books about: carbohydrate
 
 



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The Art and Science of Low Carbohydrate Performance
Jeff S. Volek, Stephen D. Phinney

Beyond Obesity LLC, 2012

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked "What about us?" This companion book is our answer, and it could be titled: 'The Art and ...
  
  











  



  
The CalorieKing Calorie, Fat & Carbohydrate Counter 2014: Pocket-Size Edition
Allan Borushek

Family Health Publications, 2013

To control your weight, you need to be aware of what you're eating. The CalorieKing Calorie, Fat & Carbohydrate Counter is the most accurate food guide available. It is the most recommended book of its kind by health professionals and has sold over 15 million copies. America's #1 calorie counter is... Up to date ; with several updates per year, you'll always have the latest food information. Comprehensive , with tens of thousands of ...
  
  











  



  
The Carbohydrate Addict's Gram Counter (Signet)
Dr. Rachael F. Heller, Dr. Richard F. Heller

Signet, 1993

If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and ...
  
  











  



  
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of ...
Stephen D. Phinney, Jeff S. Volek

Beyond Obesity LLC, 2011

Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.     Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource ...
  
  











  



  
The Carbohydrate Addict's Lifespan Program: Personalized Plan for bcmg Slim Fit Healthy your 40s 50s 60s ...
Dr. Rachael F. Heller, Dr. Richard F. Heller

Plume, 1998

Millions of maturing Americans face increasing weight levels and failing health, although they eat no more than they did when they were younger. Drs. Richard and Rachael Heller have found the post-forty-year-old's "slowing metabolism" often stems from changes in insulin balance which decrease its ability to burn food energy and increase its ability to turn food energy into fat. Drawing from their breakthrough research into the ...
  
  











  



  
Low Carb Diet: Everything You Need to Know About Going Low Carb (How to Diet the Low Carbohydrate Way), 2014

Everything You Ever Wanted To Know About the Low Carb Diet Are you tired of being unhappy and overweight? Have you tried other diets and failed? Have you heard about going low carb diets but got confused? NOW is your chance to learn how to live a low carb lifestyle and achieve y our weight loss dreams. Dear Reader, The FACT is Low Carbohydrate dieting has helped millions of people around the world lose weight, beat ...
  
  











  



  
The CalorieKing Calorie, Fat & Carbohydrate Counter 2015: Pocket-Size Edition
Allan Borushek

Family Health Publications, 2014

2015 CalorieKing™ Calorie, Fat & Carbohydrate Counter is a practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Tens of thousands of food listings. Building on CalorieKing Counter's 24 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any ...
  
  











  



  
The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (Signet)
Dr. Rachael F. Heller, Dr. Richard F. Heller

Signet, 1993

* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but ...
  
  











  



  
Carbohydrates: The Facts About Starches & Sugars

Choice PH, 2013

All carbohydrates provide the body with the fuel needed for physical activity, but not all carbs are equal. Learn why good carbs made from whole grains are healthier than bad carbs such as enriched white flour. This short ebook takes a look at simple and complex carbohydrates, artificial sweetners, the role of sugars, and how to curb sugar cravings in an easy to understand manner. Knowing which carbs are good and bad will help you lead a ...
  
  











  



  
The CalorieKing Calorie, Fat & Carbohydrate Counter 2015: Larger Print Edition
Allan Borushek

Family Health Publications, 2014

2015 CalorieKing™ Calorie, Fat & Carbohydrate Counter is a practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Tens of thousands of food listings. Building on CalorieKing Counter's 24 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any ...
  
  











  



  
Carbohydrate Counting Companion

Mini-Guides, 2013

Easy to use and up to date with 500 of the most common ready-to-eat British foods and dishes - the ideal companion when you're out and about.
  
  











  



  
The Carbohydrate Addict's No-Cravings Cookbook
Rachael F. Heller, Richard F. Heller

Dutton Adult, 2004

Low-carb diets have transformed the way America eats, but staying on them presents two common challenges—cravings and boredom. Drs. Rachael and Richard Heller, known for over twenty years as the Carbohydrate Addict’s doctors, have helped millions of people achieve weight-loss success in their low-carb diets. Now, developing two hundred exciting, all-new recipes, they present a one-of-a-kind cookbook that asks readers specifically what ...
  
  











  



  
The Ultimate Carbohydrate Counter, Third Edition
Ph.D. Karen J Nolan Ph.D., Jo-Ann Heslin M.A. R.D. CDN

Pocket Books, 2009

AN ESTIMATED 59 MILLION AMERICANS ARE FOLLOWING A LOW CARBOHYDRATE EATING PLAN. LET THE NUTRITION EXPERTS HELP YOU SORT THROUGH THE CARBS THAT ARE BEST FOR YOU! Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known ...
  
  











  



  
Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes
Kendall Conrad

Clarkson Potter, 2010

When her daughter was diagnosed with a dangerous digestive problem that left her weakened and sick, author Kendall Conrad started searching for a way to save her child’s failing health. The answer came when a nutritionist recommended the Specific Carbohydrate Diet (SCD). Created by Elaine Gottschall, this revolutionary program is extraordinarily effective in relieving the debilitating and often painful symptoms of ulcerative colitis, celiac ...
  
  











  



  
Daily Low Carb Diet: 90 Easy To Make And Simple Low Carb Recipes To Effortlessly Lose Weight Fast, 2014

Daily Low Carb Diet: 90 Easy To Make And Simple Low Carb Recipes To Effortlessly Lose Weight Fast Are you looking to lose weight by controlling your diet? But always gain back double the weight you lost when you are unable to stop that craving for your favourite foods? Or do you have diabetes and looking for ways to control your glucose level? Want to lose weight effortlessly and naturally by eating the right and healthy way? Spending huge ...
  
  











  



  
Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac ...
Raman Prasad

Fair Winds Press, 2008

The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) ...
  
  











  



  
Carb Cycling: Delicious, Weight Loss Recipes For Rapid Fat Loss, With Increased Energy And Motivation For ..., 2014

Carb Cycling: Delicious, Weight Loss Recipes For Rapid Fat Loss, With Increased Energy And Motivation For Life, Enjoying The Foods You Love (FREE REPORT)   LIMITED-TIME BONUS INCLUDED!   FREE EBOOK ON ”BIG FAT FOOD LIES: 7 Nutrition Lies That Are Keeping You Sick, Fat and Frustrated”   BONUS CHAPTER 1: "THE WORKINGS OF THE DIET"   Take Action Right Now to Learn what you need to know about how to lose fat not only rapidly but also ...
  
  











  



  
Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are ...
Erica Kerwien

Ulysses Press, 2013

DELICIOUS DISHES FOR A COMFY BELLY Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including: • Blueberry Coffee Cake • Cinnamon Raisin Bread • Quiche • ...
  
  











  



  
Fat Burning Diet: Ketogenic Diet The Low Carbohydrate Way, 2014

The Ketogenic Diet is a high fat, moderate protein, and very low carb diet. This low carb diet is similar to Atkins, however, the diet is much more restrictive than the Atkins Diet. Due to the restrictive nature of the Ketogenic Diet, most people implement the Modified Atkins Diet, which is more flexible with dietary choices. In both, the Ketogenic Diet and Modified Atkins Diet, Ketosis occurs, which is a state triggered by low carbohydrate ...
  
  











  



  
The Carbohydrate Addict's Cookbook: 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You ...
Richard F. Heller, Rachael F. Heller

Wiley, 2000

#1 New York Times bestselling authors of The Carbohydrate Addict?s LifeSpan Program and The Carbohydrate Addict?s Diet Lose weight and cut your cravings with the first cookbook from the world?s #1 authorities on carbohydrate addiction and weight loss With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever ...
  
  











  








   



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