books about: lose

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Paleo Diet For Beginners: Learn How to Lose 20+ Pounds With the Paleo Diet (Paleo Diet Recipes)

Paleo Lifestyle, 2014

Learn How to Lose Weight on the Paleo Diet If you are tired of the same Yo-Yo diets with no lasting results, then the Paleo Diet Lifestyle is for you! Other Diets Are mostly just fads  Can be unhealthy After they are completed most people gain the weight right back Don't always promote a balanced diet The Paleo Diet Offers a new healthy lifestyle solution, not just another fad diet Provides a healthy way to lose weight that can be ...


The Ultimate Mediterranean Diet: How to Lose Weight and Be Healthy In Less Than Six Weeks (Mediterranean Diet ..., 2014

Do You Really Want to Lose Weight and Become Healthy in the Next 6 Weeks? Losing weight and taking care of your health can be very difficult. You may not know what to eat, you probably don't have any go-to recipe you can use anytime you want, and you'd really like to have specific guidelines to take control of your health. Everytime you look at your body, you probably wish you could look better, and you don't have a lot of energy to live ...


Cardio Sucks! How to Lose 14.7% More Belly Fat in Only 4 Minutes - Plus 27, 4-Minute Fat Burning Workouts to ..., 2014

* * * * From #1 Amazon Best Selling Author, Susan J Campbell * * * * LEARN => How to Lose 14.7% MORE Belly Fat in Only 4 Minutes Do you have a few extra pounds you’d like to lose? Do you regularly do cardio training but still haven’t lost weight? Are you lacking the time needed to workout? Do you hate jogging? We’d all like to achieve our weight loss goals. But we often do so at the mercy of the “how to” information ...


An Anti-Inflammatory Diet - A Ideal Guide On How To Effectively Combat Inflammation With A Diet (anti - ..., 2014

Untold Strategies And Hacks Inside This Book Anti Inflammatory Insider Strategies To Combat Inflammation and Diseases To A Whole New Level BONUS! : FREE Smoothie Recipes E-Book Report Never Released Included! * * * LIMITED TIME OFFER! Only $2.99 ( Regularly Priced At $5.99 ) Many people in this world are always procrastinating about losing weight. Even if they try they still don't seem to lose weight. Why? This is only because ...


Water Diet: How To Ultimately Lose Weight, Boost Your Metabolism And Regain Control Of Your Health Through ..., 2014

Water Diet - How To Ultimately Lose Weight, Boost Your Metabolism And Regain Control Of Your Health Through Water Detox Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Have you been struggling to lose weight? Have you tried nearly every single diet there is out there but still have not succeeded? Well luckily for you, we have created the ultimate diet that will change your body, boost your metabolism ...


10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
JJ Smith

Adiva Publishing, 2014

Now a New York Times bestseller!  The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. In ten days, ...


Weight Loss: 25 Simple Habits to Lose weight, Feel Great, and Have More Energy for A Healthier Life: Weight ..., 2014

Finally a simple way to Lose Weight, Feel Great, and Have More Energy for A Healthier Life!... ** AWESOME BONUS: Your book includes a FREE 5 step Action guide and the complete audiobook version available for instant download! ** Are you unhealthy?... Are you out of shape, tired, or unhappy with your current body, and want to be able to enjoy life like everyone else? If you have ever felt silly wearing a jacket just to cover up ...


40 Juicing Recipes For Weight Loss and Healthy Living (Juicer Recipes Book), 2013

40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy. The book contains 40 different kinds of juicer recipes for all-fruit, all-vegetable and fruit and vegetable mix juices, plus a sampler of some creamy ...


Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book, 2013

Hi, my name is Troy Adashun. I'm a fitness model, health freak, and long time Smoothie Enthusiast. I am passionate to share some of my favorite smoothie recipes of all time in this book. Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins, minerals and nutrients that will help you become the healthiest and most energetic you possible! The great thing about these smoothie recipes is that many contain both ...


10 Day Green Smoothie Cleanse: Over 80+ All-New Green Smoothie Recipes to Help you lose 15 Lbs in 10 Days, 2014

The Easy 10 Day Green Smoothie Cleanse: Over 80+ All-New Green Smoothie Recipes to Help you lose 15 Lbs in 10 Days Recommended For those on the 10-day green smoothie cleanse Lifestyle Do you know that you can easily lose up to 15 pounds in 10 days? Have you tried other weight loss program and it Didn’t Work? Do you want to know the secret of losing weight fast in just 10 days? Lose weight fast with the 10 day green smoothie cleanse. ...


GREEN TEA SECRETS: Lose Weight, Look Younger & Live Longer! (Green Tea Goodness! Book 1)

Heartlight Books, 2014

Do you want to lose weight? Have more energy? Look younger, act younger and feel younger? Do you want to help prevent illnesses, such as cancer, heart disease, Alzheimer's and diabetes? Look no further than nature's preventative health pantry - and discover the brain, body and beauty benefits of Green Tea! After being diagnosed with thyroid cancer, I began to take a closer look at my diet and the wellness opportunities in front of me and I ...


Making Sugar Detoxing Easy: How to Painlessly Remove Sugar from your Diet and Revitalize Your Health, 2014

How to Painlessly Cut Out Sugar and Rejuvenate your Health and Body “Detox from sugar?” you ask. “Why do I need to detox from sugar? It’s not that bad for me, is it?” The truth is, yes- actually, it can be very bad for you. Sugar is at the root of all kinds of health problems, such as obesity, diabetes, and many other health problems. Average Americans consume somewhere around 31 pounds of sugar every year- and it’s making us sick ...


Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, ...
William Davis

Rodale Books, 2013

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free ...


Atkins Diet Plan - An Optimal 6 Week 1500 Calorie Diet Plan To Lose Weight FAST And NOW!: Lose Weight FAST ..., 2014

A Optimal 1500 Atkins Diet Plan With Great Tasting Recipes! BONUS: FREE Weight Loss Smoothies Report Included! Never Released! Who Said You Cannot Lose Weight FAST? All You Needed Was The Right Diet Plan * * * LIMITED TIME OFFER $2.99 REGULARLY PRICED AT $4.99 * * * Here's A Preview Of What You Will Get From This Book!! Introduction To The Atkins Diet The Balancing Phase A 1500 Calorie Meal Plan To Lose Weight How To ...


Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
William Davis

Rodale Books, 2014

Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it’s due to the whole grain wraps we eat for lunch. ...


The Fast Metabolism Diet: Eat More Food and Lose More Weight
Haylie Pomroy

Harmony, 2013

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a ...


Practicing The Primal Diet: How to Effectively Practice the Revolutionary Primal Diet and Take your Body to ..., 2014

It isn’t always easy to live healthy, nor is it easy to change your life after living it to certain standards for so long. However, as we age we begin to realize the implications of our actions and begin to better understand why we must do all that we can to take better care of ourselves. This includes our eating habits. Americans are as unhealthy as ever, and obesity rates are skyrocketing. But that’s not all. Other health problems are ...


It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Victory Belt Publishing, 2014

Now a New York Times bestseller! Food can change your life in unexpected ways. "It Starts With Food" will show you how. "It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led ...


Skinny Walking: Walk The Weight Off In 6 Weeks Without Dieting And Even Eat Your Favorite Foods! (Lose Weight ..., 2014

Skinny Walking: Walk The Weight Off In 6 Weeks Without Dieting And Even Eat Your Favorite Foods! ARE YOU READY TO TAKE YOUR FIRST STEP? Have you been avoiding mirrors? Are your favorite clothes too small? Is there a vacation in your near future and you don't want to take your extra body luggage? Okay, so you'd like to lose some weight. Maybe you don't like paying a gym membership or you lack the discipline to get in there ...


Wild: From Lost to Found on the Pacific Crest Trail (Vintage)
Cheryl Strayed

Vintage Books, 2013

A Best Book of the Year: NPR, The Boston Globe ,  Entertainment Weekly,   Vogue, St. Louis Dispatch  At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life. With no experience or training, driven only by blind will, she would hike more ...



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