books by Paul L. Fair Ph.D. (messages personal powerful)

books by Paul L. Fair Ph.D.

books:

Mellow Muscles (Stress Less Relaxation)
Paul L. Fair Ph.D.

Stress Less Inc, 1996

Learn how muscle stretching can induce physical relaxation and help focus your mind and awareness. Achieve a deep state of relaxation while listening to the soothing voice of Dr. Paul Fair as he guides you through clinically proven stress-reduction exercises. Jeffrey Kinder's custom-composed calming music is designed to help you reach further states of relaxation and centeredness. Mellow Muscles employs gentle muscle stretching to ...

Let It Go (Stress Less Relaxation)
Paul L. Fair Ph.D.

Stress Less Inc, 1996

Tranquil Meditation (Stress Less Relaxation)
Paul L. Fair Ph.D.

Stress Less Inc, 1996

Relax: From Head to Toe (Stress Less Relaxation)
Paul L. Fair Ph.D.

Stress Less Inc, 1996

Learn how tensing and releasing your muscles can create deep mental and physical relaxation. Achieve a deep state of relaxation while listening to the soothing voice of Dr. Paul Fair as he guides you through clinically proven stress reduction exercises. Jeffrey Kinder's custom composed calming music is designed to help you reach further states of relaxation and centeredness. This tape teaches you Progressive Muscle Relaxation, or the ...

Relax (Stress Less Relaxation)
Paul L. Fair Ph.D.

Stress Less Inc, 1996

Learn two relaxation techniques: one for quick relaxation in stressful moments and one for deeper relaxation. Achieve a deep state of relaxation while listening to the soothing voice of Dr. Paul Fair as he guides you through clinically proven stress-reduction exercises. Jeffrey Kinder's custom-composed calming music is designed to help you reach further states of relaxation and centeredness. Relax to the power of 2 features The ...

Peace of Mind (Stress Less Relaxation)
Paul L. Fair Ph.D.

Stress Less Inc, 1996

Learn how visual imagery can relax and help heal your body and mind. Achieve a deep state of relaxation while listening to the soothing voice of Dr. Paul Fair as he guides you through clinically proven stress-reduction exercises. Jeffrey Kinder's custom-composed calming music is designed to help you reach further states of relaxation and centeredness. The Peace of Mind exercise focuses on relaxing body tension, pain and emotional ...

From Me to You: The Reluctant Writer's Guide to Powerful, Personal Messages

49 reviews
JacLynn Morris, Paul L. Fair Ph.D.

Walking Stick Press, 2000

Connecting with Correspondence
There are times when conversation cannot convey your deepest feelings. You can hide your true feelings when talking to someone you care about. Written words can be gifts of the heart and the way you present them can make all the difference. The fact that you take the time to find a concrete way of expressing your feelings is what matters! You might be reluctant to send an e-mail or put pen to ...

Stress Away in 30 Days (Stress Less Relaxation)
Paul L. Fair Ph.D.

Stress Less Inc, 1996

Stress Away in 30 days relaxation program introduces you to the most widely used and clinically effective relaxation exercises designed for preventing, treating and coping with stress and illness. These powerful exercises are designed for self-relaxation and personal growth. You will learn how to induce a deep bodily relaxation state known as the "relaxation response" in order to relieve physical and mental tension, re-energize your ...