books about: strengthen
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, ...
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of ...
How to Improve Your Marriage Without Talking About It
Men are right. The “relationship talk” does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection. You'll never get a closer relationship with your man by talking to him like you talk to one of your girlfriends. Male emotions are like women's sexuality: you ...
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Robert Donald Cooley
Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING ® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM ® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition
The definitive guide to healthy digestion! Digestive Wellness explains how your digestive system works and what to do when it doesn’t. You’ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus, you’ll learn how faulty digestion can affect the human body systemically, from migraines ...
Banish Boring Words!: Dozens of Reproducible Word Lists for Helping Students Choose Just-Right Words to ...
Scholastic Teaching Resources (Teaching
This must-have collection of 40+ word lists is packed with synonym choices for the most commonly overused words, such as good and said, as well as dozens of options for strong verbs, smooth transitions, and sensory and emotion words. A quick-reference guide for teachers and students to use during writing lessons and for independent work. For use with Grades 4-8.
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Tapping In: A Step-By-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement ...
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Grand Central Life & Style
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal ...
The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
A groundbreaking, practical program for transforming troubled relationships into positive ones “This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile, Ph.D., author of After the Fight: Using Your Disagreements to Build a Stronger Relationship “John Gottman is our leading explorer of the inner world ...
Strength Training Anatomy, 3rd Edition
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training ...
The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, “ The Daniel Fast Blogger,” has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from The Daniel Fast will change the way you view food, your body, and your relationship with the ...
Executive Function in the Classroom: Practical Strategies for Improving Performance and Enhancing Skills for ...
Christopher Kaufman Ph.D.
Students with strong executive function skills hold the keys to school and social success —from attention and impulse control to time management and organization. Now K–12 teachers have a practical, highly readable guide to enhancing these critical skills for all students, with and without learning disabilities. Through the author's memorable metaphors, classroom examples, and crystal-clear explanations of brain functioning, teachers will ...
Strengthening the Soul of Your Leadership: Seeking God in the Crucible of Ministry
Ruth Haley Barton
"I'm tired of helping others enjoy God." "I just want to enjoy God for myself." With this painful admission, Ruth Haley Barton invites us to an honest exploration of what happens when spiritual leaders lose track of their souls. Weaving together contemporary illustrations with penetrating insight from the life of Moses, Strengthening the Soul of Your Leadership explores topics such as responding to the dynamics of calling facing the ...
Strengthen your Wings: Amazing Stories for the Journey
CreateSpace Independent Publishing Platform
Cassandra Washington, a gifted communicator and trainer, Licensed True Purpose Coach and Certified Dream Coach, along with 18 equally important Difference Makers from her One Degree Shift community share the treasure inside their personal story to encourage you on your purpose path. Their stories are filled with triumph, learning, challenge, love, and hope to inspire you to lead with your heart, strengthen your courage, and realize the power you ...
Growing Strong in God's Family: A Course in Personal Discipleship to Strengthen Your Walk with God (The 2:7 ...
This first book in The 2:7 Series is designed to help you build a strong foundation for your Christian life through enriching Bible study, Scripture memory, and group interaction. With its biblical and practical approach to discipleship, this workbook will yield long-term, life-changing results, such as: A closer relationship with God A keener sense of priorities Renewed concern for non-Christian friends A growing camaraderie within your ...
200 Projects to Strengthen Your Art Skills: For Aspiring Art Students (Aspire Series)
Barron's Educational Series
Challenging tutorials, 35 imaginative projects to complete, and tips from professional artists introduce beginning students to the building blocks of art. This profusely illustrated book teaches serious beginners the fundamental skills of graphic design as an introduction to their formal study in fine art, illustration, computer game design, interior design, animation, and virtually all other avenues in the visual arts. The author advises on ...
The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: • burning fat and building muscle • ...
Strengthen Yourself in the Lord: How to Release the Hidden Power of God in Your Life
Destiny Image Publishers
It s time to be strong and of good courage. Today's believer is faced with situations unknown fifty, thirty, even twenty years ago. To stand in victory and enter our hour of promotion is to learn how to Strengthen Yourself in the Lord. You will learn how to: * Encourage yourself. * Overcome seriously bad days. * Stay connected to your destiny. * Access Heaven's open door. * Disarm hell with thanksgiving. How can you "count it all ...
Chakras for Beginners: How to Balance Chakras, Strengthen Aura, and Radiate Energy (Chakra Balancing, ...
CreateSpace Independent Publishing Platform
Your Complete Beginners Guide to Chakras Would you love to learn everything about Chakra balancing, healing, and meditation? You may not know now but as you read on you will find out EXACTLY just how quickly you can learn the art of all things Chakra! * * *LIMITED TIME OFFER! 50% OFF! (Regular $5.99) * * * Dear Reader, Have you always wondered how to balance your Chakras? Are you a beginner looking for answers about this whole "Chakra ...
Creating Self-Regulated Learners: Strategies to Strengthen Students' Self-Awareness and Learning Skills
"Nilson’s contributions to higher education are substantial, and this book is another gift to all of us who care about good teaching and helping students become autonomous, deep learners."?John Zubizarreta, Professor of English, and Director of Honors & Faculty Development, Columbia College "...a veritable gold mine of effective learning strategies that are easy for faculty to teach and for students to learn. Most students can turn poor ...
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