books by BELLERUTH NAPARSTEK (forgiveness meditations meditaiton)

books by BELLERUTH NAPARSTEK

books:

Healing Words for the Body, Mind and Spirit: 101 Words to Inspire and Affirm

20 reviews
Caren Goldman

Da Capo Press, 2001

Bountiful Wellspring of Healing
This was given to me during the middle of chemotherapy, when I was quite discouraged. This book is a wonderful resource - it does not confuse healing with a medical cure, but uses a broader definition of healing. I have given four copies of this book to friends who have either been diagnosed with chronic illnesses (cancer, diabetes) or who have undergone wrenching life changes. All have called or ...

A Meditaiton to Help With Fibromyalgia & Chronic Fatigue (Heath Journeys Guided Imagery CD)

5 reviews
Belleruth Naparstek

Image Paths, 2002

Try this when everything else has failed... or before!
I was attracted to Health Journeys recordings because I have Fibromyalgia/Chronic Myofascial Pain Syndrome, and had a ruptured spinal disk. I was unable to take medications for these problems due to adverse reactions. I thought I was doomed to a life of pain, but tried Belleruth's recordings as a last resort. Am I glad I did! I was so pleased that this one, specifically for Fibromyalgia and ...

Health Journeys: A Meditation to Promote Successful Surgery

6 reviews
Belleruth Naparstek

Health Journeys, 1992

Does This Really Work?
This author's work has been in use by Blue Shield of California (and others) with excellent success. Patients are told to take the CD home up to two weeks before their surgery, listening to Side One as often as possible. Then they are to listen to Side Two during and after surgery. I highly recommend that all listening be done with headphones, especially during surgery. If you, the patient, get ...

Health Journeys: A Meditation to Help You Fight Cancer

9 reviews
Belleruth Naparstek

Health Journeys/ Image Paths Inc., 1991

Incredible!
This is an incredible little tape. Side 1 is the guided imagery which is I guess about 20 minutes and side 2 has some reinforcement phrases to say to yourself. The guided imagery is terrific. She takes you to a s pecial place, you address your immune system directly, telling it you're ok and they can stand down, and she helps you surround yourself with support. The first time I listened I ...

Invisible Heroes: Survivors of Trauma and How They Heal

17 reviews
Belleruth Naparstek

Bantam, 2005

Invisible Heroes is an important and useful book.
I have just purchased my 6th & 7th copies of Invisible Heroes. The others have all been given to psychotherapy clients; survivors of several kinds of traumatic experience. Trauma survivors find this book instructive and comforting -- they read and re-read it. Sometimes we make recordings of the imagery and meditations, sometimes they purchase those Belleruth has made so beautifully.

A Meditation to Support a Healthy Pregnancy & Successful Labor

5 reviews
Belleruth Naparstek

Time Warner, 2000

A must try!
I am a first time mom to be and was looking for ways to stay positive about the challenges of pregnancy, labor and delivery despite other people's unsolicited stories and advice. These tapes have been perfect! They are soothing and leave me feeling energized and calm. I recommend them to anyone who battles anxiety or who would like to feel generally positive about the journey of pregnancy.

Health Journeys: A Meditation to Help with Anger & Forgiveness (cassette) (Health Journeys)

5 reviews
Belleruth Naparstek

Health Journeys, 2002

AMAZING!!!!!!
I have had many struggles with forgiveness, because of some pretty horrendous things that have happened to me. My heart was closed and shut down and I honestly couldn't see how that was going to change. This tape is a mind-blower. Very simple but very effective. It's making a dent on me in a very beautiful way, day by day. (I listen to it every night.) This woman's work is a great blessing. I ...

Health Journeys: A Meditation to Help You with Healthful Sleep (Health Journeys)

9 reviews

Hachette Audio, 2000

Very relaxing...this truly works!
I bought this as part of the Wellness Pack that included "Stress" and "General Wellness" CDs, but "Healthful Sleep" is by far our favorite of the three. "Healthful Sleep" has changed my husband's life. He used to take medicine to help him relax at night. He could sleep, but it wasn't restful...he thrashed, had nightmares, and always felt tired - even after 12+ hours of sleep. After using ...

Health Journeys: A Meditation To Help You Combat Depression

6 reviews
Belleruth Naparstek

Health Journeys, 1991

Health Journeys for People With Cancer
Like most people, my husband and I were lost when we first started dealing with his cancer. We believe healing starts in the mind; with keeping a positive outlook. I was grasping for any kind of help, when I randomly selected this tape. I am so very pleased I did. This wonderfully relaxing, and life-affirming tape gave my husband peace, and a quiet determination to endure. He slept better, ...

Health Journeys Meditations: To Support A Healthy Pregnancy & Successful Childbirth (A Two Tape Set)

11 reviews
Belleruth Naparstek

Health Journeys, 2000

made all the difference in my labor and delivery
I have one of Belleruth's other meditation CD's and I thought I'd give this one a try during the last few weeks of my pregnancy. I was told by my OBGYN that my baby was too big for me to deliver vaginally and I would end up having a C section. I just had a gut feeling this was incorrect. So I started doing alot of meditation and this CD: Health Journeys absolutely made all the difference in ...

Health Journeys: For People Managing Pain (Health Journeys)

3 reviews
Belleruth Naparstek

Hachette Audio, 1995

Excellent tape
By far Belleruth's tapes are the best in applying guided imagery to health and healing. Her tapes inspire as they help you focus your mind on healing your body. Highly recommended!

Health Journeys: Guided Imagery for the Three Stages of Healing Trauma--Nine Meditations for Posttraumatic ...

3 reviews
Belleruth Naparstek

Health Journeys, 2005

Safe place for healing
I am a PTSD survivor and I approached this CD with trepidation. I did not want to be retraumatized. It was wonderful. It helped me heal. I would recommend it to any PTSD survivor. It starts off gently and deals with painful imagery in a kind, gentle way. It was bearable while most memories with PTSD aren't. The nice thing about it is that I can listen to it whenever I want, and stop it ...

For People Coping With Headaches (Health Journeys)

2 reviews
Belleruth Naparstek

Time Warner Audiobooks, 1995

Excellent tape
By far Belleruth's tapes are the best in applying guided imagery to health and healing. Her tapes inspire as they help you focus your mind on healing your body. Highly recommended!

Healing Trauma : Guided Imagery for Post Traumatic Stress (PTSD) - Cassette Format

2 reviews
Belleruth Naparstek

Health Journeys, 1999

unbelievably effective and moving! DEEP healing!
i can't even describe what this audiotape is doing for me. it is repairing old and deep wounds, in a very big way. i cry a lot, but they are good tears. i've had trouble for years from the damage and destructive behavior i've experienced, but now i have real hope. i haven't felt this way for i don't even know how long. i'm grateful beyond words for this tape.

Health Journeys Guided Meditations For Help With Panic Attacks

3 reviews
Belleruth Naparstek

Health Journeys, 2007

So Helpfull!!!!!
I love this CD!!! It has been so helpful in reworking the way I think about panic. It is a great tool to use. I would highly recomend this to anyone with a panic disorder.

Health Journeys for People Experiencing Grief (Health Journeys)

2 reviews
Belleruth Naparstek

Time Warner Audiobooks, 1993

Helps me experience and move past my grief and loneliness
In the gentle, warm environment that is created when I play this tape, I am able to feel and release my grief the way I do when I'm lucky enough to have a very loving and understanding friend to comfort me. I feel understood and less alone and I am guided to move past the type of thinking that keeps me locked in grief and move toward a different, wonderful perspective of wholeness, growth, ...

Health Journeys: A Meditation to Help You with Weight Loss

2 reviews
Belleruth Naparstek

Health Journeys, 1997

So healing
This meditation is so healing. I love it. And I lost the weight I had been trying to lose for years.

Health Journeys: For People Experiencing Stress (Health Journeys)

3 reviews

Hachette Audio, 2000

Excellent tape
By far Belleruth's tapes are the best in applying guided imagery to health and healing. Her tapes inspire as they help you focus your mind on healing your body. Highly recommended!

Health Journeys: Power Over Smoking (Recovery Health Journeys Series)

4 reviews

Hachette Audio, 1997

Uplifting and Empowering
Withing three days of listening (twice a day) to this tape, my life underwent a marvelous healing. The tape far exceeded my expectations. Wonderful narration and beautiful orchestration combine to give a delightful empowering interlude. Highly recommend~!!

Health Journeys for People With Asthma (Learn with Piggyback Songs)

2 reviews
Belleruth Naparstek

Time Warner AudioBooks, 1993

More than 5 stars!
Belleruth Naparstek is highly skilled at using guided imagery to help asthma patients! I've been a chronic asthma sufferer all of my life and have found comfort by using these tapes. I remember one time in particular when I was having a very hard time breathing even after using my medication. I decided to try the tape and it really helped calm me down. Of course, I wouldn't recommend it in ...