books about: nidra (integrative restoration meditative)

books about: nidra

books:

Prana And Pranayama
Swami Niranjanananda Saraswati

Bihar School Of Yoga/Yoga Publications Trust/Munger, 2010

Prana and Pranayama is a comprehensive text on the classical philosophy of prana,life force,and pranayama,the expansion and control of the life force.It provides a complete description of the science of pranayama as prepared in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School Of Yoga. The first part of the book explores the theory of prana and it's related yogic concepts,koshas,chakras,nadis and mantras.Secondly ...

Yoga Nidra Meditation: Chakra Theory & Visualization
Jonn Mumford

Llewellyn Publications, 2008

Yoga nidra is a life-changing technique practiced by sages and yogis for thousands of years. Available for the first time as a digitally remastered compact disc, Yoga Nidra Meditation can help you achieve a unique state of consciousness conducive to self-healing and spiritual growth. Dr. Jonn Mumford, a world-renowned authority on Tantra and yoga, and Jasmine Riddle will guide you through Tantric meditation and visualization exercises. ...

Meditation and Yoga Nidra (Relaxation and Stress Reduction, Healing and Rejuvenation)
Dr Swami Shankardev Saraswati, Jayne Stevenson

Big Shakti, 2004

The rest gained from 30 minutes of Yoga Nidra is deeper and more recuperative than several hours of normal sleep. The gentle healing process releases long term tensions, anxiety and exhaustion from the body-mind. Yoga Nidra improves the quality of sleep and promotes calm, grounded and positive feelings. This CD combines powerful western methods of psychology with classical Yoga Nidra to aid greater relaxation and healing. Dr Swami Shankardev ...

Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
Swami Jnaneshvara Bharati

Tranquility Productions, 2003

This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidra literally means "Yogic Sleep." In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, ...

Humanism of the Other
Emmanuel Levinas

University of Illinois Press, 2005

In "Humanism of the Other", Emmanuel Levinas argues that it is not only possible but of the highest exigency to understand one's humanity through the humanity of others. In paperback for the first time, Levinas's work here is based in a new appreciation for ethics and takes new distances from phenomenology, idealism, and skepticism to rehabilitate humanism and restore its promises. Painfully aware of the long history of dehumanization that ...

Yoga Nidra: The Meditative Heart of Yoga
Richard Miller

Sounds True, Incorporated, 2005

One of the most enjoyable parts of a yoga class comes when we rest in savasana the corpse pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, ...

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
Richard Miller

Sounds True, Incorporated, 2010

You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step ...

Experience Yoga Nidra: Guided Deep Relaxation (Remastered)
Swami Janakananda Saraswati

Bindu Publishers, 2012

The CD contains two genuine relaxation methods. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and sounds of birds, animals and the elements. He uses the tantric mantras and visual symbols to awaken and harmonise your innermost nature. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols. Comes with a 24-page booklet about the background of Yoga Nidra and how to ...

Resting in Stillness: Integrative Restoration - iRest Yoga Nidra
Richard Miller PhD

Anahata Press, 2008

In Resting in Stillness: Integrative Restoration iRest Yoga Nidra, Richard presents the actual practice of iRest Yoga Nidra Meditation in two formats; as a 35-minute extended meditation and as a 20-minute short form of iRest. Richard s soothing voice guides your through the 10-step process of iRest Yoga Nidra, which is currently being used in military settings to help soldiers and veterans heal through their PTSD, insomnia and chronic pain, as ...

Yoga Nidra/2009 Re-print
Swami Satyananda Saraswati

Yoga Publications Trust/Munger/India, 1976

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to ...

Experience Yoga Nidra: Guided Deep Relaxation
Swami Janakananda Saraswati

Bindu Publishers, 1983

Two genuine relaxation methods from Nyasa Tantra, 20 min and 45 min - and a piece of music. 20 page information booklet. Swami Janakananda guides you into a deep relaxation of body and mind. He also uses the tantric mantras and visual symbols to awaken and harmonize the chakras. With nature sounds and music in the background. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols. "Relaxation is a state. It is ...

Yoga Nidra (Spanish Edition), 2011

El Yoga Nidra una de las técnicas más poderosas de relajación. Con ella es posible producir cambios para el desarrollo espiritual o personales. Sus beneficios pueden ayudar en el estrés, la ansiedad, el insomnio, la prevención cardiovascular, el aprendizaje, el apoyo en crisis... No necesita experiencia previa, ni realizar ningún ejercicio físico. Esta guía permite practicar solo y también facilita recursos a los profesores de Yoga. Se ...

iRest at Ease with Kelly Boys
Richard Miller PhD

Anahata Press, 2011

iRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD, anxiety, chronic pain, insomnia and other issues, as well as for those wishing to experience a deep sense of well-being and peace in their daily life. iRest, the practice presented in these offerings, helps reduce symptoms while resolving their underlying issues, increases resiliency, reduces stress, and aids in getting a ...

Integrative Restoration (6-CD Set)
Richard Miller PhD

Anahata Press, 2007

Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra. Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, full of joyful equanimity and free of conflict, anxiety and ...

Yoga Nidra, Yogic Trance: Theory, Practice and Applications
Nrsimha Carana Panda

D.K. Printworld, 2011

Healing of body and mind through yoga is gaining immense significance at present as a world-wide science of therapy. In this context, yoga-nidra, a self-therapy technique of yoga and tantra, is important as an effective means of regulating the mind. In this volume, Dr. Panda, a noted philosopher and psychologist, yogi and tantrist, delves into the principles and practices of yoga-nidra based on materials from the tantras and Patanjali Yoga in an ...

30 Scripts for Relaxation, Imagery and Inner Healing, Vol. 1

Whole Person Associates, 1992

Relaxation and visualization can heal the body, mind, and spirit. Julie Lusk has gathered these exercises from physicians, psychologists, therapists, and educators-leaders in the field of guided imagery-who have developed and fine-tuned each script.People just beginning to use imagery and visualization will find here the help they need to get started-a wide variety of scripts on a broad range of themes, plus helpful information on how to ...

Yoga Nidra Deep Relaxation/Meditation Program (set of 5 CDs)
Stacy Kamala Waltman Meditation Master

Stacy Kamala Waltman, 2011

A 5 CD program of progressively paced authentic Yoga Nidra, Deep Relaxation/Meditation sessions taught by Meditation Master, Stacy Kamala Waltman. As a tool to counteract the stressful effects of today's culture, Yoga Nidra helps the mind unwind while the body learns to lean into itself. Internal organs begin to unwind and blood pressure regulates. Accumulated stress begins to dissipate, the adrenal glands relax, and breathing slows and deepens; ...

Yoga Nidra
Jonn Mumford

Llewellyn Publications, 1990

Guides you through Tantric meditation and visualization. A must for all Tantric activity.

Experience Yoga Nidra
Swami Janakananda Saraswati

Bindu Publishers, 2003

Relax Into Greatness
Rod Stryker

Para Yoga, 2003

Relax into greatness leads you through two practices of Yoga Nidra - an ancient and life-changing approach to complete relaxation. Unlike other sitting meditation techniques, you rest on your back. There you are guided into various techniques that allow you to reach the state of complete effortlessness and awaken your potential for greatness. Lead by Rod Stryker, Yoga Nidra is more then a systematic approach to total rejuvenation and healing, it ...