books about: sleep
The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to ...
Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Steven Y. Park MD
Jodev Press, LLC
Maybe you're stressed out and tired, and have put on a little weight. Or you have persistent pain you and your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train. Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health ...
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
CreateSpace Independent Publishing Platform
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can; an entirely different way of looking at insomnia. The step-by-step insomnia recovery sleep program contained in this book, doesn't just treat insomnia, it totally ...
Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
Model House Publishing
Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover: Why you need to sleep more and exercise less ...
Sleep Like a Tiger (Caldecott Medal - Honors Winning Title(s))
HMH Books for Young Readers
2013 Randolph Caldecott Honor Award In this magical bedtime story, the lyrical narrative echoes a Runaway Bunny – like cadence: “Does everything in the world go to sleep?” the little girl asks. In sincere and imaginative dialogue between a not-at-all sleepy child and understanding parents, the little girl decides “in a cocoon of sheets, a nest of blankets,” she is ready to sleep, warm and strong, just like a tiger. The Caldecott ...
Charles Anthony Silvestri
(Book). This beautifully illustrated children's book is the latest result of a collaboration between poet Charles Anthony Silvestri and composer Eric Whitacre. The text was originally written to accompany Whitacre's enormously popular choral work "Sleep." This hardcover book is a new way to enjoy and share the poem, with lavish illustrations by Anne Horjus. Enjoy the book, explore the music which inspired it, and see the connections between ...
Sleep: Secrets for a deep, restorative night's sleep
When was the last time you had a blissful night's sleep? Do you get into bed and just toss and turn? This book is packed with simple and effective techniques, this book shows you how to beat insomnia and wake up full of energy to last all day long. Learn the secrets for a night of deep, restorative sleep. A good, undisturbed night's sleep is one of the most enjoyable and totally natural pleasures available to us, yet for many people ...
Eat Move Sleep: How Small Choices Lead to Big Changes
The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. - Apple iTunes Best Books of 2013 in Nonfiction and Health - The Globe and Mail Top Business Books of 2013 " Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's ...
A Book of Sleep
Il Sung Na
Knopf Books for Young Readers
When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all ...
Go the F**k to Sleep
"Nothing has driven home a certain truth about my generation, which is approaching the apex of its childbearing years, quite like this." -- The New Yorker "A parenting zeitgeist" -- Washington Post "A hilarious take on that age-old problem: getting the beloved child to go to sleep." --National Public Radio "A new Bible for weary parents" -- New York Times "Resonates powerfully with almost everyone" -- Boston Globe " Go the F*** to Sleep ...
The Secret World of Sleep: The Surprising Science of the Mind at Rest (Macsci)
Penelope A. Lewis
In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds ...
Where Do Diggers Sleep at Night?
Brianna Caplan Sayres
Random House Books for Young Readers
The bedtime rituals of little diggers and dump trucks at a construction site should be quite familar to kids saying goodnight. Young readers will identify with fire engines, tractors and monster trucks as the vehicles ask for one more story while their mommy trucks tuck them in, and their daddy trucks sing a goodnight song. Children who can't get enough of trucks will love Brianna Caplan Sayres things-that-go bedtime story. From the ...
It's Time to Sleep, My Love
Feiwel & Friends
It's time to sleep, it's time to sleep, the fishes croon in waters deep. The songbirds sing in trees above, "It's time to sleep, my love, my love." As children prepare for bed, the world around them is also settling down for the night. Animals who live in the jungle, the forest, the sea—all whisper to their babies a soft refrain: It’s time to sleep, my love. As comforting as a soft blanket and warm as a goodnight hug, Eric ...
Sleep Is for Everyone (Let's-Read-and-Find-Out Science 1)
Why do you get sleepy? When you feel tired, your body is telling you that it needs a rest. Everyone needs sleep. Babies need lots of sleep. Grown-ups need less. But no one can go without sleep for long. A team of scientists stayed awake for as long as they could to see what could happen. Read and find out some wide-eyed facts about the science of shut-eye.
Healthy Sleep Habits, Happy Child
Marc Weissbluth M.D.
One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child , he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework ...
Dr Seuss's Sleep Book
Random House Books for Young Readers
Celebrate sleep with Dr. Seuss’s classic rhyming good-night picture book. Van Vleck, a very small bug, is getting sleepy, and his yawn—contagious as yawns are—sets off a chain reaction, making all those around him feel sleepy, too! With typically Seussian nods to alarm clocks, sleepwalking, and snoring, this charming ode to bedtime will lull listeners (and readers) toward dreamland. Zzzzzzzzzz.
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, ...
William C. Dement
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the ...
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Gregg D. Jacobs
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia . Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown ...
The Ultimate Guide to Better Sleep: How to Wake Up Early Feeling Rested and Energized, Every Day! (Easy ...
Donelle Hargrave, 2014
The Ultimate Guide to Better Sleep Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover several proven techniques for how to sleep better at night, so that you could wake up and feel rested. Maybe even energized for the whole day! How about that for a change? Sounds good so far...? Well, why don't you just go ahead and ...
Dreamland: Adventures in the Strange Science of Sleep
David K. Randall
W. W. Norton & Company
An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland , Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from ...
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