books by Lori Lite
 
 



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Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children
Lori Lite

Adams Media, 2014

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids ...
  
  











  



  
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

Stress Free Kids, LLC, 2006

Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by ...
  
  











  



  
A Boy and a Bear: The Children's Relaxation Book
Lori Lite

Specialty Pr Inc, 1996

A Boy and a Bear teaches young children how to relax and calm themselves. Written for children 3 - 10 years old, this book tells the story of a young boy who encounters a polar bear while they are both climbing a snow covered mountain. The boy and bear become friends and learn an important lesson in relaxation together. As the bear watches the boy breathing, children mirror their movements and learn valuable breathing skills to enhance ...
  
  











  



  
Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing ...

Stress Free Kids, 2004

Indigo Ocean Dreams is the 2nd CD/audio book in this children's series. Like Indigo Dreams ,this 60 minute CD/audio book is designed to entertain your child while introducing them to relaxation and meditation techniques. Indigo Ocean Dreams offers longer stories and variations on the same techniques found on Indigo Dreams. Ideal for older children and as step two for those already familiar with Indigo Dreams. Four new stories explore ...
  
  











  



  
Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while ...

Stress Free Kids, LLC, 2005

"Indigo Teen Dreams" is the 3rd CD/audio book in this stress-management series. Teens receive guided instructions for learning the relaxation/meditation techniques of breathing, visualizations, muscular relaxation and affirmations. "Indigo Teen Dreams" is designed to decrease stress, anger and anxiety while increasing self-esteem and self-awareness. These are the same proven techniques found on "Indigo Dreams" and “Indigo Ocean Dreams” but ...
  
  











  



  
Affirmation Weaver: A Believe in Yourself Story, Designed to Help Children Boost Self-esteem While Decreasing ...
Lori Lite

Stress Free Kids, 2011

THIS EDITION HAS REPLACED THE HARDCOVER AND THE STORY CAN BE FOUND ON THE INDIGO OCEAN DREAMS CD AND IN THE KINDLE STORE IN ENGLISH ASIN: B004NSV6T4 AND SPANISH ASIN: B005G0FS1K. Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child increase self esteem and build inner strength as the sea creatures weave a web of positive ...
  
  











  



  
Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress ...

Stress Free Kids, 2004

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the ...
  
  











  



  
Sea Otter Cove: Introducing relaxation breathing to lower anxiety, decrease stress and control anger while ...
Lori Lite

Stress Free Kids, 2012

This edition has replaced the hardcover Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as diaphragmatic breathing can have a positive impact on your child s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body. Other benefits of ...
  
  











  



  
Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing
Lori Lite

Stress Free Kids, 2011

This edition has replaced the hardcover book. Children love to unwind and relax with this fun exercise known as progressive muscular relaxation . Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups and breath to create a complete resting of the mind and body. ...
  
  











  



  
Indigo Dreams (3 CD Set): Children's Bedtime Stories Designed to Decrease Stress, Anger and Anxiety while ...
Lori Lite

Stress Free Kids, 2007

Now children can relax and learn research-based, stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Over 3 hours of stories and music! Indigo Dreams entertains your child with 4 stories and music while introducing breathing, affirmations, visualizations, and progressive muscular relaxation. Children follow their friends along as they learn to fall asleep peacefully with The Goodnight Caterpillar, breathe ...
  
  











  



  
Bubble Riding: A Relaxation Story designed to teach children visualization techniques to increase creativity ...
Lori Lite

Stress Free Kids, 2012

This edition is replacing the hardcover book. Children learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. A sea child and turtle take children on a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is the ability to form a mental image of, or use your imagination. This technique can have a ...
  
  











  



  
The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger
Lori Lite

Stress Free Kids, 2011

THIS EDITION HAS REPLACED THE HARDCOVER VERSION. Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on ...
  
  











  



  
El Pulpo Enojado: Un cuento sobre cómo controlar la ira que enseña la relajación muscular activa y ...
Lori Lite

Stress Free Kids, 2012

A los niños les gusta relajarse con este ejercicio divertido conocido como relajación muscular. Los niños se podrán relacionar con el pulpo enojado en esta historia mientras la niña del mar les muestra cómo calmarse y controlar su enojo. Esta técnica eficaz de controlar el estrés y la ira enfoca la conciencia hacia varios grupos de músculos para crear una relajación completa de la mente y el cuerpo. La relajación muscular puede bajar ...
  
  











  



  
The Affirmation Web: A Believe in Yourself Adventure
Lori Lite

Specialty Press/A.D.D. Warehouse, 1997

Teaches children how to use affirmations as tools to build self-esteem and confidence.
  
  











  



  
Sueños del Océano Índigo: 4 cuentos infantiles de Stress Free Kids diseñados para disminuir el estrés, ...
Lori Lite

Stress Free Kids, 2013

Sueños del Océano Índigo es un libro en CD / audiolibro diseñado para entretener a sus hijos en un ambiente marino, mientras aprenden cuatro técnicas de relajación basadas en la investigación del control del estrés. Los niños siguen a sus amigos marinos a medida que aprenden a liberar y a controlar su ira con El Pulpo Enojado , a desarrollar su autoestima con Tejedor de Afirmaciones , a entonar su respiración con Caleta de la ...
  
  











  



  
El Niño y la Tortuga: Un cuento de relajación diseñada para ayudar a los niños incrementar su creatividad ...
Lori Lite

Stress Free Kids, 2012

A los niños les encantará el sentimiento de sus cuerpos cuando visualicen o imaginen los colores del arco iris. Los niños conectan con el niño y la tortuga, mientras que a través del mundo de la relajación. La visualización, también conocida como creación imaginaria , puede reducir los niveles de estrés y ansiedad. Puede tener un impacto positivo en la salud, creatividad y rendimiento de su hijo(a). Puede ser usado para disminuir ...
  
  











  



  
Stress Free Kids Curriculum Teacher Kit: Stress Management Lesson Plans Reduce Anxiety, Stress, Anger, Worry, ...
Lori Lite

Stress Free Kids, 2011

Enhanced to include 6 books and 2 CDs for lesson plans. No prior teaching or stress management experience is needed! This turnkey curriculum incorporates 4 research-based stress management techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage stress, anger, worry, anxiety, and fear while increasing their self-esteem. Each lesson is designed to introduce practical solutions to ...
  
  











  



  
Indigo Teen Dreams: 2 CD Set Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and ...
Lori Lite

Stress Free Kids, 2011

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. (i)The American Psychological Association shows that teen stress has increased to epidemic levels and called it a medical health hazard. As parents, we often underestimate the impact stress has on our teens. Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided ...
  
  











  



  
Indigo Dreams: Garden of Wellness Stories And Techniques Designed to Decrease Stress, Anger, Anxiety While ...
Lori Lite

Stress Free Kids, 2006

Indigo Dreams: Garden of Wellness is a 60 minute CD/audio book designed to entertain your child while introducing them to research-based, relaxation and stress management techniques. Children follow along as they use positive statements to build self-esteem and make healthy food choices with Caterpillar Choices. The Perfect Club encourages self-acceptance and tolerance of others. Children learn emotional coping techniques of breathing and ...
  
  











  



  
A Boy and a Turtle: A Relaxation Story teaching young children visualization techniques to increase ...
Lori Lite

Stress Free Kids, 2012

THIS EDITION IS REPLACING THE HARDCOVER VERSION Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates the imagination. Visualization can have a positive impact on your health, creativity and ...
  
  











  








   



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