books by Brenda J. Ponichtera (volume people meals)

books by Brenda J. Ponichtera

books:

Quick & Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals, 3rd Edition

41 reviews
Brenda J. Ponichtera

Small Steps Press, 2008

Healthy and quicl
Have tried only one chicken recipe (marindate) and it was delicious. I highly recommend this book. The pictures are excellent.

Quick & Healthy Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals

19 reviews
Brenda J. Ponichtera

Scaledown Publishing, 1995

My favorite cookbook
This is the cookbook I depend on. I am a Lifetime member of Weight Watchers, and I used this book (and the other Quick and Healthy) when I was losing weight, and still use it all the time now that I am maintaining. There is enough nutritional information to calculate points. The ingredients are all readily available in our small town. You don't spend all afternoon in the kitchen. Everybody likes ...

Quick and Healthy Recipes and Ideas, Volume II
RD Brenda J. Ponichtera

American Diabetes Association, 2009

The bestselling sequel to a bestselling cookbook! People may spend less time cooking than ever before, but these bestsellers prove that home cooks still want to eat healthy. Quick & Healthy Recipes and Ideas, Volume II, brings you more than 180 easy recipes that are low in fat, cholesterol, and calories and take almost no time to prepare. With recipes designed for the busy cook, this second edition includes practical nutrition ...