books about: anxiety

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Magic of Public Speaking: A Complete System to Become a World Class Speaker

Andrii Sedniev, 2014

The Magic of Public Speaking is a comprehensive step-by-step system for creating highly effective speeches. It is based on research from the top 1000 speakers in the modern world. The techniques you will learn have been tested on hundreds of professional speakers and work! You will receive the exact steps needed to create a speech that will keep your audience on the edge of their seats. The book is easy to follow, entertaining to read and uses ...


How to Love Yourself: A guide to building your self-esteem when you don't know where to start (How to Love ..., 2014

How to Love Your Authentic Self Is your reflection marred by your failures? Are you afraid that you’ll be judged, compared, and found lacking? Unrealistic Expectations Can Distort Your Self-Perception When the sensitive parts of you aren’t loved, you stop loving yourself in return. Imperfections can make you feel inferior and undeserving. Rejection can fill you with shame and anxiety. Fear can make you hide behind a ...


Meditation Techniques - Meditation For Beginners Made Simple To Relieve Stress, Anxiety And Depression in 30 ..., 2014

Learn how to start experiencing all the great benefits of Meditation today! Have you heard everyone else taking about how great Meditation is, but you don’t know where to start? If so, this book is for you! If the stress of everyday life has you tense, anxious and worried, meditation can be a great way to get you back on track. Even a few minutes in meditation can restore your balance and focus. The best news is that ANYONE can practice ...


Why You're Socially Awkward and Bad With Women: The Guide To Social and Dating Prowess, 2014

If you're terrified of embarrassing yourself with women, this is for you. If you're even afraid of small talk with strangers, this is for you. If you've been reading book after book because you're hoping it will prepare you for anything that could possibly go wrong in social situations, this book will MAKE you get out there and start improving your social skills. You will learn to make friends easily, engage women in a confident and ...


Social Anxiety Inside Out, 2013

Statistics suggest that between 7-13% of the population suffer with some kind of social anxiety that inhibits and affects their lives negatively. Having ‘been there myself’, my late teens and twenties were a struggle of trying to fit into society whilst feeling like an outsider. Unable to do many things that most people take for granted, such as making phone calls, going to the supermarket, finding or even looking for a job, all felt ...


Cool Code, Bro: Brogrammers, Geek Anxiety and the New Tech Elite

Robot, Robot & Hwang, 2014

The startup world has a problem: brogrammers. A new crowd of jock-like developers has arrived, more likely to spend the wee hours of the morning at the club than writing code, turning workplaces toxic to others and dumbing down the world of computer science. The new bros in town have turned the geek-dominated pecking order on its head, revealing who's really winning the art-versus-commerce struggle on the web. Cool Code, Bro goes ...


Talk to Anyone - Overcome Shyness By Learning The Art Of Small Talk To Overcome Anxiety, Meet New People, And ..., 2014

Learn how to break free of any shyness and anxiety and talk to anyone in any situation! Do you find yourself wishing you could be more comfortable in social situations? Do you wonder why some people have no problem talking to new people or engaging in small talk, but it is such a struggle for you? You simply aren't aware of some of the simple strategies that can help you talk to anyone in any situation. Don't let shyness stop you from ...


10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help ...

It Books, 2014

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America , Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious ...


Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic ...

Empowerment Nation, 2014

Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you’ll never overcome your tirelessly chattering and obsessive mind? Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel ...


Happiness: Now! Achieve Happiness Now with this Happiness Guide full of Proven Strategies, Happy Quotes, and ..., ..., 2014

"Happiness Now!" Has The Strategies You Need To Stop Worrying, Stop Depression, Stop Anxiety And Begin Feeling Good! This happiness book contains strategies of the happiest people on Earth, and how you can use them for your success! Today only, get this Amazing Amazon ebook for this incredible limited time low price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device. If you want to be happy, you have to first ask yourself what it ...


The Anxiety and Phobia Workbook
Edmund J. Bourne

New Harbinger Publications, 2011

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for ...


The Kissing Hand
Audrey Penn

Tanglewood Press, 1993

School is starting in the forest, but Chester Raccoon does not want to go. To help ease Chester's fears, Mrs. Raccoon shares a family secret called the Kissing Hand to give him the reassurance of her love any time his world feels a little scary. Since its first publication in 1993, this heartwarming book has become a children's classic that has touched the lives of millions of children and their parents, especially at times of separation, ...


Feeling Good: The New Mood Therapy
David D., M.D. Burns

Harper, 2008

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good , eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To ...


WTF to OMG: The Frazzled Female's Guide to Creating a Life You Love

STOKE Publishing, 2014

WTF to OMG: The Frazzled Female's Guide to Creating a Life You Love is designed to get you personally connected to understanding WHY mindsets can make or break your spirit and how to use them to overhaul your life and your life's purpose. Liberally sprinkled with hilarious and moving real-life stories that demonstrate the power of a mindset shift, WTF to OMG is the perfect guide for getting unstuck, discovering your life purpose, and creating ...


What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)
Dawn Huebner

Magination Press, 2005

"What to Do When You Worry Too Much" is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.


Survivor Guilt, 2014

One year ago, Nick Daly drove the car that killed his best friend and severely injured himself. After twelve months of losing his friends, family and his future, the former professional athlete has been forced to return to the workplace. When he spends a late night at the office with his new boss, a charming but mysterious man named Benjamin, they are trapped in a room when two hit men enter the building. The two of them hear the screams of ...


How to Talk to Anyone: Learn to Talk to Girls, Boys, and be the Life of Every Party (Become a Master of ..., 2014

9 Proven Methods to Overcome Social Anxiety Forever Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to... Easily hold a conversation with anyone. You will be able to direct the flow of a conversation, and be able to feel comfortable. You will find new found wonder and enjoyment in social situations. You will be able to make friends easily, hold a conversation with a love interest, and even become ...


The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, ...
Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007

A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these ...


Love Yourself Like Your Life Depends On It

Love Yourself, 2012

In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEO's on the secret of life and how I'd figured it out the previous summer. Afterwards, people came up individually and told me how much what I'd shared meant to them. This book is based on the truth I spoke about. It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do ...


Conversation: Skills Now! Ignite Your Life With Proven Conversation Strategies, Communication Skills, And ..., ..., 2013

This book contains insight on the Art of Conversation and how you can use this art to create a life of your choosing! Picture this; you are standing in an elevator with a middle aged man wearing a Hawaiian shirt, shorts, and boat shoes. You say nothing to him, you do however, think to yourself, "Wow, pretty relaxed attire for a Tuesday afternoon, he must be out of work." Now consider this, chances are this middle aged man in relaxed ...



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