books about: fat-free
Quick & Healthy Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals, 1st ...
Brenda J. Ponichtera
I bought this cookbook for my husband who was recently laid off. He has never cooked during our 25yr. marriage. He has made several dishes that have been easy and delicious. So if he can do it, I'd say most anyone can. Its so great to see him going through the cookbook to figure out what HE is making for dinner. I love it!
Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight & Living Longer
Little, Brown and Company
I think any one concerned about their health should take a look at this book. The recipes are great too.
Taste of Home: Everyday Light Meals
Taste of Home Editors
Excellent Cookbook for Healthy Eating
I have tried many of the recipes in the cookbook and found them to be excellent. The recipe for the granola bars was a big hit with everyone who has eaten them. The peanut butter brownies did not turn out very well since I may have used some old cocoa. I have tried many, many low-fat, low-carb, low-calorie cookbooks from the public library and this is the first cookbook I actually purchased ...
The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with ...
I love this book!
This book is full of excellent information on how to reduce the amount of salt in your diet. The authors give you great substitutions that are easy to implement daily. I love the Nutrition Twins tips. The book is easy to read and the recipes are delicious. I now read the labels on food and know that I want to choose foods with less than a certain amount of salt per serving. I highly ...
Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet
St. Martin's Griffin, 2010
By using just a few simple substitutions and adjusted cooking methods you can stay satisfied without sacrificing taste! Genius! I am incorporating the recipes into my weight watchers plan and staying full and not feeling like I am depriving myself. Love these books!
Gluten-Free Baking Classics
Annalise G. Roberts
if only for the coconut cake recipe....BUY THIS BOOK!!!!
I have been cooking/baking gluten free since our now 21 year old was diagnosed at 15 months. Cookbooks like this did not exist at that time, and so, with the plethora of gluten free cookbooks now available (gluten free is the new black!) you need to weed through. As an avid cook, cookbooks never were an issue, as any recipe can easily be adapted. However, baking is much more of a science. ...
Krystine's Healthy Gourmet Bakery Cookbook
A terrific cookbook--everything turns out delicious!
Most "low-fat" or "Healthy" recipes seem to be gummy, tasteless, or taste like animal feed. These muffins, scones, and other goodies are actually worth the trouble of baking and eating. And it's nice to have some decent-tasting desserts to serve when my vegan or diabetic friends visit.
A Taste of Club Creavalle
Club Creavalle, Incorporated
I finally picked up both of Laura's cook books and I was especially pleased with the variety in this one. The recipes are generally, full meal types- a combination of both carbs and proteins and, of cource, low in the fat department. So far, I have tried 6 different recipes and all have really impressed me. I also liked the fact that she lists the calorie information on each recipe. Thats ...
The Wheat-Free Cook
HarperCollins e-books, 2009
The Wheat-Free Cook by Jacqueline Mallorca
I received this cookbook earlier this week, along with several other wheat-free cookbooks. My six year old son with food allergies had never had apple pie before today, and I was determined to make a safe one for him. This book did not contain my first choice of apple pie recipe, but when I didn't have enough brown rice flour on hand, I made Jacqueline Mallorca's apple pie with a rich cornmeal ...
The EatingWell for a Healthy Heart Cookbook: 150 Delicious Recipes for Joyful, Heart-Smart Eating (EatingWell ...
Philip A. Ades
The Editors of EatingWell
This book was a great addition to my collection. They do a great job of taking some classic recipes and making them both healthy and tasty. I've never had an Eating Well recipe that I didn't enjoy, and this book is no exception!
Fabulous Fat Free Cooking: More Than 225 Dishes - All Delicious, All Nutritious, All with Less Than 1 Gram of ...
Marvelous, Fast Healthy Recipes to Dazzle The Palate
I'm giving this book (at THEIR request) to several friends and family members for a holiday gift. I've entertained friends, and myself, with the wonderful meals found in this book. I consider Lynn Fischer an author who can save us all from high-fat cooking with healthy, delicious foods.
Stop Your Cravings: A Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress
I've been looking for something that goes beyond traditional Western nutrition--the dogma of the macronutrient wars that we're all so familiar with (high carb/no fat, low-carb, etc...) and focuses on my individual needs, which can change. I checked out this book by chance, and was pleasantly surprised--it really just made sense of everything. This is truly an East meets West approach to healthy ...
Cooking ala Heart Cookbook : Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke
et al Linda Hachfeld
Appletree Press (MN)
My husband had a heart attack so I bought this book to cook foods for him that I thought would be more healthy for him to eat. I don't know that much about nutrition, but I do know that these are some of the best tasting recipes that I have ever cooked...from any cookbook of any kind...and I have been cooking for a long time! I would recommend this book to anyone, heart problem or not!
Doris' Fat-Free Homestyle Cooking: Over 175 Fat-Free and Ultra Lowfat Recipes for Delicious, Guilt-Free Dishes
reader from Michigan
After being issued an ultimatum to reduce my weight and cholesterol, I started using this book and am delighted. The recipes are easy to follow using everyday ingredients and actually taste good. Doris Cross adds her own personal comments and encouragement, as she has lost 100 pounds herself and has kept it off. I never thought I would eat fat-free mayonnaise until trying her recipes. I lost 6 ...
Cal-a-Vie Health Spa
Cal-A-Vie, the Spa Havens
I just purchased this book and have already tried several of the recipes. I really like the idea that I can use some of the key elements from this book to help my existing recipes. Chef Steve and Jason are great, I just met them last week at Cal A Vie, but their attention to detail and the meticulous way that this book was created is evident page by page. As someone who has been to the spa ...
The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking
Barbara Seelig Brown
American Diabetes Association
This is wonderful collection of healthy seafood recipes!
This cookbook packs in over 100 great seafood recipes and side dishes for people with diabetes, as well as those just looking to eat healthy food. As a Registered Dietitian and Cerified Diabetes Educator I encourage my patients to include at least 2 fish meals per week. Many are intimidated to cook fish at home or are unsure of how to prepare it. I finally have a great reference to guide ...
Better Homes and Gardens Family Favorites Made Lighter
Better Homes and Gardens
Eat Lighter Foods Without Losing the Taste!
This cookbook has become a staple in my already-large cookbook collection. I have used this book many times to "lighten" up a family favorite dish, and have made many of the recipes contained here. The book is organized in the following categories: Getting to Know Good Nutrition, Mouth-Watering Main Dishes, Tempting Side Dishes, Enticing Desserts, and Refreshing Snacks. Some of my family's ...
The Trans Fat Free Kitchen: Simple Recipes, Shopping Guide and Restaurant Tips
A practical view on how to eliminate trans fat from our diets
I was fortunate enough to hear the author speak at a book signing. She speaks as well as she writes. I like her practical approach on nutrition. The fact she's a mother raising children adds value because I feel like she relates to me. I found her book easy to understand, easy to read, and easy to follow. She's made shopping easier with her varied lists of foods we can eat, including name ...
Secrets of Fat-free Indian Cooking: Over 150 Low-fat and Fat-free Traditional Recipes (Secrets of Fat Free)
absolutely amazing! a life saver . . .
If you're going insane on a low sodium, low fat diet then get this book!! The recipes are flavorful and rich without the salt and fat of traditional Indian cooking. Some really innovative ways of adding flavor to food (like the fat free coconut milk recipe) had me questioning the recipes but everything I tried has come out absolutely perfect. Thanks so much ladies!!My taste buds are finding a new ...
Secrets of Fat-free Kosher
A Review of Secrets of Fat -Free Kosher Cooking
In "The Secrets of Fat-Free Kosher Cooking", Deborah Bernstein, M.D. provides us with a large variety of mouth watering, lowfat recipes which essentially are quite simple to assemble. In addition, the author clearly explains all recipes while giving the reader background information and amusing stories, relating to the importance of the recipe, and which also bring balance to the wonderful ...
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