books about: self-healing

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Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness
Jack Angelo

Healing Arts Press, 2012

Conscious breathing practices for health, healing, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing • Explains how to use breathwork to commune ...


Self-Healing with Sound and Music
Andrew Weil, Kimba Arem

Sounds True, Incorporated, 2006

Andrew Weil, M.D. & Kimba Arem Have you ever been deeply moved by a piece of music? If so, then you may already recognize the incredible impact of sound on your health and well-being. Today, sound therapy is used to effectively treat a surprising range of health challenges including chronic pain, stroke, stress, and much more. On Self-Healing with Sound & Music, bestselling author Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer ...


HEALING and AFFIRMATIONS BOX SET: Higher Consciousness And Self Healing (Mantras, Prayer and Meditation, ..., 2014



Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, ...
Beverly Engel

Wiley, 2007

Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend ...


Self-Healing with Guided Imagery
Andrew Weil, Martin Rossman

Sounds True, Incorporated, 2006

The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathing and heart rate to digestion and immune response. On Self-Healing with Guided Imagery, Dr. Martin L. Rossman, widely considered the No. 1 expert in the therapeutic use of guided imagery, joins trusted physician and bestselling author Dr. Andrew ...


Self-Healing with Reiki: How to Create Wholeness, Harmony & Balance for Body, Mind & Spirit
Penelope Quest

Tarcher, 2012

Many people who attend a Reiki workshop learn the basics of self-treatment with Reiki, but few discover its real potential for self-healing. In Self-Healing with Reiki , Penelope Quest explains how you can use Reiki as a powerful tool for healing your mind, body, and spirit to achieve wholeness, harmony, and a sense of purpose. Essential reading for everyone who has worked with Reiki at any level, Self-Healing with Reiki includes: New ...


The Self Healing Cookbook : A Macrobiotic Primer for Healing Body, Mind and Moods With Whole, Natural Foods
Kristina Turner

Earthtones Press, 1996


Creating Mandalas: For Insight, Healing, and Self-Expression
Susanne F. Fincher

Shambhala, 2010

The circular designs known as mandalas are symbols of deep inner truth, and when creating your own mandalas, you can discover things about yourself that can surprise you. Susanne Fincher introduces here the history and ritual use of mandalas in cultures all over the world. She then shows you how to make your own, offering guidance on choosing art materials and techniques. She discusses the symbolism of colors, numbers, shapes, and motifs (such ...


Yoga & Ayurveda: Self-Healing and Self-Realization
David Dr. Frawley

Lotus Press, 1999

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.


Ayurveda: The Science of Self Healing: A Practical Guide

Lotus Press, 1984

For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the following: history & philosophy * basic principles, * diagnostic techniques * treatment * diet * medicinal usage of kitchen herbs & spices * first aid * first aid * food antidotes * and much more More than 50 concise charts, ...


Self Healing Colitis & Crohn's 4th Edition
David Klein

Colitis & Crohn's Health Recovery Center, 2011

This is the 4th edition of the best-selling natural self-help book for any inflammatory bowel disorder. It teaches the principles of self-healing based in true health science. This complete wholistic wellness guide is the culmination of Dr. Klein s 27 years of health experience since healing himself after 8 years of severe ulcerative colitis in 1984, plus his experience with thousands of clients, 99% of whom successfully healed since 1993 ...


Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families
Charles L. Whitfield M.D.

Health Communications, Inc., 1987

Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within—that part of us which is truly alive, energetic, creative and fulfilled—launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life. ...


Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for ...

North Atlantic Books, 2012

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the ...


Guided Imagery for Self-Healing
M.D. Martin L. Rossman

HJ Kramer/New World Library, 2000

Using techniques he's taught to thousands of patients and healthcare professionals, Dr. Rossman presents an overview of imagery and then provides readers with specific scripts that can be used to achieve deep relaxation and healing. "As clear and pragmatic a manual as one will find on the subject." -- Library Journal


Discover Your Whole Self - Step by Step Guide to Healing Your Self Through the Chakra Energy System: ...

Gabriel's Trumpet Enterprises, LLC, 2014

The Whole Self - Path of Self Healing Follow the path of the chakra system to rebuild your whole Self. Make sure each of these important energy systems is functioning properly. Learn how to maintain a healthy chakra system and to recognize when you are out of balance. Take the time to know your Self, bring your Self to its fullness & reconnect with Spirit. This is a quick, easy to digest study guide. For the new and the experienced ...


Self Healing Colitis & Crohns
David Klein

Colitis & Crohn's Health Recovery Center, 2008

This is the 2nd greatly-expanded edition of the best-selling natural self-help book for any inflammatory bowel disorder. It teaches the principles of self-healing based in true health science. This complete wholistic wellness guide is the culmination of Dr. Klein s 24 years of health experience since healing himself after 8 years of severe ulcerative colitis in 1984, plus his experience with thousands of clients, 99% of whom successfully healed ...


Guided Meditations for Self-Healing
Jack Kornfield

Sounds True, Incorporated, 2010

"Guided Meditations for Self-Healing" leads listeners through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring themselves to wholeness. A leading meditation teacher presents three powerful meditations created to provide solace and strength during the times of injury and suffering.


Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, ...
Jay Earley

Pattern System Books, 2012

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also ...


Energy Healing: The Essentials of Self-Care
Anne Marie Chiasson MD

Sounds True, 2013

Where does true wellness start? For thousands of years, traditional healers have been able to detect and correct imbalances at the energetic level in order to heal our physical ailments. Today, these traditions are expanding the medical understanding of our subtle anatomy and its role in our overall well-being. With Energy Healing , integrative physician Ann Marie Chiasson offers a complete guidebook of easy-to-use energy practices to enhance ...


The Complete System of Self-Healing: Internal Exercises
Dr. Stephen T. Chang

Tao Publishing, 1986

Tao Publishing Hardcover with 224 pages & b/w illustrations throughout book. Approx. size: 6.1 x 9.2" - Chang has devoted forty years of intensive research, experience, and meticulous selection to make sure that the techniques within this book are: Absolutely true Taoist teachings 2.) absolutely scientific 3.) Proven to possess great healing value 4.) Absolutely natural 5.) Absolutely sale (no side-effects) and free from time or space ...



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