books about: strength
Strength Training for Seniors - The 30 Minute Workout Without Gym
Mirsad Hasic, 2013
How to Strengthen Your Aging Body and Live the Life You Want Without Any Barriers in 30 Minutes Being a senior is great as you are free from the obligations of your younger years, like being committed to a full time job, taking care of your children and stressing in general. However, although this may be great for your soul, there is a question that arises as you get older, which is… Do You Need to Beg Someone Else for Help All the ...
Now, Discover Your Strengths
Donald O. Clifton
Unfortunately, most of us have little sense of our talents and strengths, much less the ability to build our lives around them. Instead, guided by our parents, by our teachers, by our managers, and by psychology's fascination with pathology, we become experts in our weaknesses and spend our lives trying to repair these flaws, while our strengths lie dormant and neglected. Marcus Buckingham, coauthor of the national bestseller First, Break All ...
Animal Workouts (Animal Kingdom Workouts)
Animal Workouts is a revolutionary fitness program that, no matter what your age or current physical condition, can give you the wild strength, endurance, stamina and power of the Animal Kingdom. Any animal you can think of puts modern man and woman to shame when it comes to fitness and health. How can a Gorilla possess the strength of 20 men or how does a Tiger get its muscular and sinewy body? The answer is that they train naturally with ...
Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone (Animal Kingdom ...
Do you want to Burn Fat and Build Muscle from the comfort of your own home quickly and easily using no special equipment whatsoever? If so then Power Isometrics is for you. Isometric exercise, which is the science of creating a powerful muscular contraction with no movement, has been around for thousands of years and utilized in such disciplines as Yoga and the Martial Arts. In the past such diverse figures as legendary strongman Alexander Zass, ...
Do you have the opportunity to do what you do best every day? Chances are, you don't. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths. To help people uncover their talents, Gallup introduced the first version of its online assessment, StrengthsFinder, in 2001 which ignited a global conversation and helped millions to discover ...
Natural Fitness: Natural Body Weight Exercises for Men and Women (Animal Kingdom Workouts)
Discover How To Unlock Your True Potential With Bodyweight Exercises The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well? ...
Strengths Based Leadership: Great Leaders, Teams, and Why People Follow
For decades, Gallup scientists have researched the topic of leadership. They’ve surveyed a million work teams, conducted more than 50,000 in-depth interviews with leaders, and even interviewed 20,000 followers to ask what they admired in the most important leader in their life. The results of that research are unveiled in Strengths-Based Leadership. Using Gallup’s discoveries, authors Tom Rath and Barry Conchie identify three keys to being ...
Daily Strength for Daily Needs
This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.
Emotional Intelligence 2.0
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence ...
BEST AB EXERCISES - 28 Of The Best Ab Exercises For Core Strength & Definition
Are you ready to get that flat, sexy and sculpted belly that you have always wanted? Do you want to have six pack abs? This exclusive eBook by fitness enthusiast Neil Strong outlines 28 of the best and most effective abdominal exercises that are proven to improve core strength and abdominal muscle definition. These exercises are simple and easy, yet highly effective and they can be done right from the comfort of your own home with no added ...
Quiet: The Power of Introverts in a World That Can't Stop Talking
At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over brainstorming in teams. Although they are often labeled "quiet," it is to introverts that we owe many of the great contributions to society--from van Gogh’s sunflowers to the invention of the personal computer. Passionately ...
First, Break All the Rules: What the World's Greatest Managers Do Differently
Simon & Schuster
The greatest managers in the world seem to have little in common. They differ in sex, age, and race. They employ vastly different styles and focus on different goals. Yet despite their differences, great managers share one common trait: They do not hesitate to break virtually every rule held sacred by conventional wisdom. They do not believe that, with enough training, a person can achieve anything he sets his mind to. They do not try to help ...
The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You
John C. Maxwell
If you’ve never read The 21 Irrefutable Laws of Leadership , you’ve been missing out on one of the best-selling leadership books of all time. If you have read the original version, then you’ll love this new expanded and updated one. Internationally recognized leadership expert, speaker, and author John C. Maxwell has taken this million-seller and made it even better: Every Law of Leadership has been sharpened and updated ...
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's ...
Starting Strength, 3rd edition
The Aasgaard Company
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training , sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition , they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in ...
The Strength of Three
Samhain Publishing, Ltd., 2007
Never let it be said that ex-soldiers don’t know what to do with their hands… When it comes to men, Christina isn’t just gun shy, she’s downright terrified. Her abusive drunk of a father, plus bad experiences in high school and college, have cemented her belief that all men are the same—ruthless and violent at the slightest provocation. She tells herself she couldn’t care less about her lack of a love life. Yet lately she’s ...
Two Runs of Stone "A Beckoning Call"
Prolog - Two Runs of Stone is a thrilling historical fiction portraying Victorian Denmark and a wealthy milling family caught in a whirlwind of politics, monarchial and religious oppression, amid philosophical awakening and new thirst for basic human freedom. Take a trip in time thru the grandeur of Copenhagen; sail the deep and powerful fjords of Scandinavia on billowing wind-ships; ride on velvet and leather upholstery in horse ...
Ageless Beauty & Timeless Strength: A women's guide to building upper body strength without any special ...
Learn how to dramatically reduce the risk of modern diseases and improve longevity without pills diets or creams. Discover the life affirming benefits of fun body-weight only exercises to: Lose weight while becoming stronger & more toned! Sleep better & become healthier overall! Experience more self - confidence and look & feel your best! Have more energy & enhanced sense of well-being! Discover one of the most important keys for ...
Armored Core - An Uncommon Guide to Building a Powerful Midsection
A middle finger to everything that is wrong with the fitness industry today, Armored Core unapologetically marches to the beat of a different drum, with a no nonsense yet uncommon approach to building a brutally strong midsection, containing the most effective underground core strength techniques that exist. This book tackles the incredibly misunderstood topic of core training and attacks the rubbish that the media churns out on the subject, in ...
Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential
There’s nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your “smart but scattered” child might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: there’s a lot you can do to help. The latest research in child development shows that many ...
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