books about: fat-free
What to Expect When You're Expecting, 4th Edition
Workman Publishing Company
Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today 's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new ...
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight ...
Little, Brown and Company
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. ...
A Short Guide to a Long Life
David B. Agus M.D.
Simon & Schuster
In his #1 New York Times bestselling book, The End of Illness , Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor and researcher, revealing the innovative steps he takes to prolong the lives of not only cancer patients but all those hoping to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his analysis into a practical and concise illustrated handbook for everyday living. He believes optimal ...
The Very Hungry Caterpillar
"The very hungry caterpillar literally eats his way through the pages of the book—and right into your child's heart..." — Mother's Manual "Gorgeously illustrated, brilliantly innovative..." — The New York Times Book Review
The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
St. Martin's Griffin
The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet ! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only ...
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Little, Brown and Company
A #1 New York Times bestseller--t he devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic ...
Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!
Ian K. Smith
St. Martin's Press
The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It’s a program with four week-long cycles: --Foundation, when you’ll eat four meals and three ...
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just ...
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis ...
The Daniel Plan: 40 Days to a Healthier Life
Revolutionize Your Health ... Once and for All During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and ...
Almond Flour Recipes - Paleo Friendly and Gluten Free
MP Publishing, 2014
Almond Flour Recipes An Alternative To Wheat Flour Cookbook for Celiac, Paleo and Gluten Free Diets This cook book contains many great Almond Flour Recipe's that have been carefully perfected by me! I have checked lot of recipes that has to do with Almond Flour and here I am, presenting you with the best recipes. You will find the following recipes: Almond Flour Plain Cookies Yummy Pumpkin Bread Dairy free Chocolate chips cookies ...
Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day! Forks Over Knives —the book, the film, the movement—is back again in a Cookbook . The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of ...
The Fast Metabolism Diet: Eat More Food and Lose More Weight
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a ...
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Victory Belt Publishing
Now a New York Times bestseller! Food can change your life in unexpected ways. It Starts With Food will show you how. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens ...
Wheat Belly Diet: 35 Effective Wheat Belly Recipes With Nutrition Info To Get You Started-Achieve Fast, ...
Achieve Fast, Visible, Long Lasting Health And Weight Loss Goals Through Wheat Belly Cookbook Today only, get this Wheat Belly Cookbook for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Getting into a new form of diet can be challenging and it is a task that all of us shouldn’t underestimate. Changing the way we eat can be tough especially if we’re not food conscious. The wheat ...
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Little, Brown and Company
The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; ...
Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing ...
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his ...
Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, ...
Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free ...
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Victory Belt Publishing
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving ...
Middle School: My Brother Is a Big, Fat Liar - FREE PREVIEW EDITION (The First 15 Chapters)
Little, Brown and Company, 2013
Catch a SNEAK PREVIEW of the first 15 chapters from James Patterson third installment in the #1 New York Times bestselling Middle School series! Georgia Khatchadorian plans to excel at Hills Village Middle School in all the places her troublemaking brother failed. She's even bet him that she'll quickly become one of the most popular girls in school. But Rafe left a big mark at HVMS, and no one will give Georgia a chance! Even worse, Rafe ...
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