books by Timothy D. Noakes (running your lore)

books by Timothy D. Noakes

books:

36 reviews
Timothy D. Noakes

Human Kinetics Publishers, 2002

Substance, Facts, Form and all, simply awsome!
This book not only contains all you need to know about running but also goes into great medical and scientific details. Dr. Tim Noakes is a true schollar of sports science and had managed to blend the experience of many elite athletes together with medical research and scientific fact into a compact journal - the true Runners Bible!

Running Your Best
Timothy D. Noakes, Stephen Granger

Oxford University Press, 1995

This accessible, upbeat manual, aimed at both elite athletes and the `runner in the street', will enable runners to maximize their personal running potential and increase their enjoyment in their sport. It includes discussion of the factors which limit running performance (such as muscle power, oxygen uptake, age, gender, environmental circumstances and nutrition) and shows how, through appropriate and personalised training programmes aimed ...