books about: carbohydrate
 
 



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Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make ...
Danielle Walker

Victory Belt Publishing, 2014

Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple —a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals. Diagnosed with an autoimmune disease at twenty-two, Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating medications before taking her health ...
  
  











  



  
Low Carb Breakfast - 19 Low Carb Breakfast Recipes To Lose Weight Fast! (Low Carb Breakfast, Recipes to lose ..., 2014

Quick And Easy Low Carb Breakfast Low Carb Breakfast Recipes To Lose Weight Fast BONUS! : FREE Weight Loss Smoothies Report Never Released Included! * * * LIMITED TIME OFFER! Only $2.99 ( Regularly Priced At $5.99 ) Quick and Easy Tips to Lose Weight Fast! Check Out What You Will Learn After Reading This Book Below!! BEST Low Carb Breakfast Recipes Lose Weight FAST! These Recipes Promote Weight Loss ...
  
  











  



  
Ketogenic Low Carb Diet Cookbook: 23 Ketogenic Low Carb Diet Recipes to Help You Lose Weight and Live ..., 2014

Ketogenic Low Carb Diet Cookbook: 23 Ketogenic Low Carb Diet Recipes to Help You Lose Weight and Live Healthier The ketogenic diet is a very popular diet that it keeps on fascinating people on a regular basis. The main reason why it is still popular throughout the ages is that it simply WORKS, unlike other fad diets. It helps people lose weight, live healthier and become more fit. It also helps parents who have children who suffer from ...
  
  











  



  
The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
Travis Stork

Bird Street Books, 2014

The Doctor's Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis.  He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains ...
  
  











  



  
Easy Low Carb Living Cast Iron Cookbook: 48 Tasty Low-Carb Cast Iron Skillet Recipes For Jump-Starting Weight ..., 2014

If you don't have a cast iron skillet in your kitchen, now is the time to get one. It is going to become your dieting and weight loss companion! If you are a lover of good food, sticking to a diet will be easier if you can find delicious recipes that will enable you prepare mouth-watering meals quickly and easily. This solution is provided for you in Easy Low Carb Living Cast Iron Cookbook. Now you have 48 delicious low carb recipes that ...
  
  











  



  
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter

Little, Brown and Company, 2013

A #1 New York Times bestseller--t he devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic ...
  
  











  



  
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Diane Sanfilippo

Victory Belt Publishing, 2012

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving ...
  
  











  



  
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Melissa Hartwig, Dallas Hartwig

Victory Belt Publishing, 2014

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people ...
  
  











  



  
Atkins Diet: Atkins Diet For Life-How To Stick To The New And Improved Diet Plan After You Reach Your Target ..., 2014

A Proven, Step-By-Step Method And Strategies On How The Atkins Diet Can Change Your Life This book contains proven steps and strategies on how the Atkins diet can change your life. The focus of this book is on making this diet a part of your life. Here are the different meal plans and strategies to live a full life following this diet. Read on and find out how to live healthier and happier with Atkins diet. Diets after diets. It can be ...
  
  











  



  
Paleo Diet For Beginners: Ultimate Guide for Getting Started, including a 7-Day Paleo Meal Plan & 50 Paleo ...

Catamaran Press, 2014

Paleo Diet For Beginners - The Ultimate Guide The paleo diet isn't just a fad diet - it's a great way to eat in order to lose weight and improve your health. You will enjoy better digestive health, more energy, and a host of other positive changes, including lowering your risk for many serious health conditions such as diabetes, heart disease, cancer, and others. Paleo Diet For Beginners will show you how to focus on foods that are low ...
  
  











  



  
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight ...
Mark Hyman

Little, Brown and Company, 2014

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. ...
  
  











  



  
The End of Dieting: How to Live for Life
Joel Fuhrman

HarperOne, 2014

In The End of Dieting , Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times  bestselling author of Eat to Live , Super Immunity and The End of Diabetes , delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, "By reading this book, you will understand the key ...
  
  











  



  
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Jimmy Moore, Eric Westman MD

Victory Belt Publishing, 2014

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a ...
  
  











  



  
Low Carb Recipes for the Busy Home Cook, 2013

Finding time to make dinner can be a daunting task for folks who aren't sure if they'll have time to cook, and for those who just might not be ready to prepare their own food without a little guidance. This cook book provides delicious and easy recipes that don't require expert skill, that can be made without trouble, and in which most ingredients are available year-round. This is a recipe series designed to help folks find easy but filling ...
  
  











  



  
Coconut Flour Low-Carb & Gluten Free Cookbook: 48 Tasty Recipes with Nutritional Information, 2014

Perfect for low-carb dieting, Coconut Flour Low-Carb & Gluten Free Cookbook contains 48 low carbohydrate, gluten-free recipes containing little to no sugar. Nutritional information is provided per serving for each recipe and includes Calories, Calories from Fat, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrates, Dietary Fiber, Net Carbs, Sugars, Protein, Vitamins A and C, Calcium and Iron. The recipes inside ...
  
  











  



  
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
Sarah Ballantyne

Victory Belt Publishing, 2014

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The ...
  
  











  



  
Nutrition: Concepts and Controversies
Frances Sizer, Ellie Whitney

Cengage Learning, 2013

Ideal for both non-majors and mixed-majors, NUTRITION: CONCEPTS AND CONTROVERSIES provides practical applications and accessible explanations to dispel common misconceptions about nutrition and empower readers to make lasting behavior changes. Do pregnant women really crave pickles and ice cream? Are carbohydrates good or bad? These and many more topics are explored in NUTRITION: CONCEPTS AND CONTROVERSIES. The Thirteenth Edition of this text ...
  
  











  



  
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Terry Wahls M.D., Eve Adamson

Avery, 2014

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation   Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point ...
  
  











  



  
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Joel Fuhrman

Little, Brown and Company, 2011

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; ...
  
  











  



  
Essentials of Strength Training and Conditioning - 3rd Edition
National Strength and Conditioning Association

Human Kinetics, 2008

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text ...
  
  











  








   



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