books about: anxiety

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How to Be Interesting, Engaging, and Charismatic: A Guide to Become an Interesting, Likeable Person, 2014

If you’d like to improve your social skills by becoming more Interesting, Engaging, Charismatic, and Likeable in order to be someone that everybody wants to be around, then this book is for you! Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Everybody wants to be liked and accepted by other people, but it’s not as easy as it sounds. ...


How to Travel with Confidence: A Roadmap to Build Your Travel Spirit, 2012

Travel with Confidence: A Roadmap to Build Your Travel Spirit (previously published as the Fear-Crushing Travel Guide) helps you overcome travel fears and anxieties with confidence and practical action. Our travel fears range from leaving home or leaving our pets behind to going to new places and foreign countries. In Travel with Confidence, you learn step-by-step how to travel with confidence. **BONUS: When you buy the Kindle book, you will ...


Anxiety Management: The Most Effective, Permanent Solution To Finally Overcome Anxiety Disorder And Discover ..., 2014

You’re About To Discover The Most Effective Strategy For Anxiety Management And Overcoming Anxiety Disorder Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover the best proven method for anxiety management. Millions of people struggle daily to overcome their anxiety disorder and never create emotional relief due to this ...


The Ultimate EFT Tapping Guide for Beginners: Discover How to Use the Emotional Freedom Technique to ...

eft tapping, eft for weight loss, eft tapping free, stress relief, weight loss, cravings, anxiety relief, 2014

Achieve Emotional FREEDOM and Happiness for Life! Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book teaches you how to use EFT Tapping and Affirmation Statements to reach your goals and dreams. It also gives you helpful tips and techniques to take advantage of the benefits of EFT and positive thinking in getting the things you want. ...


A Mind For Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)

Tarcher, 2014

Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a higher level of math competency, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating but inescapable field. Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. She flunked her way through high school math and science courses, before ...


Social Anxiety Solution: Proven Techniques for Overcoming Shyness, Social Anxiety, Low Self-Esteem, and ..., 2014

Special price for a limited time! Regularly priced at $4.99 Are you sick and tired of living in fear? I certainly was. My name is Beau, the author of this book, and 4 years ago I decided to make some major changes in my life. At the time, I suffered with severe social anxiety and depression. I couldn't take it any longer, and so I committed myself to self-improvement. I am proud to say that I am a completely different person today. This book ...


Self Esteem: A Clear Understanding on How to Skyrocket Your Self Esteem

John Tyler, 2014

Discover How To Skyrocket Your Self-Esteem You are about to discover proven tips and strategies on how to conquer yourself doubts and skyrocket your self esteem. Many people have suffered from low self esteem all their lives. They glide through life thinking that their hands are tied and they could not do anything to change their circumstances. They have unhealthy relationships and they allow other people to take advantage of them. They do ...


The Kissing Hand
Audrey Penn

Tanglewood Press, 1993

School is starting in the forest, but Chester Raccoon does not want to go. To help ease Chester's fears, Mrs. Raccoon shares a family secret called the Kissing Hand to give him the reassurance of her love any time his world feels a little scary. Since its first publication in 1993, this heartwarming book has become a children's classic that has touched the lives of millions of children and their parents, especially at times of separation, ...


Love Yourself Like Your Life Depends On It

Love Yourself, 2012

In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEO's on the secret of life and how I'd figured it out the previous summer. Afterwards, people came up individually and told me how much what I'd shared meant to them. This book is based on the truth I spoke about. It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do ...


Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic ...

Empowerment Nation, 2014

Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you’ll never overcome your tirelessly chattering and obsessive mind? Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel ...


The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, ...
Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007

A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these ...


The Anxiety and Phobia Workbook
Edmund J. Bourne

New Harbinger Publications, 2011

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for ...


Feeling Good: The New Mood Therapy
David D., M.D. Burns

Harper, 2008

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good , eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To ...


If You're Not Happy Do Something Different: Personal Guide To Following the Right Path in Life: How to be ..., 2014

If You're Not Happy Do Something Different: Personal Guide To Following the Right Path in Life For a limited time only, get this amazing book for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to live a life worth living In the book and in the coming series, we come to learn that we are all following paths through life, we have chosen effect the events of ...


What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)
Dawn Huebner

Magination Press, 2005

"What to Do When You Worry Too Much" is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.


The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety

Calistoga Press, 2013

Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn’t have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you’ve been ...


How to Stop Worrying and Start Living : The Most Effective, Permanent Solution to Finally Overcome Worrying ..., 2014

How to Stop Worrying and Start Living: The Most Effective, Permanent Solution to Finally Overcome Worrying and Start Living Read on your PC, Mac, Smartphone, Tablet or Kindle device. If you truly want to be able to worry less and enjoy life more then I suggest that you start by reading this book. This book contains proven steps and strategies on how to leave behind old habits and behaviors and adopt new ones, better for you. Here Is ...


A Guide to The Present Moment, 2012

Downloaded by over 49,000 people... A Powerful 5-Step Process That Can Immediately Bring You More Peace Do you want to stop living with anxiety, shame, depression, anger, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by the ...


Are You a Procrastinator? Root Causes and How to Overcome Procrastination [Free Bonus Content] ..., 2014

Make NOW a Habit - Effective Strategies for Overcoming Procrastination and Getting It Done. If you’re someone who wants to stop procrastinating, I don’t need to tell you how frustrating it can be. Frantically rushing to hit important deadlines and the fear of disappointing those who count on you can be very stressful to say the least. If you struggle with procrastination and want to know how to effectively overcome procrastination , ...


10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help ...

It Books, 2014

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America , Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious ...



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