books about: injury-free
THE SAFE EXERCISE HANDBOOK: EVERYONE'S GUIDE TO LIFETIME, INJURY-FREE FITNESS (W/O BANDS)
BRANNER TONI T
Kendall Hunt Publishing
Injury-Free Karate (Martial arts)
A & C Black
Excellent perspective of karate in modern language
This book have many features. First: It make you realize the wrong way to move, and demonstrate how to keep out from injure yourself. Second: It teaches you how karate can be a healing excercise when correctly perform. Third: It teach those particular movements that are not frequently teach in class. Never, never substitude a class with a book, but this kind of book can be an excelent ...
Injury Free Horse: Hands-On Methods for Maintaining Soundness and Health
David & Charles
Excellent Guide for Hands On Equine Care
If you are interested in learning not only how to avoid injury to your horse but improve performance, you would do well to take the practical and well-thought out advice offered by this well-respected and credentialed human and equine physiotherapist. Even the spiral binding was considered so to allow one to take it to the barn and lay it open while you practice the many simple yet effective ...
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Went from painful running to painfree in a month
To give you some background I'm 32 years old and last year started running for the first time since I was in high school. Progressed quickly from just doing one mile and then doing three miles. The more I ran the faster I wanted my times to be. I quickly ran into IT Band pain in one of my knees and after a couple weeks went to a sports doctor who diagnosed me with poor stretchability, ...
The Behavior-Based Safety Process: Managing Involvement for an Injury-Free Culture, 2nd Edition
Thomas R. Krause
A very good book
This book is a very good investment! I'm using this book for my course of safety management and it's giving to me a lot of new ideas and examples.
The Complete Idiot's Guide to Running Injury-Free
Coach Damon Martin
Terrific Little Book!
Despite the corny title, this book packs a ton of good information into its chapters. Damon Martin is not just a coach, but a true "Road Scholar" whose fluency in the science behind his training program is apparent in every chapter. At the same time, the book is not at all technical and is accessible to a wide audience. His insights into applying different types of workouts and ...
Scars That Wound, Scars That Heal: A Journey Out of Self Injury (Live Free)
Standard Publishing Company
Great book covering all angles
This book is great as it covers the issue of self-harm from all angles. From the perspective of the self harmer, from an external viewpoint and even gives pointers to those trying to help the self injurer. It also provides direction for holistic healing as it demonstrates God's role in the healing. Struggling with self harm myself I really appreciated that this book had raw honesty. It wasn't ...
Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems
Joe Ellis D.P.M.
My favorite "Injury" book to date!
Not only did this book manage to supply the info I needed in enough detail to be meaningful, particularly with the case studies, it was actually an entertaining page-turner. The author had such a human voice and managed to entirely avoid the tone of smarmy condescension that seems to be rampant in books of this sort. I was particularly won over by his willingness to even poke fun at himself as ...
Injury-Free Running (Runner's World Best)
When runners want expert advice, they turn to Runner?s World, the magazine that helped bring running culture into the mainstream?and has continued to dispense cutting-edge wisdom as running?s popularity has soared. Now, runners can have all that expert wisdom at their fingertips with the Runner?s World Best series. Each book in this series focuses on a particular aspect of running?from getting started to cross-training. Together, these ...
Is Critique Secular?: Blasphemy, Injury, and Free Speech (The Townsend Papers in the Humanties)
Doreen B. Townsend Center for the Humanities, UC Berkeley
In this volume, four leading thinkers of our times confront the paradoxes and dilemmas attending the supposed stand-off between Islam and liberal democratic values. Taking the controversial Danish cartoons of Mohammad as a point of departure, Talal Asad, Wendy Brown, Judith Butler, and Saba Mahmood inquire into the evaluative frameworks at stake in understanding the conflicts between blasphemy and free speech, between religious taboos and ...
Tennis and Racquetball Players Self-Guide to Injury-Free Fun (How to Avoid and Treat Tennis Elbow and Other ...
John A. Anthony
This book saved my game!
This was an excellent guide for reducing injury on the court. I play several times a week and didn't realize what I was doing wrong! Now I am more confident and certainly prepared for anything!! I recommend it.
Free Radicals in Liver Injury
Oxford University Press, USA
Designed for hepatologists, medical biochemists and other interested researchers, this volume on free radicals in liver injury covers such topics as free radicals and lipid peroxidation; free radicals and cell death; free radical mechanisms in liver disease, and much more.
RunSmart: A Comprehensive Approach To Injury-Free Running
Are you: A new runner? An experienced runner seeking improved performance? An injured runner, or a runner with a history of running injuries? A triathlete, searching for that improved run split? Or a runner simply trying to remain injury-free and improve your performance, all at the same time? RunSmart is designed for you. The scientific research on running injuries indicates that the primary cause of injury in runners is quite simple - ...
Dancing Injury Free
Dianne Dougherty McGonegal
Free Radicals in the Pathogenesis of Liver Injury
P. A. Poli
K. H. Cheeseman
Hardbound. Since the first Congress on Free Radicals in Liver Injury took place in 1985, much research and development has taken place in this area of liver pathophysiology which is now considered to be of prime interest and importance in hepatology. In these Proceedings of the second Congress, held in Turin in June 1988, the most recent advances in the study of free radical mechanisms, from the organic to the molecular level in both acute and ...
Running Repairs: A Runner's Guide to Keeping Injury Free
A & C Black Publishers Ltd
A Really Big Shoe for ya
This well-organized, rather thin-looking book, is a gem for anyone stepping into running shoes for the first time.If you read it first, before venturing on a long run, it will save you a lot of heartache later on. (also give you a jump on anatomy class)Seriously, are you tired of going to doctors and various bills? Well, read this, absorb it and you will lower your healthcare costs considerably. ...
Free Radical Mechanisms of Tissue Injury
Mary Treinen Moslen
Charles V. Smith
This timely volume describes the contributions of free radicals and reactive oxygen species to disease processes in a variety of tissues. Topics include the roles of lipid peroxide-modified lipoproteins in atherosclerosis, peroxidation products in retinopathy, reactive oxygen species and neutrophils in mycardial ischemia-reflow injury, iron and reactive oxygen species in hemoglobin-mediated CNS damage and in asbestos-mediated lung injury. ...
Insider's Tell-All Handbook on Weight-Training Technique: Illustrated Step-by-step Guide to Perfecting Your ...
CS Publishing Ltd
This book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.
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