books about: fat-free
Eating on the Wild Side: The Missing Link to Optimum Health
Little, Brown and Company
Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, ...
The Encyclopedia of Country Living: An Old Fashioned Recipe Book
Filled with more than 1,000 recipes, 700 mail-order sources, how-to instructions, and earthly wisdom gleaned from a lifetime of self-sufficient living, this thorough, reliable treasury features 300 illustrations.
Happy Herbivore Abroad: A Travelogue and Over 135 Fat-Free and Low-Fat Vegan Recipes from Around the World
BenBella Books, 2012
In the last 10 years, Happy Herbivore chef Lindsay S. Nixon has lived in eight states, visited 46, spent a year as an expat on a Caribbean island, and traveled to more than 35 places abroad. As a celebration of Nixon’s jet-setter lifestyle, Happy Herbivore Abroad combines traditional comfort foods from home with international inspiration and stories of her adventures. A little of everythingbasics, comfort food, international cuisine, and ...
Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids
Victory Belt Publishing
Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your ...
A mouse is taking a stroll through the deep, dark wood when along comes a hungry fox, then an owl, and then a snake. The mouse is good enough to eat but smart enough to know this, so he invents . . . the gruffalo! As Mouse explains, the gruffalo is a creature with terrible claws, and terrible tusks in its terrible jaws, and knobbly knees and turned-out toes, and a poisonous wart at the end of its nose. But Mouse has no worry to show. After all, ...
Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule
Isa Chandra Moskowitz
Terry Hope Romero
Da Capo Press
The hosts of the vegan cooking show The Post Punk Kitchen are back with a vengeance — and this time, dessert. A companion volume to Vegan with a Vengeance, Vegan Cupcakes Take Over the World is a sweet and sassy guide to baking everyone's favorite treat without using any animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings — some innovative, some classics — with beautiful full color photographs. Isa and ...
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Victory Belt Publishing
Now a New York Times bestseller! Food can change your life in unexpected ways. It Starts With Food will show you how. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens ...
Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Izabella Wentz PharmD
What’s Really Going on in Hashimoto’s? Hashimoto's is more than just hypothyroidism. Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. The body becomes stuck in a vicious cycle of immune system ...
I Love You Through And Through
Bernadette Rossetti Shustak
A rhyming story of unconditional love and adorable illustrations of a toddler and a teddy bear who declare "I love you through and through!" I love your hair and eyes, Your giggles and cries... A toddler and his teddy bear illustrate a young child's happy side, sad side, silly side, mad side, and more! Babies and toddlers will feel loved all over when they hear this declaration of adoration and affection! The book has sturdy cardstock pages ...
Barnyard Dance! (Boynton on Board)
Workman Publishing Company
Everybody sing along—because it's time to do-si-do in the barnyard with a high-spirited animal crew! From Boynton on Board, the bestselling series of board books, here is BARNYARD DANCE, with Sandra Boynton's twirling pigs, fiddle-playing cows, and other unforgettable animals. Extra-big, extra-fat, and extra-fun, BARNYARD DANCE features lively rhyming text and a die-cut cover that reveals the wacky characters inside. Guaranteed to get kids and ...
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Bret Contreras MS CSCS
Victory Belt Publishing
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves , he offers the programs that have proven ...
The America's Test Kitchen Cooking School Cookbook
Editors at America's Test Kitchen
Boston Common Press
After 20 years in the test kitchen, we've discovered the best methods for approaching essential cooking techniques and a wide range of recipes. We also know what questions home cooks will have, and what problems they'll face. In this landmark project, we share everything we've learned, from simple knife skills and cookery fundamentals, such as whipping egg whites, to perfecting recipes like pepper-curated filets mignons and layer cakes. This is ...
How Do Dinosaurs Say Good Night?
Blue Sky Press
Internationally acclaimed author Jane Yolen composes a playful bedtime book about young dinosaurs. Format: Paperback book and CD In a few simple lines of verse on each spread, fathers and mothers are ready to put their youngsters to bed. But in this book, the youngsters are a wide variety of dinosaurs. And how do dinosaurs say good night? Filled with wonderful detail and humor, children and their parents will love the expressions and antics ...
The Simpsons: A Complete Guide to Our Favorite Family
It's hard to believe that the Simpsons have been around for more than a decade. Today, The Simpsons is the longest-running animated series of all time (dethroning The Flintstones in February 1997), and an intrinsic part of pop culture. The Simpsons Complete Guide to your Favourite Show is a celebration of this family's phenomenal decade. Arranged by season, the book covers each episode of the television show, with the special episodes ...
Klutz Book of Paper Airplanes
Making paper airplanes doesn't feel like science. And it's not quite art. Near as we can figure, launching a regular old piece of paper into the sky so that it soars is pure magic. We present step-by-step instructions for folding aerobatic amazement's. The ten airplanes in this book are the best we've ever seen. This big (10" x 12") book comes complete with 40 sheets of flight-tested, ready-to-fold paper, printed on both sides in a variety of 20 ...
I Love You, Stinky Face
Even if her little boy were an alligator or a super-smelly skunk, this mother would love her child unconditionally. Share this magical book with the Stinky Face in your life! The first in the popular Stinky Face series — now in board book!
Coconut Cures: Preventing and Treating Common Health Problems with Coconut
Piccadilly Books, Limited
As a doctor I have found coconut oil to be very useful. I highly recommend that you read this book. -- Edna Aricaya-Huevos, MD Excellent book. It is very helpful for those seeking to improve their health using natural medicine. -- Marieta Jader-Onate, MD I consider this book an amazing contribution to people who are in the quest for optimal health. -- Jean Rosales, MD
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Eric Westman MD
Victory Belt Publishing
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a ...
Eat the Yolks
Victory Belt Publishing
Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to ...
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the ...
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, ...
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