books by Jeffrey Brantley (mindfulness dialectical regulation)

books by Jeffrey Brantley

books:

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your ...
Jeffrey, M.D. Brantley, Wendy Millstine

New Harbinger Publications, 2009

This book offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling--a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced, ...

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic

11 reviews
Jeffrey, M.D. Brantley

New Harbinger Publications, 2007

The Raod to Recovery Begin Here!
This is the Second Edition of this book; one I've been waiting for for a while. I saw the first edition of this book when it was loaned to me by a staffer at a "facility" I found myself in a while back and to say it helped me save my life would be a severe understatement. The simple concept of Mindfulness struck me like a ton of bricks. This is not a book to borrow from your friendly local ...

Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of ...

9 reviews
Jeffrey, M.D. Brantley, Wendy-O Matik

New Harbinger Publications, 2006

Use it!
I picked up this book thinking, "Ahhh, a small, fluffy, 'try this or try that' collection of tips in a book form. How.... splendid." I am always glad when I find out how wrong I was about a really valuable resource such as this one! The book is broken into sections - an introduction which explains the premise of the book, the foundation - incredibly valuable section, and then four sections ...

Daily Meditations for Calming Your Anxious Mind
Jeffrey, M.D. Brantley, Wendy Millstine

New Harbinger Publications, 2008

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes this collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present ...

Five Good Minutes With the One You Love: 100 Mindful Practices to Deepen & Renew Your Love Every Day (Five ...

1 review
Jeffrey, M.D. Brantley, Wendy Millstine

New Harbinger Publications, 2008

Not at all what I was looking for
I have two other books in the "five good minutes" series, including "evening" and "morning." Both are good for short, thought-filled breaks to make me more mindful of little pleasures, calm moments, or just to take a deep breath in a hectic life. I had hoped for similar material in this book, but designed for two people. I was very, very disappointed! The book is broken out much like the ...

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work (Five ...

1 review
Jeffrey, M.D. Brantley, Wendy Millstine

New Harbinger Publications, 2007

Great tool for more energy and focus at work!
This is a great little book to keep in your desk drawer at work. Both as a performance coach and an employer, I highly recommend putting a copy in your break room. In a fast-paced office, how better to use 5 minutes of an employee's time to help them get re-focused, re-energized and re-engaged? Give new meaning to taking a coffee break - using the time to refuel your whole self so you have ...

Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long

14 reviews
Jeffrey, M.D. Brantley, Wendy-O Matik

New Harbinger Publications, 2005

Take five mnutes to get this book!
Can five minutes make a difference in your life? The answer is a resounding YES, according to authors Jeffrey Brantley and Wendy Millstone in FIVE GOOD MINUTES IN THE MORNING (see also Section 2)--a most informative book that is filled with suggestions on what can be accomplished in such a brief period of time. To begin with, you should start with mindful breathing and follow that ...

Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ...

24 reviews
Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007

A must have for therapists in clinical practice
I have found this workbook to be an invaluable resource in working with clients that struggle with distress tolerance. Not only useful for BPD clients, but also clients with addictions and other self harming behaviors. Everyone that I have used this with has found it to be extremely helpful.