books by New Harbinger Publications, Inc

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Writing to Heal: A guided journal for recovering from trauma & emotional upheaval
James W. Pennebaker

New Harbinger Publications, Inc, 2004

The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of America's most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ...


The Family Recovery Guide: A Map for Healthy Growth
Stephanie Brown, Virginia M. Lewis, ...

New Harbinger Publications, Inc, 2000

This guide is for the family members of someone trying to overcome an addiction. The book teaches how to sustain supportive relationships with the recovering addict without undermining the focus and determination he or she needs to beat addiction and build a healthy life.


Working Anger: Preventing & Resolving Conflict on the Job
Ronald T. Potter-Efron

New Harbinger Publications, Inc, 1998

According to the Bureau of Justice Statistics each year almost one million people in the US are victims of violent crime while working. Workplace violence has a high profile these days. In fact, each week in 1996, an average of 20 people were murdered and 18,000 others were assaulted while working or on duty. In this book, learn about the problems that arise when we fail to differentiate between conflicts at work and at home. Get practical ...


A Survivor's Guide to Breast Cancer
Alice F. Chang

New Harbinger Publications, Inc, 2000

Breast cancer strikes one out of every nine American women. The author's unique perspective combines her expertise as a clinical psychologist with her personal experience as a breast cancer survivor. She includes suggestions that will help you understand treatment side effects, find support, and cope with the emotional turbulence that can accompany diagnosis and treatment.


Undefended Love
Jett Psaris, Marlena S Lyons

New Harbinger Publications, Inc., 2000

This book precisely maps a unique journey that turns the problems and conflicts that inevitably arise in relationships into opportunities for deeper connection. Illuminating case studies, guided self-inquiries, and challenging exercises help you discover how to engage your partner in a deeper dialogue and find ways of expressing the most profound and untamed aspects of your nature.


Transformational Divorce: Discover Yourself, Reclaim Your Dreams, and Embrace Life's Unlimited Possibilities
Karen Kahn Wilson

New Harbinger Publications, Inc, 2003

This book offers a step-by-step program for women not only to heal from divorce, but also to recognize the opportunity for change and transformation that is part of the process. More than just the passage out of a relationship, the challenge of divorce is a tremendous opportunity for personal growth and transformation. This book is written to help you avoid the destructive state of consuming resentment that often accompanies divorce. It teaches ...


Make Every Session Count: Getting the Most of Your Brief Therapy
John D. Preston Psy D ABPP, Nicholette Varzos, ...

New Harbinger Publications, Inc, 2000

Getting the Most of Your Brief Therapy


Cognitive Therapy for Obsessive-Compulsive Disorder: A Guide for Professionals
Aaron T. Beck MD, Gail Steketee PhD, ...

New Harbinger Publications, Inc, 2006

A Cognitive Approach to Treating Obsessive-Compulsive Disorder Based on research funded by the National Institute of Mental Health, this manual presents for the first time a purely cognitive approach to treating obsessive-compulsive disorder (OCD). This approach avoids the highly distressing exposure component of exposure and response prevention therapy (ERP) that is commonly used to treat the symptoms of OCD. Not only does this cognitive ...


The Emotional House: How Redesigning Your Home Can Change Your Life
Dawn Ritchie, Kathryn L. Robyn

New Harbinger Publications, Inc, 2005

What do you really want from your home? Your home is a reflection of you: Getting to know yourself is a great way to discover how your home should look and function—emotionally as was as practically. More than just a place to live, an emotionally designed home can nurture your spirit, calm your emotional roller coasters, and empower you to make needed changes in your life. This book offers easy, step-by-step ways to find your own personal ...


The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Failed Before and How to Succeed Now
Dr. Lynette A. Menefee

New Harbinger Publications, Inc, 2003

This book offers strategies for understanding why you get off-track and solutions that focus on healthy goals. Overcome hidden agendas. Accept the reality of delayed gratification. Find support when you need it; reward yourself when you reach your goals.


Romantic Intelligence: how to be as smart in love as you are in life
Dr. Mary Valentis, Dr. John Valentis

New Harbinger Publications, Inc, 2003

Satisfying relationships rely on "Romantic Intelligence" - a set of attitudes and behaviors that work together to build fantastic partnerships. From this practical book, learn how to enhance emotional awareness, practice emotional honesty, and deal with toxic emotions like jealousy, competitiveness, control, and dependency. You'll come away with the skills and understanding you need to deepen any relationship.


My Parents' Keeper: Adult Children of the Emotionally Ill
Eva Brown

New Harbinger Publications, Inc, 1989

Eva Brown, who coined the acronym 'ACMI' (Adult Children of the Mentally Ill), wrote this book as a supportive and encouraging guide for dealing with the challenging legacy of growing up with a mentally ill parent. Richly peppered with quotes from interviews with ACMIs, My Parent's Keeper covers issues ranging from being a 'parentified child' to dealing with unstable aging parents.


Write Your Own Prescription for Stress
Kenneth Matheny

New Harbinger Publications, Inc, 2000

This groundbreaking program is based on innovative studies of AIDS patients and others who face uncontrollable amounts of stress in their lives. The book teaches you how to identify the specific kind of stress you are experiencing, balance an assessment of the demands you face with an accurate estimate of your coping resources, overcome stress-inducing patterns of thinking, and identify the optimal coping strategy for the stress in your ...


The Fibromyalgia Advocate: Getting the Support You Need to Cope with Fibromyalgia and Myofascial Pain Syndrome
Devin Starlanyl

New Harbinger Publications, Inc, 1999

With over 300,000 copies sold, the popularity of Devin Starlanyl's book, Fibromyalgia and Chronic Myofascial Pain, has demonstrated the widespread demand for reliable material on this subject. If you or someone you love is struggling with fibromyalgia, her new book, The Fibromyalgia Advocate, offers a wealth of practical suggestions for dealing with an often skeptical medical establishment and getting the help and support you need.


When Anger Hurts Your Kids: A Parent's Guide
Patrick Fanning, Dana Landis, ...

New Harbinger Publications, Inc, 1996

All parents get angry sometimes, but research clearly suggests that the amount of anger expressed in the family will have a negative impact on a child's performance in nearly every important area of life. When Anger Hurts Your Kids brings together the practical lessons of a 2-year study of 285 parents. You'll learn how to tell if your family has anger problems, how to combat the eighteen mistaken beliefs that fuel anger, and how to practice ...


The Relaxation & Stress Reduction Workbook
Martha Davis, Elizabeth Robbins Eshelman, ...

New Harbinger Publications Inc., 1998

This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts.


Perimenopause: Changes in Women's Health After 35, 2nd Edition
James Huston, L. Darlene Lanka

New Harbinger Publications, Inc, 2001

Perimenopause encompasses a life transition that begins for most women with subtle physiological changes in the mid-thirties, gathers pace in the forties, and culminated with menopause. It’s common to experience a bewildering array of symptoms, including hot flashes, mood swings, irregular menstruation, unexplained fatigue, and trouble sleeping. The second edition of this popular self-help guide explains why the changes occur and presents the ...


Fibromyalgia & Chronic Myofascial Pain Syndrome : A Survival Manual
M.S., M.A. Mary Ellen Copeland, M.D. Devin Starlanyl

New Harbinger Publications, Inc., 1996

. lge fmt, 1996, 401pp



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