books by Vermilion
The IBS Low-Starch Diet
In this revised volume, Carol Sinclair a sufferer who has successfully overcome IBS and arthritic pain, provides a revolutionary program for a pain-free future. Her diet shows that a gradual reduction of starch can dramatically reduce pain in days, often to a point where drug usage is reduced and—in some cases—eliminated completely. Details of the discovery—along with case histories and a practical guide—are provided along with 200 ...
To My Daughter, With Love
Margery Williams Bianco
Create a loving keepsake about the special relationship between mother and daughter. This bestselling volume captures all the special moments of a daughter’s life through her loving mother’s eyes, from her first day of school to her wedding day, with sections devoted to: - "About Our Family" - "About Myself" - About My Daughter" To My Daughter With Love helps mothers pass down and preserve the precious moments and family ...
Healthy Sleep Habits, Happy Child: A Step-By-Step Programme for a Good Night's Sleep
In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable ...
Sleep: Secrets to Getting Your Baby to Sleep Through the Night. Tracy Hogg with Melinda Blau
'I can't get my five-week-old to sleep in her cot.' 'My six-week-old resists his naps.' 'My baby is three months old and is still waking up throughout the night.' Sleep is the number one issue that plagues parents from the moment they bring their newborn baby home from hospital. Even the lucky ones, whose babies are naturally good sleepers, wonder when their baby will sleep through the night. Tracy Hogg's incredible sensitivity and ability to ...
A Contented House with Twins
A Contented House with Twins unites the UK's leading baby expert, Gina Ford, and the highly regarded television presenter Alice Beer, a mother of twin girls. Discovering you are pregnant with twins is both an exciting and a thoroughly terrifying prospect. Within weeks of the arrival of her beautiful daughters, Alice found that she was 'screaming out for a routine' and craving the knowledge of mothers who had been through it with two. This book ...
Save Our Sleep: Helping Your Baby to Sleep Through the Night from Birth to Two Years
Tizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including: - Sleep routines from birth to introducing solids for breast- and bottle-fed babies, - Teaching your baby to settle and resettle themselves, - ...
4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
The Four Hour Body. Based on more than a decade of research, the collective wisdom of hundreds of elite athletes and medical doctors, as well as thousands of hours of jaw-dropping personal experimentation, Ferris has finally perfected the way to rapid body transformation.
To My Son with Love: A Mother's Memory Book
This beautiful keepsake book will capture all the special moments of a son’s life as seen through his loving mother’s eyes, from his first day of school to his wedding day. With sections devoted to "About Our Family", "About Myself", and "About My Son", To My Son With Love helps mothers pass down and preserve the precious memories and family history they hope their sons will always remember. Featuring exquisite illustrations from Donna ...
The Complete Sleep Guide for Contented Babies & Toddlers
Aren’t babies supposed to sleep most of the time? Gina Ford’s practical guide helps parents understand their children’s sleep patterns and gives them invaluable advice on how to solve or avoid common problems — starting from the first day home after birth.
Rework: Change The Way You Work Forever
David Heinemeier Hansson
From the founders of the trailblazing software company 37signals, here is a different kind of business book - one that explores a new reality. Today, anyone can be in business. Tools that used to be out of reach are now easily accessible. Technology that cost thousands is now just a few pounds or even free. Stuff that was impossible just a few years ago is now simple. That means anyone can start a business. And you can do it without working ...
Office Politics: How to Thrive in a World of Lying, Backstabbing and Dirty Tricks
A fascinating exposé of office culture, in the style of the bestselling Affluenza , from popular psychologist Oliver James. The modern working world is a dangerous place, where game-playing, duplicity and sheer malevolence are rife. Do talent and hard work count for nothing? Is politics everything? In this fascinating exposé, Oliver James reveals the murky underside of modern office life. With cutting-edge research and ...
The Ray of Hope: A Teenager's Fight Against Obsessive Compulsive Disorder
Ray St. John
Vermilion Press, 2011
Ray St. John is a 17 year old who has obsessive compulsive disorder (OCD). His symptoms began when he was five years of age. During his teen years his OCD worsened and became mainly sexual in nature. His symptoms progressed and his life essentially came to a halt. With the help of this mother, Ray beat back his OCD (using a therapy called exposure response prevention therapy (ERP)) one day at a time. By the time he was a senior in high school, ...
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard ...
Burn The Fat Feed The Muscle: The Secrets Of The Leanest People In The World by Venuto, Tom
The New Contented Little Baby Book: The Secret to Calm and Confident Parenting
The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK. This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous ...
The Contented Baby's First Year: A Month-by-month Guide to Your Baby's Development
Eating Less: Say Goodbye to Overeating
As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive ...
The Contented Little Baby Book of Weaning
Gina Ford has devised her own weaning and feeding plan which fits in with a baby’s natural feeding needs. Packed with parent-friendly schedules, feeding plans and personal stories, this book is the definitive guide to ensuring babies eat well.
Beat Cancer: How to Regain Control of Your Health and Your Life
The Contented Toddler Years
As babies grow, so their routines and patterns change. In The Contented Toddler Years Gina addresses the many changes in sleeping and feeding habits that arise during the second and third year. She offers invaluable advice and insight into these crucial stages of a child's development, from walking and talking, to teething and potty training and also shows you how to: -deal with tantrums, food refusal and sibling jealousy -prepare for the ...
Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so, in this "New York Times" bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant ...
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