books by Kathy Matthews     books:       Wall Street Diet, The: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to ...7 reviews Heather Bauer, Kathy Matthews Hyperion, 2008 Excellent diet book for the target audience If you are someone with a "Wall Street" lifestyle, i.e., you work long hours, spend a lot of time in hotels and planes, wine and dine clients, etc., then you may have just found your success Bible for weight loss. This book takes a very realistic look at the daily life of a "mover and shaker," and provides practical information on how you can work weight loss into your crammed schedule without ...             SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life5 reviews Steven G. Pratt, Kathy Matthews Harper Paperbacks, 2007 Change your life Steven Pratt and Kathy Matthews have come up with a marvelous way for you to improve your health, and change your life. Rather than (like most diet books) telling you to give anything up, they encourage you to "add" things to your diet which will make a major difference in how you look and feel over the long haul. Most diet books insist you cut out "this", or cut out "that", or at least ...             Nutripoints: Healthy Eating Made Simple!1 review Dr. Roy E. Vartabedian and Kathy Matthews Designs for Wellness Press, 2005 Still the best "no-fad" system! Nutripoints remains my favorite book on healthy eating. Nutripoints is a "no-fad" system based on straight science and facts. Using a proprietary grading system, foods are assigned a numerical score based on nutritional qualities, taking into account both positive and negative factors. The higher the Nutripoint score, the better the food choice. Unlike some nutritional programs, where you are ...             Superalimentos Rx: Catorce Alimentos Que le Cambiaran la Vida Steven G. Pratt, Kathy Matthews Rayo, 2007 Si usted incluye en su dieta diaria los catorce superalimentos que menciona el doctor Steven Pratt en este libro, puede evitar el deterioro progresivo que causa dolencias y enfermedades comunes. El frijol previene la obesidad El arándano disminuye el riesgo de sufrir enfermedades cardiovasculares El brócoli disminuye la incidencia de cataratas y previene los defectos de nacimiento La avena disminuye el riesgo de sufrir diabetes ...             SuperFoods HealthStyle: Proven Strategies for Lifelong Health26 reviews Steven G. Pratt, Kathy Matthews William Morrow, 2006 Lifesaver! My doctor recently diagnosed me with diabetes in addition to my longstanding problem of high cholesterol and high triglycerides, which was also affecting my liver. I was quite overweight but didn't really care until that point - there's always tomorrow to lose it, right? He put me on a cholesterol and triglyceride lowering medicine and told me I needed to lose weight. This time I took him ...             The Trouble With Perfect : How Parents Can Avoid the Overachievement Trap and Still Raise Successful Children15 reviews Elisabeth Guthrie M.D., Kathy Matthews Broadway, 2002 Good Advise I loved the book! As a parent raising three teenage children in this very competitive world, this book was a dose of reality. Sometimes you find yourself caught up in how things "look" rather than what's right for your children. This book made me take a closer look at my children and what their individual strengths and interests are, and how I can nurture them to become happy and successful ...             The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients25 reviews Wendy Bazilian, Steven Pratt, ... Rodale Books, 2007 The SuperFoods RX Diet This book is loaded with awesome information! Once you understand exactly how this work, it is very easy. It can be a little difficult to digest all of the information. There is so much, that it may be intimidating to some. The food is good, and the results are great! I lost 9# my first week. I rarely feel hungry. I find it hard most of the time to consume all of the food you are supposed ...             Super Foods Rx MD and Kathy Matthews Steven Pratt Bottom Line, 2008 How to unlock the power of foods to prevent and even cure disease!             SuperFoods Rx: Fourteen Foods That Will Change Your Life106 reviews Steven G. Pratt, Kathy Matthews Harper, 2007 Superfoods=Superenergy! Once I started reading this book I could not put it down! It is packed with so much information and I have been amazed at how good and alert I feel by changes I have made in my diet.I am a cancer survivor and this book is important to me to help prevent any other types of cancers or heart disease in the future. I also have heart disease in my family. I have been so impressed with this book that I ...             The Making of a Woman Vet4 reviews Sally Haddock, Kathy Matthews Simon & Schuster, 1985 An inspiration Maybe not the catchiest title in the world, but a FANTASTIC book!!!! My mother actually found this at a yard sale a few years ago and bought it for me, and I'm going to need a new copy soon because I've read it so much it's beginning to fall apart. It's a long hard road to vet school indeed, and every time I resent taking calculus courses, or need a reason to study for something, or have a hard ...             The Savvy Mom's Guide to Medical Care: Everything You Need to Know to Get Top-Quality Care for Your ...3 reviews Pamela, M.D. Gallin, Kathy Matthews Golden Guides from St. Martin's Press, 2000 Hallalujah, I'm no longer hospital phobic I just bought this book and let me tell you, it's the best thing since sliced cheese. I consider myself pretty knowledgeable on health and household medicine but I knew nothing about the process of finding proper care for my family. This very complete and concise book has proven to be a great reference tool and while I haven't had to use it yet (luckily), my wife is now pregnant and I know ...             Nutripoints Mini-Pack1 review Dr. Roy E. Vartabedian and Kathy Matthews Designs for Wellness Press, 2005 Great Tools for a No-Nonsense Approach to Nutrition! The Nutripoints Mini-Pack is a great starting point for anyone new to Nutripoints, and comes with a quickstart audio CD and a handy wallchart. Nutripoints is a "no-fad" system based on straight science and facts. Using a proprietary grading system, foods are assigned a numerical score based on nutritional qualities, taking into account both positive and negative factors. The higher the ...             Medical Makeover: The Revolutionary No-Willpower Program for Lifetime Health1 review Robert M. Giller, Kathy Matthews William Morrow & Co, 1989 Highly recommended for those who care about their health. This is one of those books that you need to re-read at regular intervals as you slip back into the common western lifestyle. The authors identify the synergistic effects of bad habits, eg too much sugar, fat and alcohol and too little exercise, and provide an easy "little-willpower" program to control them. It has one of the most effective programs for stopping smoking that I have read             No More Push Parenting: How to Find Success and Balance in a Hypercompetitive World2 reviews Elisabeth Guthrie, Kathy Matthews Broadway, 2003 Good for offspring of high pressure parents I am not a parent, but I related to many of the children's stories in this excellent book. I went to competitive schools, where many students struggled with eating disorders and substance abuse. We were expected to apply and to attend Ivy League colleges. This book very much helped me understand the origins of this culture of success by any means necessary. I also gained a deeper insight into why ...             Nutripoints: The Breakthrough Point System for Optimal Nutrition2 reviews Roy E. Vartabedian, Kathy Matthews Harpercollins (Mm), 1991 Simple way to pursue good nutrition OR lose weight This is not a calorie or fat gram counter. The authors have given approximately 2500 foods (prepared or fresh) a nutritional value according to vitamin, calorie, fat, cholesterol, and caffeine content. If a food has no nutritional value, including no fat or cholesterol, why bother eating it?...it gets a low number, like a 2. If the food provides the body with much needed vitamins, moisture, ...              search for books alimentos, breakthrough, cambiaran, children, everything, fourteen, hardworking, healthstyle, hypercompetitive, lifelong, lifetime, makeover, mini-pack, no-willpower, nutripoints, nutrition, overachievement, parenting, perfect, physicians, program, revolutionary, strategies, successful, superalimentos, superfoods, supernutrients, surprisingly, top-quality, willpower books:    Kindle - Amazon's New Wireless Reading Device This is the future of book reading. I have used it and love it! randomly chosen music: Merry Little Christmas leave a comment home  impressum - about us