books by Master Lam Kam-Chuen (exercise original internal)

books by Master Lam Kam-Chuen

books:

The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)

36 reviews
Master Lam Kam-Chuen

Simon & Schuster Inc., 1991

Must have book for beginners to Chi Kung
The past few years I've been practicing various types of meditation and decided I wanted to combine meditating with movement, so I turned to the internal martial arts (Qigong, Tai Chi, Xiang Yi, Ba Gua). After speaking to several internal arts teachers from sound linneages, they all recommended starting with Qigong, and to spend at least half a year only mastering several postures before moving ...

Chi Kung: The Way Of Healing

5 reviews
Lam Kam Master Chuen

Broadway, 1999

A very good introduction to standing meditation for health
This excellent book by Master Chuen adds to the set of books that he has written that introduce the methods of working with and enhancing you own internal energy (Chi or qi). The emphasis in this book as implied by the title concerns using qi for healing, mostly oneself, but others are mentioned. There is information presented in this text that is also in his other texts, especially The Way of ...

Tai Chi for Staying Young: The Gentle Way to Health and Well-Being

1 review
Master Lam Kam-Chuen

Fireside, 2004

Tai Chi for older people
This is one of the best books on Tai Chi I've seen for beginners or older people. The instructions are clear and the exercises are beneficial, but not too demanding.I highly recommend this for anyone who wants to learn tai chi.

Step-By-Step Tai Chi

23 reviews
Master Lam Kam-Chuen

Fireside, 1994

Easy to understand
I got this book for my boyfriend and he loves it. He uses it all the time. It is easy to read and understand.