books about: pain-free
 
 



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Saunders Comprehensive Review for the NCLEX-RN® Examination, 6e (Saunders Comprehensive Review for Nclex-Rn)
Linda Anne Silvestri PhD RN

Saunders, 2013

This is a Pageburst digital book; this title includes two parts: Pageburst Retail Access Card AND Evolve Access Card. Often called the 'the best NCLEX ® exam review book ever,' Saunders Comprehensive Review for the NCLEX-RN ® Examination provides everything you need to prepare for the NCLEX exam - complete content review and over 5,100 NCLEX examination-style questions in the book and online. Don't make the mistake of assuming the ...
  
  











  



  
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter

Little, Brown and Company, 2013

A #1 New York Times bestseller--t he devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic ...
  
  











  



  
Free+Style: Maximize Sport and Life Performance with Four Basic Movements (English and English Edition)
Carl Paoli, Anthony Sherbondy

Victory Belt Publishing, 2014

Everyone cares about physical performance and the fitness industry offers an infinite number of solutions to improve it. But who has the best solution and how do we know if and how it will work for us? After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for ...
  
  











  



  
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle

New World Library, 2004

It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its ...
  
  











  



  
A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)
Eckhart Tolle

Penguin, 2008

With his bestselling spiritual guide The Power of Now , Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived "in the now." In A New Earth , Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego ...
  
  











  



  
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic ...
Kelly Starrett, Glen Cordoza

Victory Belt Publishing, 2013

LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard. Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, ...
  
  











  



  
Pocket Medicine: The Massachusetts General Hospital Handbook of Internal Medicine (Pocket Notebook)
Marc S. Sabatine MD

LWW, 2013

Prepared by residents and attending physicians at Massachusetts General Hospital, the 5th edition of Pocket Medicine: The Massachusetts General Hospital Handbook of Internal Medicine provides key clinical information and solutions to common problems faced in the practice of internal medicine. Designed to fit in a pocket, this 6-ring looseleaf binder tackles the diagnosis and treatment of the most common disorders in cardiology, pulmonary ...
  
  











  



  
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Melissa Hartwig, Dallas Hartwig

Victory Belt Publishing, 2012

Now a New York Times bestseller! Food can change your life in unexpected ways. It Starts With Food will show you how. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens ...
  
  











  



  
A Dance with Dragons (A Song of Ice and Fire)
George R. R. Martin

Bantam, 2013

#1 NEW YORK TIMES BESTSELLER   A SONG OF ICE AND FIRE: BOOK FIVE   In the aftermath of a colossal battle, Daenerys Targaryen rules with her three dragons as queen of a city built on dust and death. But Daenerys has thousands of enemies, and many have set out to find her. Fleeing from Westeros with a price on his head, Tyrion Lannister, too, is making his way east—with new allies who may not be the ragtag band they seem. And in the ...
  
  











  



  
What to Expect When You're Expecting, 4th Edition
Sharon Mazel, Heidi Murkoff

Workman Publishing Company, 2008

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today 's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new ...
  
  











  



  
The Artist's Way
Julia Cameron

Jeremy P. Tarcher/Putnam, 2002

The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital today — or perhaps even more so — than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way ...
  
  











  



  
Ina May's Guide to Childbirth
Ina May Gaskin

Bantam, 2003

What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant ...
  
  











  



  
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight ...
Mark Hyman

Little, Brown and Company, 2014

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. ...
  
  











  



  
The 17 Day Diet Breakthrough Edition
Dr. Mike Moreno

Simon & Schuster, 2013

THE # 1 BESTSELLING DIET IS NOW SUPERCHARGED! Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced The ...
  
  











  



  
Sycamore Row (Jake Brigance)
John Grisham

Doubleday, 2013

John Grisham takes you back to where it all began . . . John Grisham's A Time to Kill is one of the most popular novels of our time. Now we return to that famous courthouse in Clanton as Jake Brigance once again finds himself embroiled in a fiercely controversial trial-a trial that will expose old racial tensions and force Ford County to confront its tortured history. Seth Hubbard is a wealthy man dying of lung cancer. He trusts no one. ...
  
  











  



  
The Prince of Tides

Open Road Media, 2010

The bestselling Pat Conroy novel—now available as an ebook The stirring saga of a man’s journey to free his sister—and himself—from a tragic family history Tom Wingo has lost his job, and is on the verge of losing his marriage, when he learns that his twin sister, Savannah, has attempted suicide again. At the behest of Savannah’s psychiatrist, Tom reluctantly leaves his home in South Carolina to travel to New York City and ...
  
  











  



  
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, ...
Sue Hitzmann

HarperOne, 2013

In The MELT Method , therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and ...
  
  











  



  
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Thich Nhat Hanh

Bantam, 1992

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the ...
  
  











  



  
A Storm of Swords (A Song of Ice and Fire, Book 3)
George R.R. Martin

Bantam, 2003

Of the five contenders for power, one is dead, another in disfavor, and still the wars rage as violently as ever, as alliances are made and broken. Joffrey, of House Lannister, sits on the Iron Throne, the uneasy ruler of the land of the Seven Kingdoms. His most bitter rival, Lord Stannis, stands defeated and disgraced, the victim of the jealous sorceress who holds him in her evil thrall. But young Robb, of House Stark, still rules the North ...
  
  











  



  
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
Sarah Ballantyne

Victory Belt Publishing, 2014

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The ...
  
  











  








   



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