books by Robert E. Kowalski
books:
The 8-Week Cholesterol Cure Cookbook: More Than 200 Delicious Recipes Featuring the Foods Proven to Lower ...
1 review
Robert E. Kowalski
Harpercollins
, 1990
The 8-Week Cholesterol Cure 200 Delicious Recipes
I bought this after I saw the authori's original book in my doctor's office which outlines his plan for reducing cholesterol. She said others had told her the program works, so I thought I would give it a try. After scanning my doctor's copy, I fast-forwarded to purchasing the cookbook which I have enjoyed. The recipes are not complicated. I was not familiar with apple fiber, but he explained ...
8 Steps to a Healthy Heart: The Complete Guide to Heart Disease Prevention and Recovery from Heart Attack and ...
1 review
Robert E. Kowalski
Warner Books
, 1994
art of exlaining the hardest facts heartily
the book was very good but to follow the tips are very har
The Revolutionary Cholesterol Breakthrough: How to Eat Everything You Want and Have Your Heart Thank You for ...
2 reviews
Robert E. Kowalski
Andrews Mcmeel Pub
, 1996
Way ahead of the field
The book is very thorough and informative, and at least 5 to 7 years ahead of the doctors who prescribe lipid lowering drugs. The book pointed out the dangers of Homosystene and Lp(a) well before it was labeled the "really bad cholesterol", and getting Doctors to prescribe such tests was like pulling teath. And after all thats said and done, It seems Niacin (well supported in the book) is ...
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
29 reviews
Robert E. Kowalski
Collins Living
, 2003
Cholestrol drop of 70 pts!
This book is an excellent read with practical, easy to follow diet changes. My cholesterol went from 257 to 187 in 3 months time. In addition to reading this book, I used recipes from the American Heart Assoc. cookbook, excersized almost every day, and read the "Cholesterol Down" book. This book has helped me understand how to change my life for the better, giving me the information to understand ...
The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs
8 reviews
Robert E. Kowalski
Wiley
, 2008
It works!!!
Even being a person that exercises 6 days a week, having low fat in my body and eating healthy food I had my blood pressure around 130/70 easily going to 140 if I ate something with too much sodium, like Japanese food. After reading a few books I reduced the salt and increased the potassium. After a few months with this new diet my blood pressure dropped to 120/125. However, it couldn't drop ...
The Endocrine Control Diet: How to Beat the Metabolic Trap and Lose Weight Permanently
2 reviews
Calvin Ezrin
, Robert E. Kowalski
Harpercollins
, 1989
The only diet I understood and could keep.
I used this diet many years ago, I couldnt believe the results. The food was great and kept you intrested. You could also modify within the daily menu's and still get the results they had given you. I truly understood why the diet worked and what was happening to my body. After having my third child I will use this diet again to take off the wieght I gained. This book is so good that it should be ...
The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or ...
24 reviews
Robert E. Kowalski
HarperTorch
, 1999
It works
A dozen years or so ago, my cholesterol was skyrocketing, well above an already too-high typical level for me. I read this book, followed it with care except that I took (with doctor's ok) only 500 mg. of niacin daily, NOT the much larger and much riskier doses advocated by Kowalski. In less than two months my total cholesterol dropped by 112 points, to the edge of the normal range, and it kept ...
The Type II Diabetes Diet Book
20 reviews
Calvin Ezrin
, Robert E. Kowalski
McGraw-Hill
, 1999
It Really Works
OK, this is less about the book than it is about the diet. It works. I have tried everything including Atkins and Weight Watchers. I had 15 pounds to lose. When my doctor said elevated blood sugar was the only thing he could find to explain why I wasn't losing the weight, I bought this book. Now, it is NOT an 'eat all you want of certain foods' diet. And sometimes I've been hungry. But it ...
The New 8-Week Cholesterol Cure
16 reviews
Robert E. Kowalski
HarperTorch
, 2004
Worked for me
When a doctor saw my cholesterol had dropped almost 25% in a month, he asked, "What are you taking for it?" I told him that I had just bought a book, and followed the directions. He was amazed! .
8 Weeks to Lower Blood Pressure: Take the Pressure Off Your Heart with the Use of Prescription Drugs
Robert E. Kowalski
Vermilion
, 2007
Die Acht- Wochen- Cholesterinkur. Sonderausgabe. So senken Sie Ihren Blutfettspiegel auf natürliche Weise.
Robert E. Kowalski
Econ
, 2001
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