books by Sabrina Mesko (postures heilende frieden)

books by Sabrina Mesko

books:

Heilende Mudras.
Sabrina Mesko

Goldmann, 2001

13 reviews
Sabrina Mesko

Wellspring/Ballantine, 2000

Great book
I really like this book, which I use in conjunction with Sabrina's video on the same subject. It contains exercises that I haven't seen elsewhere. The book contains some details that are missing from the video eg which chakras to concentrate on, which colours to visualize and which mantras to use and other guidelines for practice. On the other hand, the video shows precisely how to execute a ...

Yoga For The Hands

1 review
Sabrina Mesko

Andrews McMeel Publishing, 2004

Fun and easy to use
For people that want to get into yoga, but perhaps have severe limitations, this is a great beginning. Also good for those getting into mediation, but not quite knowing where to start. Just pick a card and practice the mudra for a few minutes everyday. Changes in your life will start to happen as the mind centers, physical and spiritual blockages clear out and you allow yourself to reconnect ...

Das Buch vom inneren Frieden. Kontemplation, Meditation, Visualisierung.
Sabrina Mesko

Goldmann, 2003

Power Mudras: Yoga Hand Postures for Women
Sabrina Mesko

Ballantine Books, 2002

THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow?to redirect, recharge, and stimulate brain centers, ...