books about: pain-free     books:       Pain Free: A Revolutionary Method for Stopping Chronic Pain236 reviews Pete Egoscue Bantam, 2000 Pain Freedom Written by an author who has suffered with chronic pain himself, Pain Free: A Revolutionary Method for Stopping Chronic Pain takes a specific stand on why you're hurting and what you should do about it. In a nutshell, the idea is that chronic pain is due to imbalances in the body- mainly those of posture and alignment, which can be corrected through proper motions the book calls "E-cises". ...             Pain Free at Your PC18 reviews Pete Egoscue Bantam, 1999 Pain Free at Your PC Excellent book! A must read for people experiencing chronic pain. Don't let the title fool you. It's not just for people using a PC. It's for anyone who does any repetitive movement for long periods of time.             8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and ...143 reviews Esther Gokhale Pendo Press, 2008 very helpful book Esther's book is excellent in every way in helping one understand the basics of good posture.The cross-cultural photographs are fascinating and one's body can "feel" the rightness of thses natural ways of sitting, standing, walking that are almost completely lost in our culture. The instructions in the book are excellent and complete, and I was able to use the book to start making powerful ...             3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief44 reviews Joseph Weisberg, Heidi Shink Atria, 2005 I bought this book to give as gifts to friends and family With this book I managed to cure my sciatica problem in 10 days. What a relief!             Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now20 reviews Jacob Teitelbaum McGraw-Hill, 2005 Pain Free 1-2-3 Dr. Teitelbaum is an authority on pain, in my opinion. This book is a main reference in my library. There are so many ways to help the pain, and I think he's covered just about every one of them. I highly recommend this book to anyone in any kind of pain. Even if you don't have any of the specific pains he mentions (I don't know how, but I suppose it's possible--he does cover a huge array of ...             The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain13 reviews Anthony B. Carey Wiley, 2005 Extremely helpful book I purchased this book because I am having multiple aches and pains in my low back and in my neck, accompanied by headaches. I was expecting yet another generalized run-of-the-mill stretching exercise book and I was so very pleasantly surprised! (I had checked this book out of my local library prior to purchasing, so I knew ahead of time how wonderful it was.) I especially like the variety of ...             Pain Free for Women: The Revolutionary Program for Ending Chronic Pain31 reviews Pete Egoscue Bantam, 2003 Unbelievable!!!!! I cannot believe how good this book works! If you follow the program as specified, it works miracles! I have actually cancelled a steroidal lumbar puncture that was scheduled for my back pain because this book decreased it so much! I cannot get over my newly-improved flexibility; not to mention my lack of pain!!! This book was worth every penny! I have told all of my friends about it!!             Pain Free in 6 Weeks10 reviews Sherry A. Rogers Prestige Pubs, 2001 Watch Out for The Attack of the Killer Tomato Watch Out for These Veggies-The Attack of the Killer Tomato A "nightshade nemesis" is the condition that Dr. Sherry Rogers describes when one has a high sensitivity to eating the plants in the nightshade family. Describing the various symptoms, including joint pain and chronic inflammation, and offering a simple solution, you would think that it would be easy to exclude these particular ...             7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain89 reviews Robin McKenzie, Craig Kubey Plume, 2001 Relief of backpain I recently discovered I have a bulging disc; my doctor recommends using the McKenzie method exercises for relief. They really work!             Pain Free for Life: The 6-Week Cure for Chronic Pain--Without Surgery or Drugs21 reviews Scott Brady, William Proctor Center Street, 2006 The Truth about Chronic Pain--read it and see for yourself I was healed of back pain blamed on a herniated disc when I applied what I learned from Dr. John Sarno, who is Dr. Brady's mentor. Came across this book at the library as I was checking out other mind/body books. If you are in pain and tired of the usual NSAIDS, physical therapy, etc. which do not work for you, read this book and apply it. Stress and how it affects the body is finally ...             The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life7 reviews Harris H. McIlwain, Debra Fulghum Bruce Holt Paperbacks, 2004 Thorough, holistic approach "The Pain-Free Back" is a comprehensive examination of back pain and what you can do about it. The authors discuss various symptoms and when you should be concerned that it might be something serious. This includes answering the very important question "When do you try to treat it yourself and when do you call a doctor?" After this groundwork is laid and you and your doctor have determined ...             The Pain-Free Runner Julie Donnelly Makai Press, 2002 The Pain-Free Runner You love to run, but pain is beginning to prevent you from putting in the miles that keep you in shape. Stay "on the road" by learning how to self-treat the muscles that cause conditions such as shinsplints; hip, thigh, and knee pain; Achilles' tendonitis; plantar fasciitis; foot pain, and more. Written specifically for runners. Easy to read and filled with descriptive text and photographs, The Pain-Free Runner also ...             To Be or Not To Be... Pain-Free: The Mindbody Syndrome7 reviews Marc D. Sopher 1st Books Library, 2003 A great book and it works! First of all, I do not know Dr. Sopher as the last reviewer suggests about the other two reviewers. I totally agree with the second review. I first read Dr. John Sarno's books, but then found this one and it is easier to read and understand. As crazy as the ideas sound, they do work. Your mind definitely influences your body. I had severe back pain a few years ago when I saw Dr. Sarno on ...             The Western Horse's Pain-Free Back and Saddle-Fit Book: Soundness and Comfort with Back Analysis and Correct ...7 reviews Joyce Harman DVM MRCVS Trafalgar Square Books, 2008 Excellent details I realized that I really didn't know a lot about saddles and how they related to my horses. So when I saw this book and the fact that it was written by a DVM, I decided to try it. I was not a bit disappointed. The illustrations are very helpful and clear. The text is easy to understand and explains how each saddle part affects the horse and the possible problems that a bad fit or broken saddle ...             Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 ...13 reviews Harris H. McIlwain, Debra Fulghum Bruce Marlowe & Company, 2006 Great Diet for a pain free Life I have been following the diet and exercises in the book. Many are very helpful in the treatment of my Rhumatiod arthritis.             The Rider's Pain-Free Back: Overcome Chronic Soreness, Injury and Aging, and Stay in the Saddle for Years to ...7 reviews James Warson MD, Ami Hendrickson Trafalgar Square Books, 2007 Got Me Back in the Saddle I purchased this right after rupturing a disk in my low back and found it extremely useful. It was great to read something so encouraging vis a vis keeping up my riding, and I found the positive attitude really helped to keep the blues away. The exercises are terrific: practical, achievable, and I can do them at home without taking an hour and a half every morning before I go to work. I also ...             Muscular Retraining for Pain-Free Living17 reviews Craig Williamson Trumpeter, 2007 Compatible with Hanna Somatics I found this book to be a fantastic addition to Thomas Hanna's Somatics but not a substitute. I highly recommend both books. I have done the Egoscue method. Egoscue has great information about how the body is suppose to be aligned but their stretching and passive exercises take a lot of time. I got faster results and the mind/body connection with the active exercises of Somatics.             Pain-Free Living for Drug-Free People: A Guide to Pain Management in Recovery1 review Marvin Seppala, David Martin M.D. Ph.D. Hazelden Publishing, 2005 Pain Management Simplified Very easy to read and understand. Many examples cited of people with pain problems. Over the counter medications explained.             Living Pain Free with Acupressure5 reviews Devi S. Nambudripad Delta Publishers, 1997 Pretty good... This book is so easy to follow. Anyone can follow his directions as far as the acupressure techniques. I have no knowledge of physiology or the acupressure. Overall, it is a great book. I really recommend this book.             Pain Free for Life: How to Heal Yourself Naturally Without Drugs or Surgery5 reviews Darrell Stoddard Torchlight Publishing, 2003 Pain Free For Life I have just finished reading "Pain Free For Life" and was thrilled with the book! I couldn't put it down. I was captivated about the way many of today's diseases, pain, and other ailments were described and how we can prevent them and heal them. Dr. Stoddard wrote in a down-to-earth manner making the information very understandable and most useful. Pain has never been described like this ...              search for books acupressure, analysis, chronic, delicious, drug-free, eliminating, groundbreaking, management, mindbody, muscular, naturally, nutritional, overcome, pain-free, prevention, reclaim, recovery, remember, retraining, revolutionary, saddle-fit, shoulder, solutions, soreness, soundness, stopping, sufferers, syndrome, western, yourself books:    Kindle - Amazon's New Wireless Reading Device This is the future of book reading. I have used it and love it! randomly chosen book: Fatal Tradeoffs: Public and Private Responsibilities for Risk home  impressum - about us