books by Sounds True, Incorporated     books:       Mindfulness for Beginners24 reviews Jon Kabat-Zinn Sounds True, Incorporated, 2006 If you have tried meditation and have failed at it, try this If you have tried to meditate only to discover that it's extremely difficult, this CD can get you going on the right path. If you are an experienced meditator, you may find this CD unnecessary. The package includes two CDs. In the first CD, the author starts by explaining what mindfulness is: "paying attention, on purpose, in the present moment, as if you life depended on it, ...             Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children13 reviews Linda Lantieri, Daniel Goleman Sounds True, Incorporated, 2008 Excelent work of Linda Lantieri & Daniel Goleman! We know from psychology that the child's behaviour is decided in his first 5 to 7 years old, and as adult he will deal with all aspects of life having root in those first years of life; so, if we somehow had "lost" the chance of a wise education for the child, things are not about to be fixed, simply because that time never comes back... Well the great experienced professors, L. Lantieri, and D. ...             The Way of the Superior Man152 reviews David Deida Sounds True, Incorporated, 2006 Excellence This is definitely a remarkably powerful and thought provoking book. It helps provide further insight and understanding of the masculine and feminine genders, how and why we interact the way we do. If you have ever felt inundated with emotion, misunderstanding and confusion in terms of dealing with your partner, then I recommend to you that you read this book.             Awakening to the Spirit World: The Shamanic Path of Direct Revelation Sandra Ingerman, Hank Wesselman Sounds True, Incorporated, 2010 Today, practicing shamanism doesn't mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful indigenous techniques for healing, insight, and spiritual growth. With Awakening to the Spirit World, teachers Sandra Ingerman and Hank Wesselman bring together a circle of renowned Western shamanic elders to present a comprehensive manual for ...             Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, ...61 reviews Colin Tipping Sounds True, Incorporated, 2009 Tipping Deserves Recognition For His Work In A Very Difficult Subject To me Radical Forgiveness was inspirational on two levels. First, it provides techniques for getting to forgiveness sooner than would normally be the case. But one would have to work at it. After all, forgiveness seems to come anyway over time, and it is healing. Second, Colin Tipping provides what I believe is a New Age approach to spirituality that is insightful. The spirituality of the ...             Shamanic Meditations: Guided Journeys for Insight, Vision, and Healing Sandra Ingerman Sounds True, Incorporated, 2010 The first meditators in history were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. On Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirituality--and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening. With seven guided meditations called "journeys" in the shamanic ...             Guided Mindfulness Meditation29 reviews Jon Kabat-Zinn Sounds True, Incorporated, 2005 Great CDs I come back to these cd's time and time again. I really need to consistently practice as he recommends even when life gets busy and that's what I'm doing now. I read "Full Catastrophe Living" before purchasing these cd's and though JKZ is quite pedantic and wordy in his descriptions of meditation and mindfulness, it works well for me. I'm sure his "voice" in describing mindfulness practice may ...             The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants (Sanskrit and English ...33 reviews Nicolai Bachman Sounds True, Incorporated, 2005 great resource for learning sanskrit names of asanas This is truly a great resource for yoga practitioners to learn correct (sanskrit) names for asanas. I am very impressed with how the book is laid out and how detailed it is. Learning the individual Sanskrit words for animals, body parts and direction allows the yogi to understand the asana organically.             The Subtle Body: An Encyclopedia of Your Energetic Anatomy63 reviews Cyndi Dale Sounds True, Incorporated, 2009 SUBTLE ENERGY It gave me more understanding and relevant information on the human body's subtle energy and how it works with the energy around us i.e how to have a positive chi.             Unconditional Confidence: Instructions for Meeting Any Experience with Trust and Courage16 reviews Pema Chodron Sounds True, Incorporated, 2009 Helpful and gentle instruction from a wise spiritual teacher Here is a wonderful audio book filled with gentle wisdom for transforming all of life's experiences into occasions for spiritual growth. If you (like me) sometimes feel like you relate to life more from a position of fear or anxiety than from a place of deep trust and confidence, then this teaching program just might inspire you to cultivate courage in your own life. Unconditional Confidence ...             Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body15 reviews Peter A. Levine Sounds True, Incorporated, 2008 Excellent and worthwhile Bought this book and as an adult survivor of childhood abuse found this book extremely helpful. It was especially good in helping with body memories and re-establishing protective boundaries - both integral to the ongoing healing process. Highly recommended.             Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life15 reviews Jon Kabat-Zinn Sounds True, Incorporated, 2009 Manna From Heaven for Those in Pain ***** I am not an accomplished meditator or a person who enjoys sitting still. However, this two CD set was manna from heaven for me. I suffer with chronic pain of various types and often resort to painkillers and NSAIDS. Much of the time I also am tense and worried because of the pain and from trying to deal with life while in pain. I have other Jon Kabat-Zinn meditation CDs, and they are fine, ...             The Mystery of 2012: Predictions, Prophecies, and Possibilities90 reviews compilation by Sounds True Sounds True, Incorporated, 2009 2012 Predictions Good book in good shape as advertized. Priced fairly and delivery was very good.             Getting Unstuck52 reviews Pema Chodron Sounds True, Incorporated, 2006 A treasure for the heart & soul, especially for busy people I got this CD set upon my friend's recommendation. It has been a gift that keeps on giving. I hardly have enough time to read a book, so the CD set is perfect when I am driving. Pema has a great way of explaining the emotional triggers that lead us to agony and pain. The topic may seem daunting and it's easy to feel ashamed of these emotional triggers and actions. Pema's humor helps the ...             Meditations to Change Your Brain20 reviews Rick Hanson, Richard Mendius Sounds True, Incorporated, 2009 Psychological Concepts + How to Meditate This 3 disc, 3 ½ hour, 2009 Sounds True program is encased in a cardboard type tri-fold. It is said to draw on 30 years plus of research by neuropsychologist Rick Hanson and neurologist Richard Mendius. The cover states that it will show you how to strengthen your neural circuits that generate happiness, love, and inner peace and includes 7 guided meditations to reshape your brain. (OK. I'm ...             Shamanic Journeying: A Beginner's Guide32 reviews Sandra Ingerman Sounds True, Incorporated, 2008 This is a lovely book This is a lovely book which instructs the reader in how to explore the lower, middle and upper realms of shamanic journeying. Sandra Ingerman, a very gifted Harner -trained shaman and shamanic teacher, is also a gifted writer. Her discussions are clear and concise, well illustrated with examples from her practice, and sensibly empowering readers to explore and learn to trust their own experiences ...             Chakra Balancing20 reviews Judith Anodea Sounds True, Incorporated, 2006 Two thumbs up There is a lot of great information. It is clear and easy to understand. I would recommend this to anyone looking to understand themselves better and who want to open & clear any blockages emotionally, spiritually, physically.             The Matrix Energetics Experience24 reviews Richard Bartlett Sounds True, Incorporated, 2009 The Matrix Energetics Experience: Zany ME Richard Bartlett's presentation is a bit obnoxious at first. Yet, when I finally understood more about Matrix Energetics by listening to all the CDs and doing the reading, I realized why he uses humor and silliness to introduce ME -- and I now appreciated it. He uses his zaniness to catapult us into the "right brain." Why? Because the logical and rational "left brain" is not the realm of ...             The Energy Medicine Kit58 reviews Donna Eden Sounds True, Incorporated, 2005 Balanced health This is a very practical and enlightening little kit - it looks innocent enough but after using these practices when I felt sluggish or yucky and also on my husband who suffers from Spring allergies - I am amazed - we always feel better and I am starting to get deeper into it - I now want to do a weekend with Donna - she is adorable and the work is a must for everyone - be patience and just do as ...             Meditation for Beginners25 reviews Jack Kornfield Sounds True, Incorporated, 2008 Meditation for Beginners I bought the two-disk cd version of this insightful lecture and meditation. Jack Kornfield is a clinical Buddhist psychologist who presents the teachings of the four noble truths combined with meditations to awaken the heart. In the second cd, Kornfield explains that the teachings of the dharma are meant to be practiced as a path of virtue or an awakening of the heart. As he presents the first ...              search for books awakening, balancing, beginners, confidence, emotional, encyclopedia, energetic, energetics, experience, five-stage, forgiveness, instructions, intelligence, journeying, meditation, meditations, mindfulness, pioneering, possibilities, practices, predictions, prophecies, reclaiming, relationships, restoring, revelation, revolutionary, situation, techniques, unconditional books:    Kindle - Amazon's New Wireless Reading Device This is the future of book reading. I have used it and love it! randomly chosen book: JunkBots, Bugbots, and Bots on Wheels: Building Simple Robots With BEAM ... we recommend Excellence home  impressum - about us