books about: low-fat
 
 



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Soups! Weight Loss Miracle in a Bowl: Low Fat, Healthy Soups Recipes for Balanced Weight Loss Diet Plan (Diet ..., 2014

Julia Cussler is pleased to introduce her new book “Soups! Weight Loss Miracle in a Bowl: Low Fat, Healthy Soups Recipes for Balanced Weight Loss Diet Plan” that belongs to the series “Diet Recipe Books – Healthy Cooking for Healthy Living” This is a great collection of healthy soup recipes recommended for balanced weight loss dieting. Soup does have the power to improve your overall health and boost your weight loss efforts, but ...
  
  











  



  
40 Juicing Recipes For Weight Loss and Healthy Living (Juicer Recipes Book), 2013

40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy. The book contains 40 different kinds of juicer recipes for all-fruit, all-vegetable and fruit and vegetable mix juices, plus a sampler of some creamy ...
  
  











  



  
100 Best Paleo Recipes: A Combination of Four Great Paleo Recipes Books (4 Books) (Paleo Diet Cookbook)

PJ Group Publishing, 2013

If you haven't bought any of the following books yet or if you have only bought one or a few of them and you like them, you would not want to miss this book. This book is a great combination of the following top 4 Paleo cookbooks. - Paleo Breakfast Recipes: 25 Delicious and Unique Recipes for Breakfast - 25 Paleo Lunch Recipes: Including Delicious Soups, Salads and More - Paleo Dinner Recipes: Gluten-Free, Grain-Free Recipes for Dinner ...
  
  











  



  
The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
Travis Stork

Bird Street Books, 2014

The Doctor's Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis.  He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains ...
  
  











  



  
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter

Little, Brown and Company, 2013

A #1 New York Times bestseller--t he devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic ...
  
  











  



  
HCG Diet Recipes Under 30 Minutes - Safely Lose As Much As One Pound In A Single Day! (36 Recipes For All ..., 2014

If you want to: Jumpstart your metabolism and turn your body into a natural fat-burning furnace Improve your sex life Suppress hunger and craving for certain foods (particularly sweets) Encourage distribution of fat all over the body so you can have the figure you've always wanted ... all at the same time without counting calories or feeling hungry, then this is the most important guide you'll ever read. In the 1950's, an expert ...
  
  











  



  
The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
Lisa Lillien

St. Martin's Griffin, 2014

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet ! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only ...
  
  











  



  
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
JJ Smith

Adiva Publishing, 2014

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. In ten days, you can expect to lose weight, reduce ...
  
  











  



  
Weight Loss Smoothies: The Beginner's Guide to Losing Weight with Smoothies (Every Day Recipes)

Culinary Canary, 2014

Right now, 1 in every 3 adults living in America is overweight. And the number of children with obesity has more than doubled since 2000, while showing no signs of slowing down. Obesity is affecting everyone, and it’s causing people to live restricted lives of no energy, strength, or movement in their bodies. Weight related diseases like Type 2 Diabetes that used to only affect older people, are now being diagnosed in people as young as 16 ...
  
  











  



  
Effortless Gourmet Gluten Free Recipes: Gluten Free Soups, Salads, Pasta, Appetizers, Entrees, Sides, ..., 2014

Gluten Free living is healthy living! This book contains 101 of the best tasting, most popular and easy to make gluten free recipes available! Read on your PC, Mac, smart phone, tablet or Kindle device. 101 of the best Gluten Free recipes with easy to understand directions. Make gourmet Gluten Free Meals for your family and friends with this deliciously helpful recipe guide! Here Is A Preview Of What is Included... Soups Salads ...
  
  











  



  
Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!
Ian K. Smith

St. Martin's Press, 2013

The diet that works faster and forever! SUPER SHRED  Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It’s a program with four week-long cycles: --Foundation, when you’ll eat four meals and three ...
  
  











  



  
My Paris Kitchen: Recipes and Stories
David Lebovitz

Ten Speed Press, 2014

A collection of stories and 100 sweet and savory French-inspired recipes from popular food blogger David Lebovitz, reflecting the way Parisians eat today and featuring lush photography taken around Paris and in David's Parisian kitchen. It’s been ten years since David Lebovitz packed up his most treasured cookbooks, a well-worn cast-iron skillet, and his laptop and moved to Paris. In that time, the culinary culture of France has shifted as a ...
  
  











  



  
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Cameron Diaz

HarperWave, 2013

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just ...
  
  











  



  
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
William Davis

Rodale Books, 2011

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.   Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis ...
  
  











  



  
The End of Dieting: How to Live for Life
Joel Fuhrman

HarperOne, 2014

In The End of Dieting , Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times  bestselling author of Eat to Live , Super Immunity and The End of Diabetes , delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, "By reading this book, you will understand the key ...
  
  











  



  
What to Expect When You're Expecting, 4th Edition
Heidi Murkoff, Sharon Mazel

Workman Publishing Company, 2008

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today 's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new ...
  
  











  



  
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Diane Sanfilippo

Victory Belt Publishing, 2012

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving ...
  
  











  



  
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight ...
Mark Hyman

Little, Brown and Company, 2014

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. ...
  
  











  



  
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Melissa Hartwig, Dallas Hartwig

Victory Belt Publishing, 2012

Now a New York Times bestseller! Food can change your life in unexpected ways. It Starts With Food will show you how. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens ...
  
  











  



  
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Joel Fuhrman

Little, Brown and Company, 2011

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; ...
  
  











  








   



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