books by Mariska van Aalst (paperback balancing 5-minute)

books by Mariska van Aalst

books:

The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health
The Doctors, Mariska van Aalst

Rodale Books, 2010

Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health hints If you are like many, you probably think you just don?t have time to be healthy: It?s too much work, and there?s just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just ...

The Master Your Metabolism Calorie Counter

8 reviews
Jillian Michaels, Mariska van Aalst

Three Rivers Press, 2010

Best calorie counter yet.
I have used many different calorie counters in the past, but this one exceeds them all. This book contains fat, carbs and protien counts for every food listed. Very helpful since most books leave out protien. It also contains a quick reference guide of chemicals and additives to avoid. This is invaluabe. I take it with me every time I go to the grocery store or out to eat. If you liked ...

The Master Your Metabolism Calorie Counter [Paperback]
Jillian Michaels (Author) Mariska van Aalst (Author), 2010

You Say More Than You Think: Use the New Body Language to Get What You Want!, the 7-day Plan

27 reviews
Janine Driver, Mariska van Aalst

Crown, 2010

An Honest Assessment
I've been studying Body Language and Facial Recognition for over a decade. Janine's book is by far the best pick it up at any level read. There's more than enough breakdown of information, and a strong sense of what NOT to do...or misinterpret. TOO MANY other books out there push the BL field as a way to read minds or get what you want. Janine's approach, which I wholly agree with, ...

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

269 reviews

Crown, 2009

Jillian Michaels book
I am only in the first chapter of this book, but I am so excited to read more!

You Say More Than You Think: Use the New Body Language to Get What You Want!, the 7-day Plan
Mariska van Aalst (Author) Janine Driver (Author), 2010

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones

1 review
Jillian Michaels~Mariska van Aalst

Crown, 2009

Metabolic Management
One of the most difficult areas of nutrition management is modulating the metabolism. This book explains the benefits of eating organic fruits/vegetables and shedding junk food so that the body can repair and rejuvenate itself on a timely basis. The volume is replete with sample food combinations that assist in adjusting the metabolic processes. Weight management is just a small part ...