books by Kay Sheppard (complete expanded edition)

books by Kay Sheppard

books:

Food Addiction: The Body Knows: Revised & Expanded Edition

33 reviews
Kay Sheppard

HCI, 1993

A severe program for a person with a severe problem
I think the maximum benefit of this book comes to a person with a serious binging problem. The first part of the book describes the nature of food addiction and gives many examples. The second part of the book descibes the recommended food plan for people with a food addiction. The food plan is extreme - but probably appropriate for treating a severe problem. For the sort of people who ...

From the First Bite: A Complete Guide to Recovery from Food Addiction

24 reviews
Kay Sheppard

HCI, 2000

Life Saver to say the least
Oh my God! What can I say about this book. Kay's first book is a good introduction to the Food Addiction subject but From the First Bite is much more than a complement. Is a must have if you related to Food Addiction. Everytime I read it, and I read it all the time like a survival of life kind of book, I feel renewed and strong enough to continue with my new way of eating and of life. Everyday I ...

Food Addiction: Healing Day By Day, Daily Affirmations

3 reviews
Kay Sheppard

HCI, 2003

My Favorite Dail Reading Book
This is my favorite daily affirmation book. This book has an excellent combination topics. I really like the reminders of the basic "blocking and tackling" needed keep food clean according to her food plan. I also like her reminders on how to deal with life's challenges. I have used many different daily reading books and this is hands down my favorite.