books about: lose     books:       The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your ...60 reviews Leo Galland Broadway, 2006 The Fat Resistance Diet - Finally One That Works The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin- At the request of my Dr. I ordered this book. Due to joint replacements and overall health problems I have gradually gained weight. He felt this book would help because the diet addresses the issue of Leptin ...             The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health32 reviews Dean Ornish Ballantine Books, 2007 Best advice for healthy living If you want to live long and maintain optimum health, this is the book. Dr. Dean Ornish tells it like it is. There are no miracle cures, just common sense solid scientific based facts.             The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off!7 reviews Eric Berg Action Publishing (Glendale, CA), 2008 The 7 Principles of Fat Burning I bought this book on referral from a friend who had lost 15 pounds in 2 weeks doing the Liver Enhancement phase. I like this program over Atkins because some fruits are allowed and even encouraged early on in the program. I've lost weight on The Atkin's diet before but lately I wasn't getting the weight to budge that way. This book explains in detail how much hormones and what we eat can ...             Welcome to Your Brain: Why You Lose Your Car Keys but Never Forget How to Drive and Other Puzzles of Everyday ...12 reviews Sandra Aamodt, Sam Wang Bloomsbury USA, 2008 Useful even for the graduate student I must confess that I worked with one of the authors (S. Wang) several years ago. This book is a great resource to get a big picture view of the brain. As a grad student, the book has expanded my knowledge outside of my field of interest. It's an appealing and useful book to anyone curious about neuroscience.             Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss232 reviews Joel Fuhrman Little, Brown and Company, 2005 MAXIMIZE NUTRITION AND HEALTH This book emphasizes eating foods rich in vitamins, minerals, antioxidants, and phytochemicals in order to enhance health. The diet focuses on greens, fruits, and beans, while nearly eliminating fats, starches, and empty calories. Weight loss is achieved by consuming foods that are high in nutrient density so that you are maximizing micronutrients while simultaneously minimizing calories. The ...             The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients19 reviews Wendy Bazilian, Steven Pratt, ... Rodale Books, 2007 Excellent resource for healthy living & a healthy weight Finally! After sifting through many, many diet books, here's one written by someone who is ACTUALLY an expert and not someone who just decided to write a diet book. I appreciate all the details, the suggestions, and multitude of options for "real" life. The others who have reviewed and been frustrated by flipping through the book -- well, you know, it takes dedication and repetition to really ...             Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)8 reviews Joel Fuhrman Gift of Health Press, 2008 Eat For Health For anyone wanting to improve their health & avoid all the major illnesses that befall us in later years, this is the book to read & put into action. It is well written & easy to understand & I have great respect for Dr. Joel Furhman for writing this book & showing us the way to be able to add years to our lives & enjoy those years!             Nothing to Lose (Jack Reacher Novels)93 reviews Lee Child Delacorte Press, 2008 Lee Child Novels Having just discovered novels by Lee Child, I have read only "Bad Luck and Trouble" and "Nothing to Lose". I thoroughly enjoy his writing. His writing is similar to David Baldacci and Dan Brown in that the plot is so smooth and rich. Child can get his point across without undue vulgarity. I will be searching for some of his previous novels and cannot wait for his next book.             The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days58 reviews Mark Hyman Pocket, 2007 Anyone can do this for 1 week... once you have completed one week and see the results you will definitely want to continue. My Daddy, who has heart disease (2 heart attacks, one bypass, and stints!) has started this with great results. He has lost over 20 lbs, reduced his blood pressure medicine and eliminated his cholesterol medicine. This is a completely new way of eating for him. Because it is SO SIMPLE he has been able to ...             Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition188 reviews Peter Glickman Peter Glickman, 2005 Useful source of information I read a numerous amount of the reviews and some were displeased that so many other people were giving advice or sharing there experience so much throughout the book. I guess they felt the entire book should have been based soley on the author and his words of wisdom, direction and guidelines. However, I found reading others that may or may not have experienced what I had was so helpful. It was ...             Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats61 reviews Mary Enig, Sally Fallon Plume, 2006 Lifestyle change, not a fad diet This is an educational book, not your typical diet book. I learned all about the different kinds of fat and why my body needs some and doesn't need others and what foods have the best (or worst) sources. The book is not just about fat either. It is about nutrition; eating nutrient dense foods (getting the most bang out of what you eat). So you can nourish your body while shedding pounds. And ...             The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for ...18 reviews Dr. Jennie Brand-Miller, Kaye Foster-Powell, ... Da Capo Press, 2005 Very Yummy!! Every single recipie that I have tried is easy to make and tastes wonderful!! My husband and I really enjoy the Pork chops with Honey Glazed Apples (pg 135) and the Beef and Noodles with Chile Jam (pg 111). It's hard to find recipies that are Low GI, taste good, don't require odd ingredients and give you lasting energy -- this cook book offers all of that!!             Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever15 reviews Bob Harper Broadway, 2008 Love this book!!! The book is very motivating, it is well written and quite understandable. We all know how to lose weight sometimes we just need a gentle nudge to do the right thing...Bob Harper is great with the nudge!             The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat64 reviews Loren Cordain Wiley, 2002 works for me I read this book a few years ago and at the time, thought it was too extreme and unworkable. Then, about 6 weeks ago, I read it again, tried this new way of eating and have lost 10 pounds so far. It takes some getting used to, but you don't have to restrict calories, you just have to eat plenty of LEAN protein (unlike the Atkins diet), and plenty of fruits and veggies. No dairy, no grains, ...             The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve ...216 reviews Barry Sears Collins, 1995 Enter the Zone The 1st of many Dr. Barry Sears'excellent books on secret to health and optimal physical performance - a must read for everyone who is serious about getting well and to perform at the highest level thru what we eat!             The Almost Moon: A Novel145 reviews Alice Sebold Little, Brown and Company, 2007 Not Easy to Understand if Your Mom Baked You Cookies I was shocked to read that so many people were disappointed by this book but I suppose it is to be expected. Alice Sebold has proven thrice now that she understands the darker aspects of humanity in a profound and unique way. She understands that mother-daughter relationships are always complicated but when these relationships are complicated by mental illness, the water gets even murkier. This ...             How to Lose All Your Friends (Picture Puffins)12 reviews Nancy Carlson Puffin, 1997 Good book to explain children about frienship My son has been being bully at school, he is a very innocent child, he's in the second grade. Since he wants to be like within the circle of children in his classroom, he will do things that can be annoying to others, meanwhile he's doing these things to be cool and be liked. I highly recommend this book, is very age appropiate, he reads the book at all times, and he can also distinguish who is ...             The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!18 reviews Biggest Loser Experts and Cast, Maggie Greenwood-Robinson Rodale Books, 2008 After reading this FINALLY began losing weight! I joined the gym about 2 months ago and alos have been working out at home with beachbody programs. However, I've always had a hard time controlling my food intake so i was not losing. However, this book helped me to look @ food in a new light, so that I am able now to make better choices. I guess it broke a mental barrier for me. Overall its a good book with lots of tips and it will definatly ...             The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes9 reviews Michael Ozner Benbella Books, 2008 Should not be labeled "diet" This is a great book for a person with any type of heart problems or who wants to lower their risk of heart problems. It is not really geared to losing weight, but to being healthier. It was recommended by my husband's doctor and is great for heart disease.             Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, ...19 reviews Dagny Scott Barrios Rodale Books, 2007 Attention women runners (and nonrunners)! This book is great for getting you off the couch and out into the running world! The author includes her own personal stories of her running adventures and makes you feel like you can do anything. And best of all, it's written by a woman for women: young and old, fat and skinny, runners and non-runners alike. I started with the beginning running program and I can already run 5 minutes at a time! ...              search for books alternative, complete, cookbook, delicious, distance, eliminate, inflammation, injury-free, inspiration, kick-start, mediterranean, metabolism, motivated, motivation, performance, permanently, physical, principles, recipes-the, reprogram, resistance, revolution, revolutionary, scientifically, smart-carb, supercharge, superfoods, supernutrients, sustained, ultrasimple books:    Kindle - Amazon's New Wireless Reading Device This is the future of book reading. I have used it and love it! randomly chosen sporting goods: TYR Multi Color Silicone Cap Impressum - about us get your own shoutbox