedlite family and all of the accessories and equipment available to ...
Anticancer: A New Way of Life
At age thirty-one David Servan-Schreiber was a rising neuroscientist with his own laboratory for brain imaging funded by the National Institutes of Health. While testing brain-scanning equipment, he discovered a tumor the size of a walnut in his own brain. This is the moving story of how a researcher and scientist who believed only in conventional treatments was transformed into an integrative physician who realized the importance and power of ...
Boot Camp for Your Brain: A No-Nonsense Guide to the SAT I, 3rd Edition
M. Denmark Manning
"Boot Camp For Your Brain: A No-Nonsense Guide to the SAT I" is probably the best book on the market for sheer effectiveness at raising scores. If you diligently study the material on a regular basis and make a sincere effort, you will
Adobe Photoshop Restoration & Retouching (3rd Edition)
Whether you’re a professional photographer or the family shutterbug, you can’t afford to miss the third edition of the now classic Photoshop Restoration & Retouching. Katrin Eismann and co-author Wayne Palmer have reviewed, updated, and revised every single technique to address the most important features in Adobe Photoshop CS2. Clear step-by-step instructions using professional examples highlight the tools and techniques ...
The Fine Print of Self Publishing: The Contracts & Services of 45 Self-Publishing Companies Analyzed Ranked & ...
Bascom Hill Publishing Group
Now it's in third edition, The Fine Print of Self-Publishing has earned a reputation as the Consumer Reports of the self-publishing industry. CEOs of the major self-publishing companies, industry watchdog groups, lawyers and the thousands of authors this book has helped have called The Fine Print, a must read for anyone considering self-publishing. This book analyzes, ranks and exposes the contracts, services and pitfalls of 45 major ...
Masters of the Air: America's Bomber Boys Who Fought the Air War Against Nazi Germany
Donald L. Miller
Simon & Schuster
Masters of the Air is the deeply personal story of the American bomber boys in World War II who brought the war to Hitler's doorstep. With the narrative power of fiction, Donald Miller takes readers on a harrowing ride through the fire-filled skies over Berlin, Hanover, and Dresden and describes the terrible cost of bombing for the German people. Fighting at 25,000 feet in thin, freezing air that no warriors had ever encountered before, ...
Survival Mom: How to Prepare Your Family for Everyday Disasters and Worst-Case Scenarios
From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From ...
Rose Book of Bible Charts, Maps, and Time Lines
The bestselling Rose Book of Bible Charts, Maps and Time Lines is the #1 Bible Chart Book on the Market Rose Book of Bible Charts, Maps and Timelines has more than 180 pages of popular full-color reproducible Bible charts, Then and Now Bible maps®, and Bible timelines. It includes pictures and illustrations of the Tabernacle, Temple, Noah's Ark, and the Armor of God. It's perfect for Bible students, Sunday school teachers, Christian ...
Jesus of Nazareth: Holy Week: From the Entrance Into Jerusalem To The Resurrection
Pope Benedict XVI
For Christians, Jesus of Nazareth is the Son of God, who died for the sins of the world, and who rose from the dead in triumph over sin and death. For non-Christians, he is almost anything else-myth, a political revolutionary, a prophet whose teaching was misunderstood or distorted by his followers. Jesus of Nazareth is the Son of God, and no myth, revolutionary, or misunderstood prophet, insists Benedict XVI. He thinks that the best of ...
Marked for Death: Islam's War Against the West and Me
Marked for Death Fanatics, terrorists, and appeasers have tried everything to silence Geert Wilders, Europe’s most controversial Member of Parliamentfrom putting him on trial to putting a price on his head. But Wilders refuses to be silencedand one result is the book you have in your hands. For years, from his native Netherlands, Wilders has sounded the alarm about the relentless spread of Islam in the West. And he has paid a steep ...
Empires of the Sea: The Siege of Malta, the Battle of Lepanto, and the Contest for the Center of the World
Random House Trade Paperbacks
In 1521, Suleiman the Magnificent, Muslim ruler of the Ottoman Empire, dispatched an invasion fleet to the Christian island of Rhodes. This would prove to be the opening shot in an epic clash between rival empires and faiths for control of the Mediterranean and the center of the world. In Empires of the Sea, acclaimed historian Roger Crowley has written a thrilling account of this brutal decades-long battle between Christendom and Islam for ...
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