books: eliminate tmj ...
books:
Eliminate TMJ and Teeth Grinding
8 reviews
Scott Sulak
Change For Good
, 2003
Not sure if there's a perfect long-term cure...but 5 stars nevertheless.
I have suffered from night time bruxism (teeth grinding) and daytime jaw clenching for years, with its resultant headaches and facial/jaw pain. It has always come and gone, usually worsening about a month after a stressor. An acrylic nightguard worn during sleep used to be all it took to keep the offending behavior at bay, but that has not worked perfectly for the last year. After a particularly ...
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