books about: digestive
 
 



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Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other ...
Rosemary Gladstar

Storey Publishing, LLC, 2008

Rosemary Gladstar is the mother of modern herbalism. Her wisdom and vision have inspired an entire generation of herbal healers, and her insights into the healing power of plants have helped people everywhere embrace more natural, healthy, and radiant lives. Rosemary Gladstar's Herbal Recipes for Vibrant Health is the author's practical compendium of herbal know-how. Written with her signature warmth, this must-have reference will help ...
  
  











  



  
Nutrition: Concepts and Controversies
Frances Sizer, Ellie Whitney

Cengage Learning, 2013

Ideal for both non-majors and mixed-majors, NUTRITION: CONCEPTS AND CONTROVERSIES provides practical applications and accessible explanations to dispel common misconceptions about nutrition and empower readers to make lasting behavior changes. Do pregnant women really crave pickles and ice cream? Are carbohydrates good or bad? These and many more topics are explored in NUTRITION: CONCEPTS AND CONTROVERSIES. The Thirteenth Edition of this text ...
  
  











  



  
The Burn: Why Your Scale Is Stuck and What to Eat About It
Haylie Pomroy, Eve Adamson

Harmony, 2014

In the #1 New York Times bestseller The Fast Metabolism Diet , powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients . But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss.  In The Burn , Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using ...
  
  











  



  
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Rosemary Gladstar

Storey Publishing, LLC, 2012

With Rosemary Gladstar's expert advice, anyone can make their own herbal remedies for common ailments, such as aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavender-lemon balm tea for stress relief. Gladstar profiles 33 of the most common and versatile healing plants and then shows you exactly how to grow, harvest, prepare, and use them. Stock your home medicine chest with safe, all-natural, low-cost herbal ...
  
  











  



  
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Melissa Hartwig, Dallas Hartwig

Victory Belt Publishing, 2014

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people ...
  
  











  



  
Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy
Althea Press

Callisto Media Inc., 2013

NEW YORK TIMES BESTSELLER Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes.   Essential Oils for Beginners is the comprehensive guide to harnessing the power of these ancient remedies. Recent scientific research has proven ...
  
  











  



  
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Diane Sanfilippo

Victory Belt Publishing, 2012

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving ...
  
  











  



  
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
Sarah Ballantyne

Victory Belt Publishing, 2014

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The ...
  
  











  



  
Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best
Editors of Martha Stewart Living

Clarkson Potter, 2014

It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each ...
  
  











  



  
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
Brenda Watson C.N.C., Leonard Smith M.D., ...

Harmony, 2014

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic ...
  
  











  



  
Breaking the Vicious Cycle: Intestinal Health Through Diet
Elaine Gloria Gottschall

The Kirkton Press, 1994

Breaking the Vicious Cycle was written by Elaine Gottschall, biochemist and cell biologist. It provides an alternative way to help combat digestive disorders using dietary changes; and also a practical book that addresses the problems of intestinal conditions such as: Crohn's Disease, Ulcerative Colitis, Diverticulitis, Celiac Disease as well as less severe complaints like: indigestion, "nervous stomach", chronic diarrhea & spastic colon.
  
  











  



  
Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet
Louise Hay, Ahlea Khadro, ...

Hay House, Inc., 2014

     For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane , to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life.      Unlike any health book you’ve ever read, this work transcends ...
  
  











  



  
The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders
Sue Shepherd PhD, Peter Gibson MD

The Experiment, 2013

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable ...
  
  











  



  
The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease
Susan Blum

Scribner, 2013

One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system. • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • ...
  
  











  



  
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Alejandro Junger

HarperOne, 2014

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day  And yet for far ...
  
  











  



  
Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You
JJ Smith

Atria Books, 2014

Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off! Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight ...
  
  











  



  
Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in ...
Dr. Datis Kharrazian

Elephant Press, 2010

Why Do I Still Have Thyroid Symptoms? was written to address the true causes of hypothyroidism in this country and how to manage them. The vast majority of hypothyroid cases are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Kharrazian has discovered what really causes hypothyroidism and how to manage it.
  
  











  



  
Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)
Paul Pitchford

North Atlantic Books, 2002

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. The information on ...
  
  











  



  
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ...
Peter J. D'Adamo

Putnam Adult, 1996

"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask Dr. Peter D'Adamo and Catherine Whitney, and in Eat Right 4 Your Type , they shows us the simple answer. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with ...
  
  











  



  
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good ...
Mendocino Press

Callisto Media Inc., 2013

#1 AMAZON BESTSELLER The Smoothie Recipe Book  gives you 150 delicious smoothie recipes to help you cleanse your body and lose weight! Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and vegetables, making them the easiest and tastiest way to improve your health, and get glowing skin and hair!  The Smoothie Recipe Book  will make it easy to start enjoying smoothies on a daily basis and to get an ...
  
  











  








   



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