books about: solutions
The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle ...
Dr. Jorge E. Rodriguez
Susan Wyler MPH RDN
Ten Speed Press
An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution . Control Diabetes and Reverse Prediabetes Proper management of diabetes from the earliest stages is essential. If you’ve been diagnosed with type 2 diabetes or prediabetes, this authoritative guide to ...
The Tapping Solution: A Revolutionary System for Stress-Free Living
Hay House, Inc.
In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to ...
The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
Little, Brown and Company
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for ...
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great ...
Little, Brown and Company
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, ...
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution . Pantley's ...
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common ...
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Two experts who are helping Hollywood's A-list babies get their zzz's share the no-fail, family-friendly method that has helped thousands of sleep-deprived moms and dads. Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution. Psychotherapists and sleep ...
The ISIS Solution: How Unconventional Thinking and Special Operations Can Eliminate Radical Islam (SOFREP)
St. Martin's Press, 2014
The President recently announced that we don’t have a strategy for dealing with ISIS. “It's too soon to say what steps the United States will take against ISIS. I don't want to put the cart before the horse," Obama told reporters during a White House news briefing. "We don't have a strategy yet."”-President Obama If we have been at war with terror for over a decade and still don’t have solid strategies for dealing with radical ...
The Paleo Solution: The Original Human Diet
Victory Belt Publishing
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the ...
REAL CLEVER IDEAS AND SOLUTIONS - Hints and Tips to Save You Time and Money: (Cleaning Tips, Cooking on a ...
Are you exhausted by the great deal of effort and money required to take care of your home, car, and everything else in your busy life? Are you looking for hints and tips for making your home and life run a little smoother? This book is full of clever ideas, solutions, and inspiration to help you do just that. In Real Clever Ideas and Solutions you will find more than 100 simple yet effective tips and ideas for every aspect of your life, ...
The Solution Revolution: How Business, Government, and Social Enterprises Are Teaming Up to Solve Society's ...
William D. Eggers
Harvard Business Review Press
Government Alone Can’t Solve Society’s Biggest Problems World hunger. Climate change. Crumbling infrastructure. It’s clear that in today’s era of fiscal constraints and political gridlock, we can no longer turn to government alone to tackle these and other towering social problems. What’s required is a new, more collaborative and productive economic system. The Solution Revolution brings hoperevealing just such a burgeoning new ...
Natural Solutions for Digestive Health
Dr. Jillian Sarno Teta
Jeannette L. Bessinger BCHHC
Based on the latest medical and nutritional research, Natural Solutions for Digestive Health provides anyone suffering from chronic or intermittent gut disorders the relief they seek. It covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, gallstones, diverticulitis, and inflammatory bowel disease. A special section focuses ...
Highland Solution (Duncurra Book 1)
Duncurra, LLC, 2014
Laird Niall MacIan needs Lady Katherine Ruthven’s dowry to relieve his clan’s crushing debt but he has no intention of giving her his heart in the bargain. Niall MacIan, a Highland laird, desperately needs funds to save his impoverished clan. Lady Katherine Ruthven, a lowland heiress, is rumored to be “unmarriageable” and her uncle hopes to be granted her title and lands when the king sends her to a convent. King David II anxious ...
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and ...
Hay House, Inc.
Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica ...
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Amy, M.D. Myers
A leader in the paleo and functional medicine worlds introduces an accessible, easy-to-follow, and scientifically proven plan for preventing and reversing the full spectrum of autoimmune diseases with The Myers Way: a much-need, empowering alternative to the conventional medicine approach. Most people who suffer with an autoimmune disease use prescription medication to suppress their overactive immune systems. But the treatment is often more ...
The PlantPlus Diet Solution: Personalized Nutrition for Life
Joan Borysenko Ph.D.
Hay House, Inc.
Nutrition for the 21st Century Joan Borysenko, Ph.D. , a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you’ve got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can ...
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Richard K. Bernstein
Little, Brown and Company
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and ...
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Judith S. Beck
This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only ...
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your ...
The Mindfulness Solution: Everyday Practices for Everyday Problems
Ronald D. Siegel
The Guilford Press
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on ...
• A prescription is a health-care program implemented by a physician or other qualified healthcare practitioner in the form of instructions that govern the plan of care for an individual patient. Prescriptions may include orders to be performed by a patient, caretaker, nurse, pharmacist or other therapist.
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