books by Wes Hobson (indoor binder swim)

books by Wes Hobson

books:

Workouts - In a Binder for Indoor Cycling (Workouts in a Binder)

12 reviews
Wes Hobson, Dirk Friel

VeloPress, 2005

Great book for the serious cyclist
This book could be used alone or as an additional resource to Joe Friel's book, the Cyclist's Training Bible. This book focuses on specific workouts which include endurance, speed skills, muscular endurance, power, force, and anaerobic endurance, all of which are part of Joe Friel's book. Any level of cyclist could benefit from this book, but I think it is probably intended more for the ...

Swim, Bike, Run

4 reviews
Wes Hobson, Clark Campbell, ...

Human Kinetics Publishers, 2001

An Outstanding Book!!
A fantastic book and on the "top two" of my recommended reading list for beginning triathletes. If you are going for detail and want in-depth and technical information on how to develop a training plan, go with the Triathlete's Training Bible. If you want a solid overview of the sport of triathlon, this is the book for you. Swim, Bike, Run is written in a very straight-forward style and gives ...