books by Judith S. Beck
books:
Cognitive Therapy: Basics and Beyond
27 reviews
Judith S. Beck
The Guilford Press
, 1995
Great Read!
I purchased this book as a precursor to my, just getting started, undergraduate education in Psychology. This book provided me with a means to both understand cognitive therapy and its application. In fact, I do not think it gets any more rudimentary then this, but with that said, it offers practical information beyond just the basics. The book is gracefully easy to read and will keep you ...
The Beck Diet Solution
88 reviews
Judith S. Beck S. Judith S. Beck
audible.com
One of the best decisions I ever made
I'm so glad I got this book. I am actually a therapist, and very familiar with CBT, and the idea of applying it to weight loss makes profound sense. I heard Dr. Beck on NPR, and I was not in the mood to listen to what she had to say, but then it made so much sense, I started to take notes! And even though I didn't feel like making an effort to follow a diet, I got the book anyway. And I liked ...
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
19 reviews
Judith S. Beck
Oxmoor House
, 2007
Cognitive Therapy at Work!
This workbook is setup differently. She goes into food plan, exercise, and diet coaches in the 1st couple of chapters and then later repeats it on the day that matches the book. I love the additional charts that she gives you and the additional steps. Makes a great workbook for her book. I highly recommend the purchase of both of them.
Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work
4 reviews
Judith S. Beck
The Guilford Press
, 2005
When Therapy Isn't Going Well...Help Is On The Way!!
This is a highly practical guide for using cognitive therapy with patients who present challenging issues mental health practioners, whether you are a veteran or a novice Chock-full of numerous detailed case scenarios, this work will enrich the practice of novice and experienced practioner alike. Therapist have long been reporting that they are seeing increasingly difficult cases in their ...
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
7 reviews
Judith S. Beck
Constable
, 2008
Good advice, and a good, solid plan.
This is the best, most honest advice you'll ever get to help you lose weight. There is no food plan here. She tells you to pick a nutritionally sound diet, as well as a back-up diet, and stick to it. She will help you change your thinking to think more like a thin person with some writing and "thinking" exercises. It's cognitive therapy, and you will learn why you should tolerate some hunger ...
The Beck Diet Solution: Train YourBrain to Think Like a Thin Person
Judith S. Beck
Oxmoor House
, 2009
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss?forever! ...
Oxford Textbook of Psychotherapy
Oxford University Press, USA
, 2007
With the publication of this book psychotherapy finally arrives at the mainstream of mental health practice. This volume is an essential companion for every practising psychiatrist, clinical psychologist, psychotherapy counsellor, mental health nurse, psychotherapist, and mental health practitioner. It is integrative in spirit, with chapters written by an international panel of experts who combine theory and research with practical treatment ...
The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
Judith S. Beck
Oxmoor House
, 2008
Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose weight and keep it off using the power of Cognitive Therapy. Her techniques emphasize preparing the mind and changing eating habits before making changes to the food you eat. Now, for the first time, Dr. Beck outlines the next step on the road to success: a specific, balanced diet plan that teaches how to eat thin to ensure that weight ...
Terapia Cognitiva
Judith S. Beck
Gedisa
, 2001
Desde su creación en la década de 1960 como psicoterapia breve para la depresión, la terapia cognitiva ha experimentado un desarrollo significativo. En el presente, este enfoque se aplica con éxito en un amplio espectro de trastornos psíquicos. Todos los tratamientos se apoyan en una serie de sólidos principios básicos, no siempre familiares al público de estudiantes y profesionales del campo de la Salud Mental. El presente libro ofrece una ...
psychotherapy
Reiki The Ultimate Guide, Vol. 2 Learn Reiki Healing with Chakras, ...
The Dance of Anger
Man's Search for Meaning
One Child
In Search of the Miraculous
challenging
Challenging Behavior in Young Children: Understanding, Preventing, ...
Practical Ideas for Addressing Challenging Behaviors
Challenging Global Inequality: Development Theory and Practice in the ...
Challenging Your Preconceptions: Thinking Critically About Psychology
The Challenging Child: Understanding, Raising, and Enjoying the Five ...
permanent
Feeling Light: The Holistic Solution to Permanent Weight Loss and ...
Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and ...
Healthy for Life: Developing Healthy Lifestyles that Have the ...
When I Was Elena
The Busy Person's Guide to Permanent Weight Loss
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