books about: anxiety

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A Blush of Magic, 2013

Shana Phillips is a moderately successful romance writer, but she has a big problem. Due to an almost crippling shyness, the only type of romance she experiences comes from the characters in her books. Wanting to write a story steeped in myth and magic, she lets her agent talk her into visiting the small village of Ballybree in County Meath, Ireland. Despite her agreement, though, the thought of all the attention she is bound to get ...


10 Minute Meditation for Deep Relaxation (Mind Body and Soul Wellness Series)

Dr. Alka Khurana, 2014

Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of our self as in the waking state. In the beginning, we have to make some effort to get into such state because we have to recondition our mind to get into this natural state of being. This book is aimed at ...


Feeling Good: The New Mood Therapy
David D., M.D. Burns

Harper, 2008

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good , eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To ...


10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help ...
Dan Harris

It Books, 2014

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America , Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious ...


Body Language: The Secrets Of Body Language, Learn How To Read Body Language & Understand Body Language In ..., 2014

Body Language: The Secrets Of Body Language, Learn How To Read Body Language & Understand Body Language In Life And Business Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book contains proven steps and strategies on how to understand the hidden meanings of body language. "Body Language: The Secrets Of Body Language, Learn How To Read Body ...


How to Be Confident and Destroy Low Self-Esteem - The ultimate guide for turning your life around (Positive ..., 2013

Get this book for this special price today only! Regularly priced at $4.99! "How to Be Confident and Destroy Low Self-Esteem" will show you the steps that have taken countless people from a life of lack and insecurity to a life of extreme confidence and abundance. Do you suffer from a lack of self-esteem and confidence? Do you wish that you were more sure of yourself so you could go out in the world and do great things? This book will ...


Dead Roots (The Analyst - Paranormal/Psychological Horror), 2012

(DISCLAIMER: This book contains coarse language, gore, drug and alcohol use, and sexual content.) Praise for Brian G. Wood's THE ANALYST: "There are no vampires here, no werewolves rampaging over misty moors; these are monsters of grunge and filth. Monsters of true and real terror." "Wood balances the graphic with the human with a delicate touch." "This novel is hauntingly beautiful, with all the daring and originality of a young author ...


Anxiety Relief: The Ultimate Guide to Set Yourself Free from Anxiety (The Ultimate Guides)

John Tyler, 2014

(Anxiety Relief : The Ultimate Guide to Set Yourself Free From Anxiety ) Today only, for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover... Proven yet simple strategies on how to overcome anxiety for the rest of your life. Millions of people suffer from anxiety and depression and some just give up instead of going on with their lives. Most people realize ...


Love Yourself Like Your Life Depends On It

Love Yourself, 2012

In December of 2011, I gave a talk to an audience of scientists, Pentagon officials, politicians, and CEO's on the secret of life and how I'd figured it out the previous summer. Afterwards, people came up individually and told me how much what I'd shared meant to them. This book is based on the truth I spoke about. It's something I learned from within myself, something I believed saved me. And more than that, the way I set about to do it. ...


The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, ...
Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007

A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these ...


How to Deal with Depression and Be Happy: Overcome depression, relieve anxiety, reduce stress, and be happy ..., 2013

Regularly priced at $4.99. Get this book for this special price today only! Do you suffer from depression or anxiety? Do you find it hard to be happy on a regular basis? "How to Deal with Depression and Be Happy" is a book that I have compiled using my own personal experiences with overcoming depression and social anxiety. You can now have access to all the tips and strategies that will lead you to greater happiness and confidence in your ...


The Feeling Good Handbook
David D. Burns

Plume, 1999

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in ...


The Flinch

The Domino Project, 2011

A book so important we refuse to charge for it. Julien Smith has delivered a surprise, a confrontation, a book that will push you, scare you and possibly stick with you for years to come. The idea is simple: your flinch mechanism can save your life. It shortcircuits the conscious mind and allows you to pull back and avoid danger faster than you can even imagine it’s there. But what if danger is exactly what you need? What if facing the ...


The Anxiety and Phobia Workbook
Edmund J. Bourne

New Harbinger Publications, 2011

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for ...


Ultimate Guide To Relief for Anxiety: Help for Panic, Anxiety Attacks and How To Stop Panic Disorder, 2014

Has Your Life been Turned Upside Down By Anxiety? Today only, get this Kindle book for just 2.99$. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Are you short of breath and your chest is tight, but they say your heart is fine? DON’T PANIC! It is just a panic attack. Panic attacks make you feel like you are going to die and you HAVE to get them under control. They will get worse and more frequent ...


Eat for Heat: The Metabolic Approach to Food and Drink

Archangel Ink, 2013

"I've seen patients use the info in this book and have chronic health issues seem to just 'go away' in the course of days. You can have this power, too. "- Garrett L. Smith, NMD CSCS BS Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to "drink 8, ...


My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
Scott Stossel

Knopf, 2014

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition   As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too ...


What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)
Dawn Huebner

Magination Pr, 2005

Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries.


Allen Carr's Easy Way to Stop Smoking: The Easyway To Stop Smoking
Allen Carr

Clarity Marketing, 2011

Allen Carr's Easy Way To Stop Smoking is one of the biggest selling self-help titles in publishing history having sold 13 million copies worldwide. The book is a complete guide to stopping smoking easily and permanently.


Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, ...
Natasha Campbell-McBride

Medinform Publishing, 2010

New 2010 Edition with over 100 extra pages of information! Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis.



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