books by New Harbinger Publications, Inc

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Undefended Love
Jett Psaris, Marlena S Lyons

New Harbinger Publications, Inc., 2000

This book precisely maps a unique journey that turns the problems and conflicts that inevitably arise in relationships into opportunities for deeper connection. Illuminating case studies, guided self-inquiries, and challenging exercises help you discover how to engage your partner in a deeper dialogue and find ways of expressing the most profound and untamed aspects of your nature.


The Family Recovery Guide: A Map for Healthy Growth
Stephanie Brown, Virginia M. Lewis, ...

New Harbinger Publications, Inc, 2000

This guide is for the family members of someone trying to overcome an addiction. The book teaches how to sustain supportive relationships with the recovering addict without undermining the focus and determination he or she needs to beat addiction and build a healthy life.


Adult Children of Divorce: How to Overcome the Legacy of Your Parents' Break-up and Enjoy Love, Trust, and ...
Jeffrey Zimmerman, Elizabeth S. Thayer

New Harbinger Publications, Inc, 2003

If you, like so many of us, are the child of divorced parents, you may be wrestling with serious issues that affect your ability to develop long-lasting, committed relationships. Adult Children of Divorce provides the first-ever step-by-step approach for adult children of divorce to undo the effects of their parents' divorce and create strong romantic partnerships. Learn how to evaluate the level of dysfunction and animosity involved in your ...


Do-It-Yourself Eye Movement Techniques for Emotional Healing
Fred Friedberg, Matthew McKay

New Harbinger Publications, Inc, 2001

This is the first book ever written that can teach you this powerful technique, formerly only used by therapists. Psychologist Fred Friedberg has simplified the basic approach to eye-movement therapy and developed a set of additional methods that you can learn quickly and begin to use, on your own, to relieve a range of problems. Throughout the book, clear step-by-step instructions teach you how to evaluate your level of pain, take appropriate ...


Cognitive Therapy for Obsessive-Compulsive Disorder: A Guide for Professionals
Aaron T. Beck MD, Gail Steketee PhD, ...

New Harbinger Publications, Inc, 2006

A Cognitive Approach to Treating Obsessive-Compulsive Disorder Based on research funded by the National Institute of Mental Health, this manual presents for the first time a purely cognitive approach to treating obsessive-compulsive disorder (OCD). This approach avoids the highly distressing exposure component of exposure and response prevention therapy (ERP) that is commonly used to treat the symptoms of OCD. Not only does this cognitive ...


My Parents' Keeper: Adult Children of the Emotionally Ill
Eva Brown

New Harbinger Publications, Inc, 1989

Eva Brown, who coined the acronym 'ACMI' (Adult Children of the Mentally Ill), wrote this book as a supportive and encouraging guide for dealing with the challenging legacy of growing up with a mentally ill parent. Richly peppered with quotes from interviews with ACMIs, My Parent's Keeper covers issues ranging from being a 'parentified child' to dealing with unstable aging parents.


When Anger Hurts Your Kids: A Parent's Guide
Patrick Fanning, Dana Landis, ...

New Harbinger Publications, Inc, 1996

All parents get angry sometimes, but research clearly suggests that the amount of anger expressed in the family will have a negative impact on a child's performance in nearly every important area of life. When Anger Hurts Your Kids brings together the practical lessons of a 2-year study of 285 parents. You'll learn how to tell if your family has anger problems, how to combat the eighteen mistaken beliefs that fuel anger, and how to practice ...


The Fibromyalgia Advocate: Getting the Support You Need to Cope with Fibromyalgia and Myofascial Pain Syndrome
Devin Starlanyl

New Harbinger Publications, Inc, 1999

With over 300,000 copies sold, the popularity of Devin Starlanyl's book, Fibromyalgia and Chronic Myofascial Pain, has demonstrated the widespread demand for reliable material on this subject. If you or someone you love is struggling with fibromyalgia, her new book, The Fibromyalgia Advocate, offers a wealth of practical suggestions for dealing with an often skeptical medical establishment and getting the help and support you need.


Fibromyalgia & Chronic Myofascial Pain Syndrome : A Survival Manual
M.S., M.A. Mary Ellen Copeland, M.D. Devin Starlanyl

New Harbinger Publications, Inc., 1996

The original edition of this classic survival manual offered the first comprehensive patient guide for managing these conditions. Its extensive set of healing tools included targeted bodywork for painful trigger points and strategies to helpccope with chronic pain and sleep problems and the numbing effects of fibrofog. More than 75 percent of the second edition is new or updated material, including coverage of promising new research on the ...


The Emotional House: How Redesigning Your Home Can Change Your Life
Dawn Ritchie, Kathryn L. Robyn

New Harbinger Publications, Inc, 2005

What do you really want from your home? Your home is a reflection of you: Getting to know yourself is a great way to discover how your home should look and function—emotionally as was as practically. More than just a place to live, an emotionally designed home can nurture your spirit, calm your emotional roller coasters, and empower you to make needed changes in your life. This book offers easy, step-by-step ways to find your own personal ...


Transformational Divorce: Discover Yourself, Reclaim Your Dreams, and Embrace Life's Unlimited Possibilities
Karen Kahn Wilson

New Harbinger Publications, Inc, 2003

This book offers a step-by-step program for women not only to heal from divorce, but also to recognize the opportunity for change and transformation that is part of the process. More than just the passage out of a relationship, the challenge of divorce is a tremendous opportunity for personal growth and transformation. This book is written to help you avoid the destructive state of consuming resentment that often accompanies divorce. It teaches ...


Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
C. Peter Bankart PhD, David B. Wexler

New Harbinger Publications, Inc, 2006

More Than Anger Management-A Way to a Better Life If anger is harming your health and hurting the people you love and care about the most, you need to make the decision to get your anger under control. You've stopped the seething and shouting, but that's just like putting a lid on a boiling pot. What you need to do is replace your anger with calm and happiness. How can you build on your angry experiences to help you become a better person? ...


Caring for a Grieving Child: Engaging Activities for Dealing with Loss and Transition
Martha Wakenshaw

New Harbinger Publications, Inc, 2002

When children mourn the death of a loved one, a pet, their parents' divorce, or a great loss or change, most have not yet learned the coping skills necessary to ease the impact of this pain. By understanding both the signs of grief and the signs of healing shown by a grieving child in your life, you can actively help him or her cope with the grief process. Learn to identify the intense attachments, changes in behavior, and signs of stress, ...


Writing to Heal: A guided journal for recovering from trauma & emotional upheaval
James W. Pennebaker

New Harbinger Publications, Inc, 2004

The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of America's most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ...


Romantic Intelligence: how to be as smart in love as you are in life
Dr. Mary Valentis, Dr. John Valentis

New Harbinger Publications, Inc, 2003

Satisfying relationships rely on "Romantic Intelligence" - a set of attitudes and behaviors that work together to build fantastic partnerships. From this practical book, learn how to enhance emotional awareness, practice emotional honesty, and deal with toxic emotions like jealousy, competitiveness, control, and dependency. You'll come away with the skills and understanding you need to deepen any relationship.


The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Failed Before and How to Succeed Now
Dr. Lynette A. Menefee

New Harbinger Publications, Inc, 2003

This book offers strategies for understanding why you get off-track and solutions that focus on healthy goals. Overcome hidden agendas. Accept the reality of delayed gratification. Find support when you need it; reward yourself when you reach your goals.


The Relaxation & Stress Reduction Workbook
Martha Davis, Elizabeth Robbins Eshelman, ...

New Harbinger Publications Inc., 1998

This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts.


Playing Life's Second Half: A Man's Guide for Turning Success into Significance
David J. Powell

New Harbinger Publications, Inc, 2003

Playing Life's Second Half gives you practical advice about dealing with your questions about your identity, mortality, and belonging, as you move from aiming for success to finding significance and meaning in your life.


Whose Life is it Anyway? When to Stop Taking Care of Their Feelings & Start Taking Care of Your Own
Nina W. Brown

New Harbinger Publications, Inc, 2002

Psychologist and author Nina Brown helps readers who are over-involved with loved ones shield themselves against their emotional needs and start to focus on their own. Does your mother's desire to complain about how thoughtless your father was last night override your need to get to work on time? Do you really have nothing better to do on Saturday night than to ferry your little brother home from the movies, or help your sister debug her ...


PMDD: A Guide to Coping with Premenstrual Dysphoric Disorder
Dr. James E. Huston

New Harbinger Publications, Inc, 2002

This guide contains information about the condition and factors that may aggravate PMDD. Self-help strategies that can be used to control symptoms are discussed.



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