books about: ashtanga

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Ashtanga Yoga As It IS (Revised Third Edition)
Matthew Sweeney

The Yoga Temple, 2006

Astanga Yoga As It Is by Matthew Sweeney is much in demand, since it is the only resource that fully details the primary, intermediate and advanced A & B series of Astanga Yoga. In the text portion of the book the type is small and the information dense. In Matthew's clear, precise and matter of fact style he covers important aspects of pranayama, the role of warming up, details on core postures and traditional and novel ways to approach the ...


Ashtanga Yoga: The Practice Manual
David Swenson

Ashtanga Yoga Productions, 2000

Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee.


The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner ...
Kino MacGregor

Shambhala, 2013

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its ...


Yoga Beyond Asana The Complete Guide for Blissful Life (Path to Anandam)

Satya Kalra, 2012

“Yoga Beyond Asana…the Complete Guide for Blissful Life” Yoga has become very popular in the world in last decade. More than 20 million people in the USA alone practice yoga. The term yoga in the West is primarilyassociated with body postures/asanas;however, yoga is much more than physical exercise. The book “Yoga Beyond Asana….” helps you to understand the real meaning of Yoga, how to practice and apply in daily life. The ...


Falling Down Getting Up: A Story of Overcoming Life to Live
Michael Harris

Morgan James Publishing, 2012

"Falling Down Getting Up" is about an incredible journey in life. It begins with a personal and revealing story of the author, Michael Harris, and his falling down in life. There were a few big falls like losing more than half of his liver in an accident at 12 years old, becoming an alcoholic by 16, and nearly losing his legs from vascular disease at 27. Once Michael gets you through the gory details of the mess he found himself in, he'll tell ...


Pranayama The Breath of Yoga
Gregor Maehle

Kaivalya Publications, 2012

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga’s main motor for spiritual evolution. To show pranayama’s importance, Maehle supports his findings at every turn with hundreds of quotations from yogic scripture.With unprecedented detail, the author shows how pranayama is used to connect posture ...


Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice (Ashtanga Yoga Intermediate Series)
Gregor Maehle

New World Library, 2009

In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy , Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn: The background and ...


Ashtanga The Swamp-Boy
Alex Man

CreateSpace Independent Publishing Platform, 2014

A funny adventure book for small children 3-8 Tom goes on a journey and discovers the truth behind a rumour about a creature who is believed to live in a swamp near his house. The book is written in an entertaining manner and teaches your child how to deal with fear. It also highlights concepts such as courage, determination and perseverance. The end of the story is surprising and funny and your children will go to bed with smiles on their faces ...


Yoga Adjustments: Philosophy, Principles, and Techniques
Mark Stephens

North Atlantic Books, 2014

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the ...


Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga

New World Library, 2013

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different ...


Iyengar: The Yoga Master

Shambhala, 2007

Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine’s 2004 list of the one hundred most powerful and influential people in ...


Lights On The Path: A Spiritual Adventure of Discovery and Joy

Inner Wisdom Publishers, 2012

Lights On The Path is a compelling story of spiritual unfolding and discovery. Read, watch and experience alongside Pilar, as she seeks out spiritual traditions and teachers, shares intimate dialogues with mystical masters, and struggles to understand her own unfolding. Learn how she finally experiences the joy and peace of letting go into the “is.” Explore the ancient roots of yoga, Kundalini awakening, a dark night of the soul, past life ...


Ayurvedic Yoga Therapy
Mukunda Stiles

Lotus Press, 2008

Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy by avoiding prescriptive recommendations for specific medical diagnoses. He presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm of each individual. Enlivened by wisdom teachings, it provides food for body, soul ...


The 8 Limbs of Yoga: Pathway to Liberation
Bhava Ram

Lotus Press, 2010

The 8 Limbs of Yoga is the centerpiece of the Yoga Sutras. In this book Bhava Ram applies the 8 Limbs to circumstances of our modern lives and shares how each of us can transform ourselves through this profound wisdom. Bhava's message is that each of us possesses a great inner power to unfold our creativity and manifest our fullest potential.


Dynamic Yoga
Kia Meaux

DK ADULT, 2002

A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, ...


B.A.G.H.D.A.D. Yoga: A Shift in Consciousness: Fear to Love, War to Peace
Michele M. Spencer

Live4love, 2013

In 2006 Army officer Michele M. Spencer shifted from stateside “weekend warrior” and yoga teacher to full-time soldier in Baghdad’s Green Zone. In her inspirational memoir she shares the spiritual principles and mind-body practices that guided her through the combat stressors of war abroad and have given her the courage to lead a life of service as an agent of change at home. The acronym B.A.G.H.D.A.D. describes not an actual place but an ...


Yoga Chick: A Hip Guide to Everything Om
Bess Gallanis

Grand Central Publishing, 2006

Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving ...


The Secret Power of Yoga Adityam volume 1: The detailed description of lost ancient practices that expedite ...

Matias Flury, 2014

This book is a product of many years of work as a professional Yoga teacher, combined with deep personal exploration and careful scientific research, involving dozens of people, done with aura machines and Kirlian photography. It is intended to illumine and elucidate the movements of energy in the subtle body during the practice of yoga asanas, and give an understanding of the connection between the physical, mental, spiritual, and emotional ...


How We Live Our Yoga: Teachers and Practitioners on How Yoga Enriches, Surprises, and Heals Us

Beacon Press, 2001

How We Live Our Yoga collects fourteen frank, moving, and thoughtful personal essays by passionate yoga practitioners on why they began to practice, what it has brought to their lives, how their relationship to yoga changes and evolves, and more. Judith Lasater looks at the unexpected relationship between yoga and parenting. Award-winning poet Stanley Plumly ponders the connection between his Quaker upbringing, his writing, and his yoga ...


Yoga Meditation: Through Mantra, Chakras and Kundalini to Spiritual Freedom
Gregor Maehle

Kaivalya Publications, 2013

This book not only gives a precise step-by-step description of the meditation technique at the heart of yoga but also puts it into context with all other yogic techniques and how they contribute to the break- through to spiritual freedom. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. The processing power of the ...



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