books by Ann Louise Gittleman     books:       The Fat Flush Plan237 reviews Ann Louise Gittleman McGraw-Hill, 2002 An excellent plan, if you are tough enough! How bad do you want to lose it? Because this diet is like boot camp for bulges and cellulite. If you are able to stick to it, you WILL see dramatic results. I am not going to lie, it is tough; the first week is absolutely brutal. But once you get rid of the sugar you won't believe how good you feel! I was sugar free for a few months, and at my son's second birthday party, I tried a sliver of ...             Before the Change: Taking Charge of Your Perimenopause56 reviews Ann Louise Gittleman HarperOne, 2004 I had immediate results/improvement! Thank God! I am just about to turn 40. For the past two years, I've had insomnia and severe PMS symptoms every month. I've been to a sleep specialist, an endocrinologist, the gynocologist, all to no avail except money spent on meds that didn't work. I threw the meds out when a friend handed me this book, tried just the vitamin and mineral supplement suggestions (one of the perizappers) plus the magnesium ...             Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery21 reviews Ann Boroch Quintessential Healing, Inc., 2007 Enlightening and well-written book to live by I thank this woman for not taking the easy way out and dying, but instead coming back to help all of us. I have purchased 3 of these books...one for myself, one for my sister, and one for my daughter who has MS. We are determined to live healthier lives on a more natural food diet. This book has become our manual for getting rid of all the things that are bad for us...sugar, caffeine, too many ...             The Complete Fat Flush Program32 reviews Ann Louise Gittleman McGraw-Hill, 2002 The best thing I've ever done for myself! This is the best thing I have done for myself------EVER! In the first two weeks I lost 11 lbs. I still have a ways to go, but I feel wonderful and it's a great motivator to keep going. Even if you did this program and didn't drop any weight it's worth it because you will feel GREAT! I have more energy, my skin looks better, and my aches/pains are gone. In the morning I used to wake up ...             The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the ...104 reviews Ann Louise Gittleman Broadway, 2006 It's Great! One of the best detox diets I have done. I lost a total of 10 lbs and have increased energy. The book also motivates you to continue to eat healthy after the detox is completed. I highly recommend this book!             The Gut Flush Plan : The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, ...6 reviews Ph. D., CNS, Ann Louise Gittleman Avery, 2008 Great another Super book from Ann Louise!!! I have been following the Fat Flush Plan for the last 4 years, it has changed my life! I am almost 60 years old now and feel better than I did in my 40's!!! I lost an incredible 55 lbs. in the first few months and have been able to keep it off! Thank you Ann Louise! Now, the Gut Flush Plan is here. I am so excited! I have been following some of the Gut Flush protocols and have been enjoying a ...             Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet7 reviews Ann Louise Gittleman Three Rivers Press, 2008 Only book that I EVER lost weight with...ever!! THIS WORKS I have tried to lose weight for YEARS! I have done it all, low carb, more protein, blah blah blah and on and on. I jogged, I did aerobics, I swam, and on and on and would lose 1 pound and that was it.UNTIL I READ THIS BOOK! I first read this book about 1 month ago and have lost over 5 pounds. I have have not changed my exercise routine or anything, the only thing I have changed is getting the ...             Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet25 reviews Ann Louise Phd Cns Gittleman Three Rivers Press, 1996 best on the topic There are many fine books to tell you about sugar in your diet. This book however is the most concise with over 500 practical, easy to read and remember suggestions to really help you to get the sugar out of your life. It gets right to work with what it tells you. Particularly excellent for someone who already knows a lot about the dangers of sugar but wants to have practical , intelligent ...             The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body23 reviews Ann Louise Gittleman McGraw-Hill, 2004 Fat Flush Foods Classic herbs which help to flush fat are flaxseed oil, anise, cayenne, cinnamon, cumin, fennel seed, garlic and parsley. Apple seed vinegar, cranberry , B12 and flaxseed oil help to flush cholesterol. Lemons act as a detoxifier. Lamb acts to stabilizer blood sugar, as well as salmon and whey protein. Other fat flush foods are fresh veggies,asparagus, broccoli, cabbage, cauliflower, ...             The Fat Flush Cookbook25 reviews Ann Louise Gittleman McGraw-Hill, 2003 A Godsend! This is a program where participants can only win by losing (weight, that is). The Plan is designed to ensure steady weight loss to all who follow this regimen. If you are following a gluten free regimen, you can continue to remain gluten free on this as well. In addition to clearing your body of toxins which impede liver functions, you will feel more alert and energetic. This is a Diet ...             Normal Blood Test Scores Aren't Good Enough!5 reviews Ellie Cullen, Betty Kamen YFH Press, 2002 Taking control of your health Great book. There's so few options for actually taking control of your health and "preventive medicine" options which give you useful information. The book makes a strong argument for why you need more information than you get with a test from the doctor. There's also great information on some of the symptoms which could be the result of deficiencies in certain nutrients. Some of them hit home. ...             Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From ...37 reviews Ann Louise Gittleman HarperOne, 2000 Finally, an answer to my problems!!! After suffering for many years from acne, dry skin, hair falling out, anxiety disorders, occasional insomnia and hormonal problems like bad pms, I have finally found what the causes of all these problems were; Copper toxicity! After reading Gittleman's book, I had a hair mineral analysis done and my copper levels were 5 times the normal limit! I have been following the advice in this book for 3 ...             Eat Fat, Lose Weight6 reviews Ann Louise Gittleman McGraw-Hill, 1999 She knows her fat! Ann Louise Gittleman is right on the money. I found this book the most important book about dietary fat I have ever read. I, too, used to subscribe to the "fat-free" lifestyle in sad, desperate attempts to lose weight. After finding out just how much the body needs fat, especially the right kinds of fat, I realized that I was really "abusing" my body by ignoring it's needs for essential ...             Your Body Knows Best33 reviews Ann Louise Gittleman Pocket, 1997 Ageless health This is the clearest, most succinct information on the what and why of good nutrition for persons of any age or condition that I have read.             Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health14 reviews Ann Louise Gittleman Bantam, 1996 I lost 50! pounds in 6 months on Beyond Pritikin I have read every diet book out there. When I found the ivillage site and started reading the Fat Flush Board, I figured the Fat Flush Diet must be creating some pretty dramatic results. I bought Gittleman's first book BEYOND PRITIKIN to follow her program exactly and - wow - the Fat Flush started working on the very first day. I did FAT FLUSH for 6 weeks and then went to her other ...             Flax for Life!: 101 Delicious Recipes and Tips Featuring Fabulous Flax Oil2 reviews Jade Beutler Apple Publishing Company (WA), 1997 The easy way to get flax oil into your diet! Flax for Life has some great ordinary recipes for you to get into the habit of incorporating flax oil and flax seed into your daily diet. It gives some good basic information about the benefits of flax oil, such as getting the essential fatty acids to maintain optimum health. Flax oil is one of the best oils to ingest daily, it also helps to lower cholesterol, help with heart disease and numerous ...             Super Nutrition for Women (Revised Edition)6 reviews Ann Louise Gittleman Bantam, 2004 Not a diet a way of life! Do it and feel better. Ann Louise Gittleman a nutritionist and weight loss expert has put together a fantastic comprehensive guide that is educational and eye opening. This book is full of common sense health and nutrition advice every woman should know. The book begins by categorizing general eating habits based on the current nutritional trends of the last 45-50 years and then details to our horror, how insufficient ...             Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet12 reviews Ann Louise Gittleman Three Rivers Press, 1996 Impressive, Thorough Little Book "Get the Salt Out" does indeed contain 501 numbered suggestiond for cutting salt from your diet. A number of these suggestions overlap, but I was impressed by the thoroughness of the book. I have high blood pressure and have been on a low-salt diet for years; however, this book alerted me to many hidden sources of sodium, such as baking soda and packaged cereals. The book is split into ...             Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life18 reviews Ann Louise Gittleman HarperOne, 2001 Really Works! I read this book at about the same time as Ann Louise Gittleman's "Fat Flush Plan," and both books were very similar, and very effective. Ms. Gittleman takes the time to explain - in layman's language - how food is used by the body. The fact that she breaks things down by seasons adds a little variety. Good detail is provided on what to eat to achieve better health and especially how to ...             Guess What Came to Dinner?: Parasites and Your Health16 reviews Ann Louise Gittleman Avery, 2001 Must Read! This book is an absolute must read, especially for those plagued by Morgellons mites, dermatologists, doctors, school nurses and health care professionals. Although there is no mention about Morgellons, the insights gleaned from this book about parasites and their life cycles will help anyone with a bug problem. Pretty technical but she gets you through it with unforgettable stories. It will ...              search for books bloated, breakthrough, cleansing, complete, cookbook, correcting, delicious, discover, fabulous, fattening, featuring, imbalance, jump-start, longevity, makeover, metabolism, multiple, nutrition, nutritional, parasites, perimenopause, pritikin, recipes, recovery, revised, revolutionary, sclerosis, seasonings, supplements, updated books:    Kindle - Amazon's New Wireless Reading Device This is the future of book reading. I have used it and love it! randomly chosen book: Incidents in the Life of a Slave Girl Written by Herself we recommend An excellent plan, if you are tough enough! leave a comment home  impressum - about us