books by Vesanto Melina
 
 



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Cooking Vegan
Vesanto Melina, Joseph Forest

Book Publishing Company, 2012

COOKING VEGAN was designed to help vegan and non-vegans alike understand how to use plant-based foods to sustain and maintain good health. Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of information and tempting recipes to help readers expand their nutritional knowledge and increase their culinary repertoire. A companion book to ...
  
  











  



  
Becoming Raw: The Essential Guide to Raw Vegan Diets
Brenda Davis, Vesanto Melina, ...

Book Publishing Co., 2010

This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated ...
  
  











  



  
The Raw Food Revolution Diet
Cherie Soria, Brenda Davis, ...

Healthy Living Publications, 2008

Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll be able to enjoy delicious, easy-to-prepare meals without feeling deprived. And you'll experience how raw foods can improve your health and make you feel more alive. Practical tips make it easy to choose the raw diet plan ...
  
  











  



  
Food Allergy Survival Guide: Surviving and Thriving with Food Allergies and Sensitivities
Vesanto Melina, Dina Aronson, ...

Healthy Living Publications, 2004

This comprehensive resource, created by three leading authorities in dietetics, nutrition, and vegetarian cooking, offers a unique blend of scientific researach, practical advice, and culinary expertise that will show you how to: know the difference between food allergy, food intolerance and food sensitivity; test for allergies; avoid the foods and ingredients that trigger reactions; maintain a healthy intestinal boundary; understand the latest ...
  
  











  



  
Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition
Brenda Davis, Vesanto Melina

Book Pub Co, 2013

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced ...
  
  











  



  
The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
Vesanto Melina MS RD, Brenda Davis RD

Healthy Living Publications, 2003

Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian. Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet ...
  
  











  



  
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

Book Publishing Company, 2000

The authors of Becoming Vegetarian explore the benefits of avegan diet (eating without meat, eggs or dairy products). More andmore people are being motivated to become vegans because of the impactof their nutritional choices on their health, the environment, animalrights, and human hunger. As registered dietitians, Davis and Melinaare well-qualified to provide the latest information on: how a vegan diet can protect against cancer, heart disease, ...
  
  











  



  
Becoming Vegan: Comprehensive Edition
Brenda Davis, Vesanto Melina

Book Pub Co, 2014

Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; ...
  
  











  



  
Food Allergies (Alive Natural Health Guides)
Vesanto Melina, Jo Stepaniak, ...

Book Publishing Company (TN), 2010

Three leading authorities in dietetics, nutrition, and vegetarian cooking give invaluable advice for those with food sensitivities and their families. This guide will help readers * know the difference between a food allergy and a food intolerance * learn to recognize the range of symptoms that accompany many allergens * keep a food diary and conduct a food challenge to help determine which foods they may be sensitive to * find and avoid ...
  
  











  



  
Raising Vegetarian Children : A Guide to Good Health and Family Harmony
Joanne Stepaniak, Vesanto Melina

McGraw-Hill, 2002

When parents choose a vegetarian lifestyle for their child, it can set family fingers wagging in dietary disapproval. It's no easier on steak-loving parents when Junior announces he's sworn off meat. With the strategies in Raising Vegetarian Children , parents can ease family tensions and learn to accommodate the nutritional and emotional needs of their vegetarian offspring. It includes a detailed explanation of the Vegetarian Food Pyramid ...
  
  











  



  
La rivoluzione crudista. Tornare in forma senza rinunciare al gusto. Le 100 migliori ricette
Brenda Davis, Vesanto Melina Cherie Soria

Il Punto d'Incontro, 2014
  
  











  



  
Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine
Vesanto Melina R. D., Joseph Forest

Wiley, 1998

Discover the Richness of Vegetarian Cooking … Following a vegetarian/vegan diet doesn’t mean you have to sacrifice taste or nutrition. No matter where you are on the food spectrum — from near vegetarian to vegan inside you will find tasty, nutritious, and easy-to-prepare recipes. Cooking Vegetarian is a comprehensive overview for healthy eating and healthy living through vegetarian eating. Nutrition guidelines, an ingredient guide, ...
  
  











  



  
The Raw Revolution Diet (Signed Copy)
Cherie Soria, Brenda Davis, ...

Book Publishing Company, 2008
  
  











  



  
The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
Vesanto Melina MS RD

Healthy Living Publications, 2003
  
  











  



  
By Vesanto Melina Food Allergy Survival Guide: Surviving and Thriving with Food Allergies and Sensitivities
Vesanto Melina

Healthy Living Publications, 2004
  
  











  



  
By Vesanto Melina MS RD The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
Vesanto Melina MS RD

Healthy Living Publications, 2003
  
  











  



  
Brenda Davis , Vesanto Melina, Becoming Vegan Express Edition
Vesanto Melina Brenda Davis

Pacific Press Publishing, 2014
  
  











  



  
Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
Vesanto Melina, Brenda Davis

John Wiley & Sons, 2003

The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy ...
  
  











  



  
Cooking Vegetarian
Vesanto Melina, Joseph Forest

Macmillan of Canada, 1996
  
  











  



  
Devenir végétarien
Vesanto Melina, Victoria Harrison, ...

Editions de l'Homme, 1998

Rédigé par trois diététistes canadiennes reconnues, ce livre comprend en outre un guide alimentaire végétarien conçu pour planifier sans peine des repas équilibrés. Il aborde aussi les questions de santé et de prévention des maladies et recommande des moyens de se débrouiller en société lorsqu'on doit manger au restaurant ou chez des amis. Les recettes proposées dans ce livre donneront à tous l'envie de tenter l'aventure dans le ...
  
  











  








   



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