books about: low-fat

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The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes
Linda Larsen

Adams Media, 2008

Good fats, bad fats, trans fats . . . eating right may sound complicated but it doesn't have to be. You can eat well and keep your cholesterol levels in check. In The Everything Low-Cholesterol Cookbook you'll find 300 mouth-watering recipes that are low fat and low sodium including: Chocolate Pancakes Cinnamon Hazelnut Scones Stuffed Jalapeño Peppers Creamy Grilled Cheese Sandwiches Chunky Irish Potato Leek Soup Texas BBQ Chicken Thighs Corned ...


EAT-FAT ∆ GET-FIT Essentials: Low Carb Made Easy - Learn to Thrive Rather than Merely Survive in Less than ..., 2014

A condensed version of the larger parent eBook, EAT-FAT ∆ GET-FIT Essentials provides all the important lessons and guidance in a book that anyone can fully digest in less than 60 minutes. Now anyone in less than a hour can obtain the knowledge to reset their own body weight thermostat to their optimal weight and lower their biological age to both look younger and feel great. EAT-FAT ∆ GET-FIT Essentials provides time-tested diet and ...


Fat Loss: Secrets: The Ultimate Fat Loss Guide! - Boost Metabolism And Finally Get Lean And Ripped, Lose Fat ..., ..., 2014

This "Fat Loss" book contains proven steps and strategies on how to get in shape, and lose weight fast! Today only, get this Amazing Amazon book for this limited time low price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device. Fat Loss Secrets Reveals What Works And What Doesn't! Over the years, countless fad diets have come and gone. Along with the fad diets came the supplements. At first, some of the supplements seemed ...


American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower ...
American Heart Association

Clarkson Potter, 2010

Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes. American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including: •Fresh ...


Keto Living - Fat Fast Cookbook: A Guide to Fasting for Weight Loss Including 50 Low Carb & High Fat Recipes ...
Ella Coleman

Visual Magic Productions, 2014

The Keto Living Fat Fast Cookbook is so much more than just a cookbook. This unique outing in the Keto Living series from Ella Coleman, will take you on a journey into the exciting world of Fat Fasting, an excellent strategy to break through a stall in weight loss and guide you to a state of Nutritional Ketosis. The Keto Living Fat Fast Cookbook starts by taking you back to the origins of Low Carb dieting and Fat Fasting and looks at the ...


Low Carb High Fat No Hunger Diet: Lose Weight With A Ketogenic Hybrid
Veronica Childs, Laura Childs

CreateSpace Independent Publishing Platform, 2014

Lose Weight with the Low Carb High Fat, No Hunger Diet What if we told you that you can lose a considerable amount of weight before you have to put on that bridesmaid dress next month? In time for your vacation? Or drop enough weight in the first 10 weeks to fit into your high school jeans - just in time for that high school reunion? (One of the Low Carb High Fat Diet authors did it, you can too!) Does that sound like something you'd like to ...


Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss
Dana Carpender, Amy Dungan, ...

CarbSmart Publishing, 2013

Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. ...


Low fat recipes that boosts the metabolism: Free gift inside (best healthy cookbooks), 2014

An excellent book. A perfect combination of good taste and health. Highly recommended. Daniel Bosh , member of FPA So, what can you find in this book? 121 Low-fat recipes - whether you are on a diet or not, low fat foods will help you maintain your weight! Boosting your metabolism - combined with physical activity will do wonders to your body! Recipes that are easy to make and delicious - no need to explain why this is good, right? ...


Low-Fat Lies
Mary Flynn

Lifeline Press, 2000

Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the ...


Quick Healthy Meals: A Whole Foods, Heart Healthy Meal Recipes Book for Weight Loss with Low Fat, Low Sodium ..., 2014

" Quick Healthy Meals - A Whole Foods, Healthy Meal Recipes Book for Weight Loss with Low Fat, Low Sodium & Low Carb Recipes " is for health-conscious people who are looking for healthy meal ideas to feed their family. Included in the cookbook are healthy eating recipes for wholesome soups, fresh salads, low fat dressings, yummy appetizers, nourishing main dishes, nutritious side dishes and heart healthy desserts. You will find healthy dinner ...


Low-Fat Love (Social Fictions)
Patricia Leavy

Sense Publishers, 2011

Low-Fat Love unfolds over three seasons as Prilly Greene and Janice Goldwyn, adversarial editors at a New York press, experience personal change relating to the men (and absence of women) in their lives. Ultimately, each woman is pushed to confront her own image of herself, exploring her insecurities, the stagnation in her life and her reasons for having settled for low-fat love. Along with Prilly and Janice, a cast of offbeat characters' ...


Low Carb: Diet: The Best Guide To Low Carb - Lose Fat And Get A Fast Metabolism In 7 Days With This Weight ..., ..., 2014

Simply The Best Book On Low Carb Dieting With Proven Methods Using This Weight Loss Blood Sugar Solution! This low carb book contains the strategies you need to get the lean and sexy body of your dreams! - DON'T WAIT SUMMER WILL BE HEAR SOON! Today only, get this Amazing Amazon book for this limited time low price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device. Don't let another week pass you by living life out of shape! ...


Low-Fat & Low-Carb Sauces: Dukan Diet Friendly Recipes (Delicious Dieting Book 2), 2013

Are you tired of preparing fish or meat the same old way over and over? Do you love your low-carb diet, but wish it could be more exciting? Would you like to spice up your dishes with natural, home-made, low-fat, diet friendly sauces? If yes, then read on, this book is for you! Book highlights: - 39 tried and tested recipes - Dukan Diet friendly recipes - recipes are: sugar-free, low fat, and low carb - 5 categories: Mayos, Dips, ...


Happy Herbivore Abroad: A Travelogue and Over 135 Fat-Free and Low-Fat Vegan Recipes from Around the World
Lindsay S. Nixon

BenBella Books, 2012

In the last 10 years, Happy Herbivore chef Lindsay S. Nixon has lived in eight states, visited 46, spent a year as an expat on a Caribbean island, and traveled to more than 35 places abroad. As a celebration of Nixon’s jet-setter lifestyle, Happy Herbivore Abroad combines traditional comfort foods from home with international inspiration and stories of her adventures. A little of everything—basics, comfort food, international cuisine, and ...


Healthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste
Frances Price

Rodale Books, 1997

Healthy Cooking for Two (or Just You) by Frances Price offers: * More than 200 creative, low-fat recipes for today's smaller households * Unique two-column recipe format for hassle-free preparation * Tips on shopping for one or two, and streamlining your kitchen * Full nutrient analysis with every recipe * Special chapter of delicious, no-fuss menus * Plenty of 30-minute recipes-- plus meatless meals, divine desserts, tip-packed boxes and ...


Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds
Del Sroufe, Glen Merzer

BenBella Books, 2013

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook , knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan ...


The Low Fat Herbivore
Jocelyn Graef

Smarty Books, 2010

This little cookbook has all the information a new vegan needs to successfully make the transition from an omnivorous diet to a plant-based diet. The long-time vegan will also appreciate the eclectic collection of easy and delicious recipes. It doesn't take a chef to make fantastic meals - or a lot of time. The Low Fat Herbivore shows you how to make simple, fast recipes that will delight everyone and have them coming back for seconds!


Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Jimmy Moore, Eric Westman MD

Victory Belt Publishing, 2014

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a ...


The True Story of A Determined Girl Who Lost Over 200 Pounds in 12 Months By Sticking to Tasty and Low-Fat ...

Talent Writers, 2014

Let’s be honest. I was fat. I was 28 and bulky as I’ve ever been. Maybe bulky doesn’t quite describe it. Let me rephrase: I was 200 pounds overweight. I think a lot of people would have given up and just gotten comfortable with being overweight, but something inside me just snapped (which I talk about in the book) and I decided to transform my life. You can imagine my first reaction upon finding a vegan diet. “I’m no wild antelope ...


Low-Fat Living: Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom ...
Robert K. Cooper, Leslie L. Cooper

Rodale Books, 1998

Endorsed by the Editors of Prevention Health Books. This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research. With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately. ...



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