books by Vermilion
The Japan Diet: 30 Days to a Slimmer You
Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book "Japanese Women Don't Get Old or Fat". Healthy and effective, "The Japan Diet" is based on the traditional Japanese style of eating and ...
2 Day Diet
Save Our Sleep: Helping Your Baby to Sleep Through the Night from Birth to Two Years
Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including: - Sleep routines from birth to introducing solids for breast- and bottle-fed babies, - Teaching your baby to settle and resettle themselves, - ...
Rework: Change The Way You Work Forever
David Heinemeier Hansson
From the founders of the trailblazing software company 37signals, here is a different kind of business book - one that explores a new reality. Today, anyone can be in business. Tools that used to be out of reach are now easily accessible. Technology that cost thousands is now just a few pounds or even free. Stuff that was impossible just a few years ago is now simple. That means anyone can start a business. And you can do it without working ...
The 4-Hour Body: The Secrets and Science of Rapid Body Transformation. by Timothy Ferriss
Power of Positive Thinking
Norman Vincent Peale
'You do not need to be defeated by anything, ...you can have peace of mind, improved health, and a never-ceasing flow of energy'. "The Power of Positive Thinking" is a practical, direct-action application of spiritual techniques to overcome defeat and win confidence, success and joy. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and ...
Healthy Sleep Habits, Happy Child: A Step-By-Step Programme for a Good Night's Sleep
In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable ...
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Who Moved My Cheese? is an amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life - whether it is a good job, a loving relationship, money or a possession, health or spirital peace of mind. And the maze is where you look for what you want - the organisation you work in, or the family or community you live in. This ...
Eating Less: Say Goodbye to Overeating
As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive ...
Fast Metabolism Diet
How to Become a Great Boss: Winning Rules for Getting and Keeping the Best Employees
Jeffrey J. Fox
The workplace is now smarter and more competitive than ever, so it pays for managers to be alert to the ways that good staff can be attracted and motivated. Bestselling author Jeffrey J. Fox has created "How To Become A Great Boss" for anyone who manages staff and wants to inspire excellence and loyalty. It demonstrates how fostering teamwork within a network of support will create the workforce you want and help you to stay on top. The great ...
A Contented House with Twins
A Contented House with Twins unites the UK's leading baby expert, Gina Ford, and the highly regarded television presenter Alice Beer, a mother of twin girls. Discovering you are pregnant with twins is both an exciting and a thoroughly terrifying prospect. Within weeks of the arrival of her beautiful daughters, Alice found that she was 'screaming out for a routine' and craving the knowledge of mothers who had been through it with two. This book ...
Juju Sundin's Birth Skills: Proven Pain-Management Techniques for Your Labour and Birth
The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, "Birth Skills" concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself. Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch ...
The Quick and Easy Way to Effective Speaking
Good public speakers are made, not born - or so thinks Dale Carnegie, the pioneer of personal business skills. Yet business, social and personal satisfaction depend heavily upon a person's ability to communicate clearly. Public speaking is an important skill which anyone can acquire and develop. It is also the very best method of overcoming self-consciousness and building confidence, courage and enthusiasm. This classic, well established title ...
Baby-led Weaning: Helping Your Baby To Love Good Food
This authoritative guide to baby-led weaning — the latest buzz in parenting circles — explains the benefits of infant self-feeding in terms of nutritional health, eating habits, motor development, independence and confidence. Baby-led Weaning is written by the UK’s leading authority on the subject.
The Complete Sleep Guide for Contented Babies & Toddlers
Aren’t babies supposed to sleep most of the time? Gina Ford’s practical guide helps parents understand their children’s sleep patterns and gives them invaluable advice on how to solve or avoid common problems — starting from the first day home after birth.
The IBS Low-Starch Diet
In this revised volume, Carol Sinclair a sufferer who has successfully overcome IBS and arthritic pain, provides a revolutionary program for a pain-free future. Her diet shows that a gradual reduction of starch can dramatically reduce pain in days, often to a point where drug usage is reduced and—in some cases—eliminated completely. Details of the discovery—along with case histories and a practical guide—are provided along with 200 ...
New Toddler Taming: A Parents' Guide to the First Four Years
Many parents wonder how the sweet, chubby baby which gurgles happily at them for the first twelve months changes so suddenly into a bellowing, tantrum prone, heel drumming, carpet biting toddler. What's gone wrong? Whose fault is it? What can be done about it? Dr Christopher Green's classic bestselling parenting guide has been revised and updated to answer these questions and others like them in a way that parents of the twenty-first century ...
How to Have Creative Ideas: 62 Exercises to Develop the Mind
Edward de Bono
Everybody wants to be creative. Creativity makes life more fun, more interesting and more full of achievement, but too many people believe that creativity is something you are born with and cannot be learned. In How to Have Creative Ideas , Edward de Bono (the inventor of lateral and parallel thinking) has created 62 different games and exercises built around random words, to help encourage creativity and lateral thinking. For example, if the ...
Chimp Paradox: How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - ...
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