books by Sonja Lyubomirsky (felicidad approach getting)

books by Sonja Lyubomirsky

books:

CIENCIA DE LA FELICIDAD, LA
SONJA LYUBOMIRSKY

Urano, 2008

Con La ciencia de la felicidad, la investigadora y profesora de psicología Sonja Lyubomirsky presenta el primer programa para incrementar la felicidad de las personas basado en investigaciones científicas. Sus estudios demuestran que, pese a lo que solemos pensar, la felicidad personal no depende de factores como el dinero, el trabajo, la pareja o la juventud. En realidad, sólo un diez por ciento en términos de felicidad se apoya en ...

The How of Happiness: A Practical Guide to Getting the Life You Want
Sonja Lyubomirsky

Sphere, 2007

The How of Happiness: A Scientific Approach to Getting the Life You Want

39 reviews
Sonja Lyubomirsky

Penguin Press HC, The, 2007

A unique marriage of self-help and science
In this book, psychology professor Sonja Lyubomirsky presents a simple, step-by-step process to creating a happier life. What is unique about Lyubomirsky's approach is that each and every recommendation she makes is supported by decades of research and scientific evidence; in short, the twelve happiness activities she presents have been thoroughly vetted in their ability to produce ongoing ...