books about: nutritional
31 All-Time Favorite Smoothies: A special selection of original healthy smoothie recipes full of nutrition ...
Nutritiously Australia, 2012
***** Amazon Best Seller ***** FIVE STAR reviews !***** From decadent chocolate to lunch type smoothies, these are some of the smoothies that you can enjoy on a daily basis or for a special treat for you or the kids. Guaranteed to please, these are smoothies that aren't green smoothies, aren't dessert smoothies, aren't strictly berry smoothies and just don't seem to fit in any real category - unless you count "absolutely delicious." Designed ...
Whole: Rethinking the Science of Nutrition
T. Colin Campbell
What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these ...
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away ...
Grand Central Life & Style
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan ...
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Newtrends Publishing, Inc.
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and ...
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your ...
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Little, Brown and Company
The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; ...
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
“I live full-time in the world of omnivores, and I’ve never wanted to leave. But the Standard American Diet (yes, it’s SAD) got to me as it gets to almost everyone in this country.” Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. ...
What is Quinoa? Everything you need to know about Quinoa - Recipes
Quinoa is one of the healthiest grains on the planet, and it’s one of the best to eat if you’re trying to lose weight, get in shape, and burn fat. You’ll find that this book is chock full of information on quinoa, as well as how to prepare some delicious recipes using the amazing seed! What can you expect from this book? Facts – Did you know that quinoa is actually a seed, not a grain? You can find all the information you want to know ...
Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day! Forks Over Knives —the book, the film, the movement—is back again in a Cookbook . The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of ...
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to ...
Nutritious Foods: Nutritious Grain Free Recipes and Delicious Smoothies
Nutritious Foods Nutritious Grain Free Recipes and Delicious Smoothies Nutritious Foods is a cookbook that represents two distinctive and healthy diet plans, the grain free diet, and the smoothie diet. Each of these diet plans serves to offer recipes featuring the most nutritious foods in the ingredients. By consuming healthy foods, we give our body a chance to build a strong healthy immune system. By following through the meal planning with ...
Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using ...
Phyllis A. Balch CNC
The most comprehensive guide to natural health, thoroughly revised and updated with cutting-edge findings in alternative and preventative therapies Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and new findings on vitamins, supplements, and herbs. With an A-to-Z ...
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and ...
In Super Immunity , leading expert in disease prevention and reversal Dr. Joel Fuhrman offers a program proven to help you boost immunity and stay healthy throughout the year—including vital answers to the question, Flu shot or not? The bestselling author of Eat to Live and Disease Proof Your Child offers penetrating insights and a dedicated action plan for how to get well, live well, and stay well. Perfect for readers of Alejandro ...
My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes
Grand Central Life & Style
For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based ...
A Beginners Guide To Juicing: 50 Recipes To Detox, Lose Weight, Feel Young, Look Great And Age Gracefully ...
CreateSpace Independent Publishing Platform
With such an increased emphasis on health and nutrition, which comes on the heels of the rising obesity epidemic, many people are researching ways to look and feel good. In fact, there are hundreds of different products out there, all claiming to help you lose weight, strengthen your hair and nails, better your complexion, boost your immune system and mental strength. The truth of the matter is, most miracle weight-loss and beauty programs ...
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great ...
Little, Brown and Company
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, ...
The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses
Morton Walker D.P.M.
Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life- threatening diseases "incurable." But now, The Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. Juice your way to wellness. One of the first alternative cancer therapies, The Gerson Therapy has successfully treated thousands of patients for over 60 years. Now, in ...
Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution
The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as ...
True Food: Seasonal, Sustainable, Simple, Pure
Little, Brown and Company
When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious, but it must promote the diner's wellbeing. TRUE FOOD supports the same mission, with freshly imagined recipes that are seasonal, inviting, and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, TRUE FOOD demonstrates how easy it is to eat well at ...
The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight ...
St. Martin's Press
By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a ...
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