books by Debra Fulghum Bruce     books:       Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again7 reviews Harris H. McIlwain, Debra Fulghum Bruce Holt Paperbacks, 2003 Excellent guide for fibromyalgia/osteoarthritis/rheumatoid If you wish you could ask your doctor questions about getting relief from arthritis pain and stiffness, you could find the answers in this book. Drs. McIlwain and Bruce offer incredibly reasonable and easy to understand suggestions for alleviating arthritis pain that is based on the latest medical journal studies. Pain-Free Arthritis gave me new insight into exercise as a method for ending ...             The Sinus Cure: 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions51 reviews Debra Fulghum Bruce, Murray Grossan Ballantine Books, 2007 I wish I had this info 25 years ago! I have suffered from sinus infections all my life, 6 or more per year. Since I started following the information in this book, I have dropped to one or so per year. I highly recommend the sinus irrigation detailed in the book. I use a WaterPik and the nasal attachment for it. I wish I had known about this as a kid because I would not have wasted so much time being sick.             Making a Baby: Everything You Need to Know to Get Pregnant -- Your Comprehensive Resource on Infertility, ...56 reviews Debra Fulghum Bruce PhD, Samuel S. Thatcher M.D. Ph.D. Ballantine Books, 2000 Great Information This book has alot of great information on how to concieve. Both myself and my fiance read this book and was filled will lots of good knowledge. I know have a one year old daughter so we must have learned something.             The Osteoporosis Cure: Reverse the Crippling Effects With New Treatments17 reviews Harris Mcilwain, Debra Fulghum Bruce Avon, 1998 AMAZING! SUPERB! Of all the books out, this book tells it like it is--and gives amazing hope for those with osteoporosis. It tells WHO is at risk, HOW osteoporosis destroys our bones, and HOW to resolve it--easily using FOODS, EXERCISE, LIFESTYLE CHANGES, and MEDICATIONS, if needed. Glad to have the book--hope it saves many lives. Read this--if no other--for it is easy to understand, interesting, and ...             The Fibromyalgia Handbook53 reviews Harris H. McIlwain MD, Debra Fulghum Bruce PhD, 1999 Very detailed and presents surprising new findings If you have fibromyalgia, this book can change your life, as it did mine. The breakthrough medical information was highly interesting. The authors also presented surprising new findings on which foods and exercise programs actually decrease pain and inflammation--and which ones increase pain. The natural therapies presented by Dr. McIlwain were also revealing with 5-HTP and SAM-e having been ...             Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 ...5 reviews Harris H. McIlwain, Debra Fulghum Bruce Da Capo Press, 2006 Easy and Healthy I have purchased many diet books in the past, but Diet For A Pain Free Life is the one that I choose to follow from here on. I have arthritis and fibromyalgia, and just happened to see this book on the shelf while looking for another book. The recipes are easy and very good. I lost 6 lbs the first week I followed this diet. It is nutritionally superior to any other plan I have seen, with good ...             Go & Grow!: 365 Winning Ways to Energize Your Adult Sunday School Class Debra Fulghum Bruce, Robert G. Bruce Abingdon Press, 1998             Reversing Osteopenia: The Definitive Guide to Recognizing and Treating Early Bone Loss in Women of All Ages7 reviews Harris H. McIlwain, Laura McIlwain Cruse, ... Holt Paperbacks, 2004 very informative book I have read a few of Dr. McIlwain's books over the years and have found them all to be so informative. I bought this book after my mom was diagnosed with osteoporosis so that I could learn about preventing it for myself. It is so easy to read and explained everything I needed to know in great detail. My bone density has improved after taking his suggestions!             The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life7 reviews Harris H. McIlwain, Debra Fulghum Bruce Holt Paperbacks, 2004 Thorough, holistic approach "The Pain-Free Back" is a comprehensive examination of back pain and what you can do about it. The authors discuss various symptoms and when you should be concerned that it might be something serious. This includes answering the very important question "When do you try to treat it yourself and when do you call a doctor?" After this groundwork is laid and you and your doctor have determined ...             The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health--Starting Today1 review Jay Williams, Debra Fulghum Bruce Collins Living, 2002 Amazing weight loss and anti-aging guide 24 Hour Turnaround is 8 books in one! It covers every base of weight loss, fitness, aging, hormones, sleep, diet, motivation, meditation, yoga and more. Easy to read (but includes the research if you want to learn more). Provides easy to follow steps to start to change your life immediately. I have never been so motivated and able to stay on a program. Finally exercise makes sense! The author ...             The Snoring Cure: Simple Steps to Getting a Good Night's Sleep6 reviews Laurence, A. Smolley, Debra, Fulghum Bruce W. W. Norton & Company, 1999 Finally . . . I SLEEP and my husband DOES NOT SNORE!!! Superb book on how to stop snoring--and how to know if you may have OSA (sleep apnea). I bought this book because I was SICK AND TIRED of being TIRED all the time--my husband has snored for 9 years. For the first time--in a long time--he is NOT snoring and I'm sleeping 7 long hours without awakening!!! That's great! Buy this book--your sleep will thank you.             Breathe Right Now: A Comprehensive Guide to Understanding and Treating the Most Common Breathing Disorders16 reviews Laurence A., M.D. Smolley, Debra Fulghum Bruce W. W. Norton & Company, 1998 Excellent, easy-to-understand book on breathing problems I have sinusitis and asthma, and my children have the same. We have suffered for too many years according to this book. It enlightened me to learn that my sinus drainage actually triggers asthma--thus, I have learned to stay on top of sinus infections and post nasal drip--to END ASTHMA. It works. Dr. Smolley is brilliant. The book is a must read for any parent or person with allergies, asthma, ...             Miracle Touch: A Complete Guide to Hands-On Therapies That Have the Amazing Ability to Heal2 reviews Debra Fulghum Bruce Three Rivers Press, 2003 Informative and inspirational Had no idea when I ordered this book from Amazon that it would be both informative and inspirational. The background on a host of touch therapies enriched me; the real stories of healing, using hands-on touch enlightened me. A must read for anyone who wants to know more about alternative therapies and how to incorporate these in your lifestyle for health and healing.             Eat to Stay Young: The Anti-Aging Program5 reviews Catherine Christie, Susan Mitchell Kensington, 2000 Never saw so much in one book to help my lifestyle! Stale Cookies, even Santa Clause wants fresh cookies! Heaven only knows everyone wants to stay younger and feel healthier! This book outlines a 7 day meal plan and offers information that will make you feel better, sleep better, work better, and live better. I know this because I tried the program and have really noticed a difference. I am so much more relaxed and feel that I now have control ...             The Unofficial Guide to Alternative Medicine (Macmillan Lifestyles Guide)5 reviews Debra Fulghum Bruce, Harris H. McIlwain MacMillan Publishing Company, 1998 The real truth about alternative medicine After reading a number of alternative medicine books with so-called "star" or "name" authors in the last year, it was a pleasure to read a book that gives honest appraisals of differing methods of curing diseases and conditions. For once, there's no author trying to "sell" his theory, along with his vitamins, classes, whatever. Now I feel I know what to ask for when I visit the vitamin ...             Standing Up Against the Odds: Strategies for Raising Honest Children Robert G. Bruce, Debra Fulghum Bruce, ... Concordia Publishing House, 1999             Super Aspirin Cure for Arthritis: What You Need to Know About the Breakthrough Drugs That Stop Pain and ...15 reviews Harris H. Md Mcilwain, Debra Fulghum Bruce Bantam, 1999 NO MORE PAIN WITH SUPER ASPIRIN!! The new SUPER ASPIRINS are nothing short of a MIRACLE for arthritis pain. I've been taking Celebrex for 3 months now--and I sleep well, exercise regularly, and have no more pain in my hips or knees from arthritis. IT TRULY IS A MIRACLE. This book tells all about SUPER ASPIRINS and gives an easy-to-follow plan to END ARTHRITIS PAIN. If you are tired of suffering--BUY THIS BOOK. IT'S WORTH EVERY ...              search for books alternative, anti-aging, breakthrough, breathing, comprehensive, conditions, crippling, definitive, delicious, disorders, everything, fibromyalgia, infertility, lifestyles, miscarriage, nutritional, osteopenia, osteoporosis, pain-free, permanent, recognizing, reversing, revolutionary, strategies, sufferers, therapies, treatments, turnaround, understanding, unofficial books:    Kindle - Amazon's New Wireless Reading Device This is the future of book reading. I have used it and love it! randomly chosen book: Robert Rauschenberg : A Retrospective Impressum - about us get your own free tagboard