books about: anxiety

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The Anxiety and Phobia Workbook
Edmund J. Bourne

New Harbinger Publications, 2011

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for ...


The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You ...
Margaret Wehrenberg

W. W. Norton & Company, 2008

A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing ...


Feeling Good: The New Mood Therapy
David D., M.D. Burns

Harper, 2008

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good , eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To ...


The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Susan M. Orsillo PhD, Lizabeth Roemer PhD

The Guilford Press, 2011

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness ...


Panic & Anxiety Relief: The No B.S. Guide to Regaining Control of Your Fear, 2014

You're FINALLY About to Discover Powerful, Tested Techniques That Have Been Successfully Used To Treat & Get Rid of Anxiety & Panic For Good! It's time to stop floundering and start learning real techniques and knowledge for turning your panic an anxiety into courage in the face of psychological demons. As a former, long-time anxiety sufferer myself, I remember vividly the extremely unpleasant and often terrifying symptoms of anxiety and ...


Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want
Tamar E. Chansky

Da Capo Lifelong Books, 2012

Is worry wearing you out? Whether it’s losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you “should have” done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety  reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple ...


Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
Kelly G. Wilson PhD, Troy DuFrene

New Harbinger Publications, 2010

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone. ...


When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
David D. Burns M.D.

Harmony, 2007

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling ...


The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
David A. Clark PhD, Aaron T. Beck MD

The Guilford Press, 2011

 If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted ...


My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
Scott Stossel

Knopf, 2014

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition   As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too ...


Hardcore Self Help: F**k Anxiety

Robert Duff, M.A., 2014

Also available in audiobook form at Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor, ...


Love Yourself Like Your Life Depends On It
Kamal Ravikant

CreateSpace Independent Publishing Platform, 2012

In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEOs on the secret of life and how I'd figured it out the previous summer. Afterwards, people came up individually and told me how much what I'd shared meant to them. This book is based on the truth I spoke about. It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do it. This ...


Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Edmund J. Bourne, Lorna Garano

New Harbinger Publications, 2003

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.


Anxiety: Anxiety Management & Relief - How To Overcome Anxiety, Stress And Depression For Life!: Anxiety, ..., 2014

Learn To Manage Your Anxiety Now! Today only, get this Kindle e-book for just $2.99. Regularly priced at $8.49. Read on your PC, Mac, smart phone, tablet or Kindle device. Have you ever been worried about that interview for a job you've always wanted? Or bumping into your boss who always seems to find something wrong with your work? How about feeling unwanted or unseen? If you have ever felt anything similar to what were mentioned, then ...


Anxiety: F*CK Anxiety and Overcome Shyness NOW!! (Social Anxiety, stress, fibromyalgia, suicide, depression, ..., 2014

Get Control Of Your Life Again!!!! Finally Free Yourself From Anxeity!! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to finally get your life back! There are over 100 known anxiety symptoms both mental and physical. These include anxiety attacks, general anxiety and anxiety disorders. Many of the symptoms can ...


Hope and Help for Your Nerves
Claire Weekes

Signet, 1990

A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart." — Ann Landers


Anxiety Disorder: The Most Effective, Permanent Solution to Cure Anxiety Disorder and Discover Anxiety ..., 2014

You’re About To Discover The Most Effective Strategy To Cure Anxiety Disorder For Life! Today only, get this Amazon bestseller Book Bundle for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover the best proven method for anxiety management. Millions of people struggle daily to overcome their anxiety disorder and never create emotional relief due to this ...


How to Stop Worrying and Start Living
Dale Carnegie

Pocket Books, 1990

This book can change your life! Through Dale Carnegie’s six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can put to work today. In our fast-paced world—formulas that will last a lifetime! Discover how to: Eliminate fifty percent of business worries immediately Reduce financial worries Avoid fatigue—and keep looking ...


The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and ...
John P. Forsyth, Georg H. Eifert

New Harbinger Publications, 2008

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The ...


Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear
Michael A. Tompkins

New Harbinger Publications, 2013

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance , psychologist and anxiety disorder expert Michael Tompkins ...



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