books about: strengthening
Strengthening the Soul of Your Leadership: Seeking God in the Crucible of Ministry
Ruth Haley Barton
Strength Training Anatomy - 2nd Edition
Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact ...
Strength Training Anatomy-3rd Edition
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training ...
The Concise Book of Muscles, Second Edition
North Atlantic Books
A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the trunk; the shoulder and upper arm; the forearm and hand; the hip and thigh; and the leg and foot. Each of the groups is given a distinctive color to make it easy ...
Love Is A Decision (Keys To Strengthening Your Relationship)
Dr. Gary Smalley
Strength Training Anatomy
Human Kinetics Publishers
Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.
Healing Back Pain Naturally: The Mind-Body Program Proven to Work
Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life -- free of pain!
Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge
Tom Danielson’s Core Advantage offers a core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started ...
Complete Conditioning for Swimming (Complete Conditioning for Sports Series)
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming . This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance ...
Phonemic Awareness: Playing with Sounds to Strengthen Beginning Reading Skills
Creative Teaching Press
Experts are raving about this "must-have" resource for primary teachers that includes dozens of fun activities to help children listen to language and play with sounds. Activity cards can be cut out and laminated to create a handy reference file of fun ideas. A wide selection of reproducibles (picture cards, word cards, and manipulatives) is included. 128 pages. READING FIRST; Phonemic Awareness
Common-Sense Workplace Mentoring: A do-it-yourself system for strengthening your business . . . one person at ...
Who does not learn well when given generous amounts of completely individualized attention from an accomplished veteran? Who does not love to share information and expertise? Who does not feel pleased to see someone develop on the job as a result of their encouragement? What manager does not get excited about improved productivity? Workplace mentoring is an explicit one-to-one learning relationship between a person who wants to improve job or ...
Unleashing the Power of PR: A Contrarian's Guide to Marketing and Communication
Using dozens of case studies from well-known companies such as General Electric, FedEx, Procter & Gamble, Merck, Boeing, and Intel, Delahaye president and public relations scientist Mark Weiner offers a research-based model for creating and implementing public relations programs that will generate desired results and improve an organization’s ROI. Written as a highly accessible hands-on guide, Unleashing the Power of PR explains how to ...
Learning to Learn, Revised Edition: Strengthening Study Skills & Brain Power
Intended and written for students of all ages, teachers, and parents, this guide is for anyone who wants to learn how to learn more effectively. Filled with ideas, practical hints, methods, procedures, and resources that provide hands-on materials for study skills including note-taking, organizational skills, test-taking, memory skills, power reading, problem solving, and time management.
Tennis Injury Handbook: Professional Advice for Amateur Athletes
Allan M. Levy
A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago.--Fred Stolle, member of the International Tennis Hall of Fame. "Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well."--David N. Dinkins, USTA and USPTR Board ...
Strengthening Your Marriage
Wayne A. Mack
Presbyterian & Reformed Pub Co
This valuable counseling aid for pastors can also be used with great benefit by couples on their own.
Where It Hurts and Why: How to Gain Control of Your Pain
Basic Health Publications
Pain is the number-one reason that Americans visit their doctors. Back pain, muscle aches, and arthritis affect millions of people daily, limiting their activities and costing billions in medical care. Much of this suffering is unnecessary. "Where it Hurts and Why" can help readers take charge of their pain and become proactive in their own recovery. The first step is to gain a better awareness of self and what is causing the pain. Physical, ...
Riding the Dragon: 10 Lessons for Inner Strength in Challenging Times
Robert J. Wicks
With over 50,000 copies sold, Riding the Dragon has for a decade made itself an indispensable spiritual and psychological guide to readers experiencing seasons of adversity. This anniversary edition includes a new introduction from the author with personal reflections and fresh perspectives on today's challenges. "Don't try to slay your dragons; learn to ride them!" Drawing on Eastern and Western traditions, psychologist Robert Wicks ...
Yoga & Pilates for Everyone
Francoise Barbara Freedman
Comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1500 step-by-step photographs.
Athletic Taping & Bracing
David H. Perrin
Human Kinetics Publishers
Applies the science of anatomy and injury mechanisms to the practice of athletic taping. By examining major joints and muscle groups students should master step-by-step taping and bracing techniques for preventing and managing sports injuries. The book is highly illustrated with many photographs and medical illustrations, enabling students to visualize underlying anatomical structures and injury mechanisms, and to learn proper methods for ...
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