books by Duncan Baird
 
 



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Mastering Sudoku Week by Week: 52 Steps to Becoming a Sudoku Wizard
Paul Stephens

Duncan Baird, 2007

Sudoku has become an addiction for millions—and that’s great, because mind games help keep our brains in good working order. But even though the rules are simple, many solvers need some help when cracking the more complicated grids. That support is here in abundance…enough to take to you into the realm of the Very Difficult and even the Fiendish. Using this attractive guide, solvers will smoothly progress through 52 stages, each with a ...
  
  











  



  
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
Tara Fraser

Duncan Baird, 2007

This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning ...
  
  











  



  
Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit
Swami Saradananda

Duncan Baird, 2008

Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each ...
  
  











  



  
Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond
Tara Lee, Mary Attwood

Duncan Baird, 2013

From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide—plus a DVD of key practices—that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures ...
  
  











  



  
The Art of War: The New Illustrated Edition (The Art of Wisdom)
Sun Tzu

Duncan Baird, 2012

This classic Chinese text, the earliest known treatise on war, offers strategy and tactics that can be applied to every type of human conflict. Central to Sun Tzu's philosophy is the concept of using deception and superior intelligence to minimize risk, which has made his book required reading at military, business, and law schools around the world. With a Foreword by B.H. Liddell Hart and a 74-page Introduction, this deluxe edition--beautifully ...
  
  











  



  
The Top 100 Juices: 100 Juices to Turbo-Charge Your Body with Vitamins and Minerals (The Top 100 Recipes ...
Sarah Owen

Duncan Baird, 2007

Did you know that apple juice boosts brain function? Or that wheatgrass can remove toxins from the body? Fresh fruit and vegetable juices are packed full of vitamins, minerals, and loads of beneficial phytonutrients that help the body heal itself and prevent or lessen the severity of many common illnesses. And there’s never been a more accessible guide to juice than this; it covers everything from the juices of commonly found fruits and garden ...
  
  











  



  
The Secret Language of Churches & Cathedrals: Decoding the Sacred Symbolism of Christianity's Holy Buildings
Richard Stemp

Duncan Baird, 2010

Thanks to books and films like The Da Vinci Code and its sequel, Angels and Demons , interest in secret religious symbols has never been greater. This carefully researched guide takes the reader into some of the world's most famous churches, decoding messages that are hidden in plain sight-in stained-glass windows, statuary, patterned flooring, ornamentation, and even the buildings' architectural design: Why do fierce beasts and grotesque ...
  
  











  



  
The Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-Being
Jennie Harding

Duncan Baird, 2008

Whether it’s rosemary oil for sore muscles or ylang-ylang to calm the mind, aromatic oils play a major role in today’s holistic approach to health. They’re used in massage, in aromatherapy, and to create a positive ambience at home and at work. This attractive new addition to the Essential Handbook series is both a reference and a guide to these oils and their life-enhancing properties. The main attraction is a directory of 100 oils, ...
  
  











  



  
The Big Book of Recipes for Babies, Toddlers & Children: 365 Quick, Easy, and Healthy Dishes
Bridget Wardley, Judy More

Duncan Baird, 2006

More than a cookbook, this indispensable kitchen companion not only offers delicious recipes for every day of the year, but also contains a wealth of information on child nutrition—from weaning and introducing solids to packing lunches and serving up party foods for older children. It emphasizes an easy approach to food preparation, with no complicated measurements or methods. Most important of all, there’s a wide variety of recipes for every ...
  
  











  



  
The Mythic Bestiary: The Illustrated Guide to the World's Most Fantastical Creatures
Tony Allan

Duncan Baird, 2008

Dragons and firebirds, fairies and orcs: these are just a few of the residents of The Mythic Bestiary . A whole menagerie of make-believe beings from the earth, water, and air inhabit these stunningly written and eye-catching pages, from Japan’s Yukki-onna, a beautiful but deadly spirit who appeared to stranded travelers, to the two-headed venomous snake Amphisbaena, which hailed from the imagination of the Greek poet Nicander. Many are ...
  
  











  



  
The Top 100 Finger Foods for Babies & Toddlers: Delicious, Healthy Meals for Your Child to Enjoy (The Top 100 ...
Christine Bailey

Duncan Baird, 2012

Every parent knows that babies and toddlers can be fussy eaters. This collection of 100 quick and easy recipes for delicious finger foods from nutritional consultant Christine Bailey is the perfect solution. Each recipe has a list of nutrients and at-a-glance ingredient symbols, as well as tips on preparation and storage. From nutritious breakfasts such as Crunchy Granola Chunks to tasty lunches and dinners like Italian Tuna Balls, as well as ...
  
  











  



  
Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health
Amanda Hamilton

Duncan Baird, 2013

 “The intermittent fasting trend began with body builders and professional trainers in America,” says nutritionist, Amanda Hamilton. “Then trainers started using it with their celebrity clients. It went mainstream in Britain first, but it's picking up steam here in the States.” Eat Fast Slim is Hamilton's first solo book project. Her background as a well-established and award-winning broadcaster has given her a rare platform and ...
  
  











  



  
The Power of Breath: The Art of Breathing Well for Harmony, Happiness, and Health
Swami Saradananda

Duncan Baird, 2009

A Sanskrit proverb says, “If you breathe well, you will live long on Earth.” That’s because breathing is the key to well-being; done properly, it can boost energy, relieve pain, and transform our lives. The Power of Breath teaches us pay attention to this vital process and breathe mindfully. The beautifully illustrated, authoritative, and accessible guide covers all five types of breathing in the Eastern tradition, each related to a ...
  
  











  



  
The Top 100 Baby Food Recipes: Easy Purees & First Foods for 6-12 Months (The Top 100 Recipes Series)
Christine Bailey

Duncan Baird, 2011

It's easy to rely on jars of processed food when feeding a baby-but doesn't your baby deserve better? In this latest Top 100 entry, child nutrition expert Christine Bailey offers recipes that are simple, nutritious, delicious, and just right for 6-to-12-month-olds. Her yummy fare ranges from Fennel & Apple Purée to Creamy Pesto Chicken with Roast Vegetables. Also included: a table of when to introduce specific foods.
  
  











  



  
French Brasserie Cookbook: The Heart of French Home Cooking
Daniel Galmiche

Duncan Baird, 2011

In his brilliant cookbook debut, award-winning chef Daniel Galmiche serves up a superb collection of 100 brasserie recipes executed with a modern Mediterranean twist. These irresistible dishes all showcase the classic principles of brasserie cooking--regional recipes, local ingredients, and homey, comforting flavors. Try his aromatic Roast Leg of Lamb with Garlic & Lavender or wonderful Wild Mushroom & Herb Risotto, followed by a mouthwatering ...
  
  











  



  
The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit (The Top 100 Recipes ...
Charlotte Haigh

Duncan Baird, 2006

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system—and, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its ...
  
  











  



  
Mythology: the Illustrated Anthology of World Myth & Storytelling
C. Scott Littleton

Duncan Baird, London, 2002

mythology myths storytelling
  
  











  



  
Niccolo Machiavelli's The Prince on The Art of Power: The New Illustrated Edition of the Renaissance ...

Duncan Baird, 2009

With a scene-setting historical introduction, this newly translated and illustrated edition of a classic work is an essential addition to any home library. Written in 1512, The Prince is the masterpiece by Florentine political philosopher, poet, and playwright Niccolò Machiavelli. Although Machiavelli’s book has been frequently misunderstood as a manual for unprincipled manipulators and tyrants, careful reading reveals that it actually ...
  
  











  








   



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