books about: self-healing
 
 



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Self-Healing with Sound and Music
Andrew Weil, Kimba Arem

Sounds True, Incorporated, 2006

Andrew Weil, M.D. & Kimba Arem Have you ever been deeply moved by a piece of music? If so, then you may already recognize the incredible impact of sound on your health and well-being. Today, sound therapy is used to effectively treat a surprising range of health challenges including chronic pain, stroke, stress, and much more. On Self-Healing with Sound & Music, bestselling author Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer ...
  
  











  



  
Self Healing: Creating Your Health
Louise Hay

Hay House, 2004

This CD contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate, take root, and grow. Life- changing and soul satisfying benefits are possible by using this tape with determination and consistency. We recommend that you listen to this tape twice a day for at least 30 days. You can easily do this while you relax, work, do your chores, or sleep.
  
  











  



  
Ayurveda: The Science of Self Healing: A Practical Guide
Vasant Lad

Lotus Press, 1985

For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the following: history & philosophy * basic principles, * diagnostic techniques * treatment * diet * medicinal usage of kitchen herbs & spices * first aid * first aid * food antidotes * and much more More than 50 concise charts, diagrams ...
  
  











  



  
Ayurvedic Cooking for Self Healing
Usha Lad, Vasant Lad

Ayurvedic Press, 1997

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of ...
  
  











  



  
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, ...
Beverly Engel

Wiley, 2007

Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend ...
  
  











  



  
Self Healing Colitis & Crohn's 4th Edition
David Klein

Colitis & Crohn's Health Recovery Center, 2011

This is the 4th edition of the best-selling natural self-help book for any inflammatory bowel disorder. It teaches the principles of self-healing based in true health science. This complete wholistic wellness guide is the culmination of Dr. Klein s 27 years of health experience since healing himself after 8 years of severe ulcerative colitis in 1984, plus his experience with thousands of clients, 99% of whom successfully healed since 1993 ...
  
  











  



  
The Self Healing Cookbook : A Macrobiotic Primer for Healing Body, Mind and Moods With Whole, Natural Foods
Kristina Turner

Earthtones Press, 1996
  
  











  



  
The Self-Healing Cookbook: Whole Foods to Balance Body, Mind & Moods
Kristina Turner

Earthtones Pr, 2012
  
  











  



  
Breathing: The Master Key to Self Healing (The Self Healing Series)
Andrew Weil

Sounds True, Incorporated, 1999

A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and ...
  
  











  



  
Self-Healing with Reiki: How to Create Wholeness, Harmony & Balance for Body, Mind & Spirit
Penelope Quest

Tarcher, 2012

Many people who attend a Reiki workshop learn the basics of self-treatment with Reiki, but few discover its real potential for self-healing. In Self-Healing with Reiki , Penelope Quest explains how you can use Reiki as a powerful tool for healing your mind, body, and spirit to achieve wholeness, harmony, and a sense of purpose. Essential reading for everyone who has worked with Reiki at any level, Self-Healing with Reiki includes: New ...
  
  











  



  
Self-Healing with Energy Medicine (The Self-Healing Series)
Andrew Weil MD, Ann Marie Chiasson MD

Sounds True, Incorporated, 2009

We can help take care of ourselves with diet, exercise, and regular check-ups, but is there more that we can do to optimize our overall health? Dr. Andrew Weil, pioneer of integrative medicine, believes so: "An integrative approach to health means addressing not only our physical body, but our energetic body as well." Now on Self- Healing with Energy Medicine, this bestselling author teams up with Dr. Ann Marie Chiasson to offer insights and ...
  
  











  



  
Bodily Harm: The Breakthrough Healing Program For Self-Injurers
Karen Conterio, Wendy Lader, ...

Hyperion, 1999

Self-injury is one of our society's fastest-growing and most disturbing epidemics. Bodily Harm is the most authoritative examination of this alarming syndrome and the first to offer a comprehensive treatment regimen. Written by the directors of S.A.F.E. (Self Abuse Finally Ends) Alternatives, it clearly defines what cutting is and explains the kinds of emotional trauma that can lead to self-mutilation. Most importantly, Bodily Harm offers a ...
  
  











  



  
The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing
Mary O'Malley

New World Library, 2004

Everyone is compulsive to some degree. People may worry too much, work too hard, or overindulge in food or alcohol or drug use. Once a compulsion is admitted, the usual option is to try to control the behavior. But this effort typically ends with the problem compulsion returning, or a new one taking its place. In this book based on three decades of research, Mary O’Malley has crafted a new approach to healing compulsion, with simple exercises ...
  
  











  



  
Self-Healing Reiki: Freeing the Symbols, Attunements, and Techniques
Barbara Emerson

Frog Books, 2001

Reiki is a Japanese hands-on method of bodywork that channels energy through seven chakras (energy centers) to attune the body to its optimal energy level. In Self-Healing Reiki , Barbara Emerson helps readers bypass the expensive—and some say elitist—process of working with a master by teaching themselves through a simple but complete set of exercises. Emerson divides the book into three areas of focus. In the first part, she introduces ...
  
  











  



  
Energy Healing: The Essentials of Self-Care
Anne Marie Chiasson MD

Sounds True, 2013

True wellness begins at the energetic level. As traditional healers have known for thousands of years—and as modern medicine is affirming today—we have a subtle energy field that is as important to our well-being as our physical body is. With Energy Healing, integrative physician Ann Marie Chiasson offers a complete guidebook of easy-to-use energy practices to enhance our health and vitality. Drawing from the material she teaches at ...
  
  











  



  
The Power of Focusing: A Practical Guide to Emotional Self-Healing
Ann Weiser Cornell

New Harbinger Publications, 1996

Focusing is a gentle yet powerful skill that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.
  
  











  



  
Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness
Jack Angelo

Healing Arts Press, 2012

Conscious breathing practices for health, healing, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing • Explains how to use breathwork to commune ...
  
  











  



  
Guided Imagery for Self-Healing
M.D. Martin L. Rossman

HJ Kramer/New World Library, 2000

Using techniques he's taught to thousands of patients and healthcare professionals, Dr. Rossman presents an overview of imagery and then provides readers with specific scripts that can be used to achieve deep relaxation and healing. "As clear and pragmatic a manual as one will find on the subject." -- Library Journal
  
  











  



  
Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve ...
Dr. Maoshing Ni

Avery Trade, 2008

Read Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a ...
  
  











  



  
The Complete System of Self-Healing: Internal Exercises
Dr. Stephen T. Chang

Tao Publishing, 1986

Tao Publishing Hardcover with 224 pages & b/w illustrations throughout book. Approx. size: 6.1 x 9.2" - Chang has devoted forty years of intensive research, experience, and meticulous selection to make sure that the techniques within this book are: Absolutely true Taoist teachings 2.) absolutely scientific 3.) Proven to possess great healing value 4.) Absolutely natural 5.) Absolutely sale (no side-effects) and free from time or space ...
  
  











  








   



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