books about: dietary     books:       The 5 Factor Diet76 reviews Harley Pasternak, Myatt Murphy Meredith Books, 2006 5 Factor Diet The book is awesome and so are the recipes. Very easy to read and follow. Recipes are simple and quick and easy, which is good for my busy lifestyle.             Weight Watchers New Complete Cookbook144 reviews Weight Watchers Wiley, 2007 Excellent for Foodies I am addicted to the kitchen, I love to eat and I love to cook. This book is challenging enough for me to be fulfilled on both those levels. For instance... The Tandoori Marinade recipe might be a bust for some people who don't keep cardamom, turmeric, or garam masala on hand. But for a foodie who maintains an herb garden and has personal contacts to the Spice Islands for free spices, this ...             The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve ...215 reviews Barry Sears, Bill Lawren Collins Living, 1995 Enter the Zone The 1st of many Dr. Barry Sears'excellent books on secret to health and optimal physical performance - a must read for everyone who is serious about getting well and to perform at the highest level thru what we eat!             The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show113 reviews Devin Alexander, Karen Kaplan, ... Rodale Books, 2006 Biggest Loser Cookbook has great recipes, my husband eats them. This cookbook is great and provided me with great stuff for my husband and I to eat. Trying to get Coach D to eat healthy is kinda hard. So if I fill him up on these great dishes, maybe I can keep him healthy. Most of the recipes are easy and quick to fix.             The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA8 reviews M.D. Mark Hyman Scribner, 2007 Life Changing I am so thankful that Dr. Hyman was interviewed by Woman's Day last year! I read the article, bought The UltraSimple Diet. Several of my coworkers tried it at the same time and we all had amazing results. 10-15 lbs of weight loss within a few weeks, and more importantly, feeling better than we ever had. I am at the next stage, The UltraMetabolism and am loving all of these great recipes. They are ...             The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop ...17 reviews Marla Heller Amidon Press, 2007 Terrific Plan I purchased this book along with the Dash Diet book and absolutely love it. I needed to lose weight, but do not have hypertension. Its a great diet for everyone. Very simple, to the point and gives great information.             Simply Delicious : 245 No-Fuss Recipes--All 8 POINTS or Less35 reviews Weight Watchers Fireside, 2003 My favorite cookbook I love to cook and have stacks of cookbooks, but this one is the best of the bunch. I have the older version of this book, and every recipe I tried has been a huge crowd pleaser. Even my kids like these recipes. My husband's favorite meal used to be meatloaf with mashed potatos and gravy. Now he begs me to make turkey burgers. When I make a recipe from this book it seems to come out perfect ...             Best Choices From the People's Pharmacy7 reviews MS, Joe Graedon, Ph.D., Teresa Graedon Signet, 2007 Good Info! I've bought a few home remedy books over the years and they were all pretty useless, but this one is excellent. There is information in here I haven't seen anywhere else, and once tried, boy was I surprised at how well it worked. This is really sound, researched, rational information. I don't even put it away. It's always on my desk.             Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less82 reviews Weight Watchers Fireside, 2003 great recipes! This book arrived in a timely manner as promised. It has some great recipes that my husband and I have enjoyed in the last few weeks. Every one that I have made has turned out well except for the Chapati (Next time I will roll the dough into 5" circles instead of 6"-7"). The only issue that I have is that the book is already falling apart. I plan to take it apart, hole-punch the pages, and ...             Prescription for Nutritional Healing, 4th Edition239 reviews Phyllis A. Balch Avery, 2006 nutritional healing This book is written for the layman in explaining what the disease is, what the mineral , vitamin , amino acid, water, herb is and how to use it --it has been divided into sections. with all allphabetized -- I started with the 3rd edition and then when the 4th edition came out grabbed that one --I have given quite a number of this book as gifts to family and friends --it is well worth the money ...             The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong ...51 reviews Dr. Jennie Brand-Miller, Thomas M.S. Wolever, ... Da Capo Press, 2006 Finally, a non-diet diet that works for vegetarians! Let me preface the following by stating that I've never been a "dieter", I've always just tried to eat as healthy as I can. And, as a life-long vegetarian I'd never really been able to participate in most fad-diets anyway (I need my carbs!). But, I'd noticed over the past year that even though I work out pretty consistently, my metabolism was changing and I had dramatic drops in blood sugar that ...             Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You (Healthy Living ...24 reviews Margaret Furtado, Lynette Schultz Fair Winds Press, 2007 Recipes for Life After Weight Loss Surgery This is a great book, I would recommend it to anyone that has just had the surgery. It tells you when you can eat the different food and the food taste great.             The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!136 reviews Connie Guttersen Meredith Books, 2005 It's helped me lose 24lbs in 5 weeks I've followed the plan faithfully. YES the diet works best if you cook at home. YES cooking at home requires time and effort. YES you have to plan your meals ahead of time. YES you have to plan your grocery list before you go to the store. But what diet doesn't require these things? I've faithfully been on the diet for 5 weeks now and as such I've tried almost every recipe in this book. ...             The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for ...18 reviews Dr. Jennie Brand-Miller, Kaye Foster-Powell, ... Da Capo Press, 2005 Very Yummy!! Every single recipie that I have tried is easy to make and tastes wonderful!! My husband and I really enjoy the Pork chops with Honey Glazed Apples (pg 135) and the Beef and Noodles with Chile Jam (pg 111). It's hard to find recipies that are Low GI, taste good, don't require odd ingredients and give you lasting energy -- this cook book offers all of that!!             The Perfect Recipe for Losing Weight and Eating Great35 reviews Pam Anderson Houghton Mifflin, 2008 RECIPE FOR SUCCESS The Perfect Recipe for Losing Weight and Eating Great presents 250 recipes that are simple, easy to follow, and satisfying. The recipes include sumptuous breakfasts, soups, pastas, pizzas, meat dishes, combination dishes, and snacks. The recipes are lower in fat and calories than her previous inventions, and include calorie content as well as variations. This trusted cook and author outlines ...             Best Choices from the People's Pharmacy18 reviews Joe Graedon, Teresa Graedon Rodale Books, 2006 Best Choices from the People's Pharmacy This latest of the Graedons' books is a wonderful resource for any family to have. It contains a wealth of information about traditional as well as alternative medical remedies.             Eating Stella Style: Low-Carb Recipes for Healthy Living44 reviews George Stella, Christian Stella Simon & Schuster, 2006 Stella Style I am not a cook. I don't know how to throw a meal together for a family, since I am single. But this is a great book for people who are tired of eating the same old thing with the Atkins diet. The recipes are easy and with practice can add flair to your cooking. I particularly like the sections that teach you how to make sauces and spice mixtures             Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes77 reviews Weight Watchers Wiley, 2001 This Is One Book You Really Need!!!! I can tell you from my experience in buying this particular WW book that the recipe's are fantastic and all stay true to the timing of the recipe's! Even the 10 minute meals are GREAT!! My hubby was skeptical about eating the 30 minute meals and he absolutely loves them and NOW HE is making them! He's really the better chef in this house since he retired and he absolutely loves this cook book! ...             Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens9 reviews Weight Watchers Wiley, 2007 Lots of good recipes Lots of easy to follow recipes that fairly reliably turn out to be tasty and satisfying. If you like to cook, Weight Watchers just got a whole lot more interesting with this cookbook.             The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! ...21 reviews Nancy T. Maar Adams Media, 2006 Nummy! Easy recipes, easy to understand how it works with the Glycemic Index concept, and good for diabetics and hypoglycemia as well. Love the cottage cheese and tomato breakfast, as well as the Saturday Eggs, and Dieter's Delight (egg whites packed full of veg, and only 28 calories!). The Chicken Francoise with Fine Herbs was amazing, and far simpler than I thought. Some recipes aren't so ...              search for books all-time, appetizing, approaches, authoritative, best-ever, complete, cookbook, cookbooks, delicious, everything, fat-burning, favorites, hypertension, institutes, kitchens, lifelong, nourishing, nutritional, performance, permanently, pharmacy, physical, prescription, recipes-the, restaurant, revolution, smart-carb, take-out, ultrametabolism, weight-loss books:    Kindle - Amazon's New Wireless Reading Device This is the future of book reading. I have used it and love it! randomly chosen music: Hello [DANCE MIXES] home  impressum - about us