books about: stretch
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
RADICALLY REDEFINE YOUR CORE Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Stretching: 30th Anniversary Edition
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now. It features stretching routines specific to a variety of ...
Fix Tight Hip Flexors: The Ultimate At Home Cure
Go beyond stretching with the ultimate at home cure. The hip flexors are a big group of muscles that flex the hip. This means that they are involved in basic movements that we do every day like walking, running and leaning forward while sitting down, just to name a few. When this group of muscles get’s tight you are at a high risk for a lot of different problems. The great news is once you have identified the cause of your problem, you can ...
Your Fantastic Elastic Brain
JoAnn Deak Ph.D.
Little Pickle Press
This innovative and timely picture book teaches children that they have the ability to stretch and grow their own brains. It also delivers the crucial message that mistakes are an essential part of learning. The book introduces children to the anatomy and various functions of the brain in a fun and engaging way. This title makes both a wonderful addition to a child’s collection and to any growth mindset program or curriculum.
Pain Free: A Revolutionary Method for Stopping Chronic Pain
Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed ...
Living Back Pain Free: Eliminate Lower Back Pain and Avoid Surgery
Fluency Books, 2014
Do you suffer from excruciatingly painful lower back pain at times? From my personal tale of back surgery and hours of researching back and leg muscles, the real culprit of pain, this guide goes to great lengths to help you get out of pain. Today get this Amazon eBook for only $0.99 Regularly priced at $2.99. Read on your PC, Mac, smartphone, tablet, or Kindle device! These Strategies Will Help You Overcome Lower Back Pain And Avoid ...
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and ...
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, ...
The Yoga Bible
Walking Stick Press
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the ...
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic ...
Victory Belt Publishing
LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard. Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, ...
Strength Training Anatomy, 3rd Edition
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training ...
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative ...
Karl Knopf M.D.
GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than ...
B.K.S. Iyengar Yoga: The Path to Holistic Health
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition. Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world, ...
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative ...
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that ...
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active ...
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy ...
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Jo Ann Staugaard-Jones
North Atlantic Books
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip ...
How To Use Essential Oils To Lose Weight: A Complete Guide For Beginners (Essential Oil Treasure Chest Book 3)
Sustainable and healthy weight loss requires big changes in your life, your attitude, and your habits. Essential oils are not a weight-loss magic pill, but they can support you in numerous ways while you try to lose weight. They make it easier and more likely that you will succeed with your weight loss journey. How can essential oils help? Certain essential oils can reduce your appetite, and make you feel full with less food. ...
Influencer: The New Science of Leading Change, Second Edition
CHANGE YOUR COMPANY. CHANGE THE LIVES OF OTHERS. CHANGE THE WORLD. An INFLUENCER leads change. An INFLUENCER replaces bad behaviors with powerful new skills. An INFLUENCER makes things happen. This is what it takes to be an INFLUENCER. Whether you're a CEO, a parent, or merely a person who wants to make a difference, you probably wish you had more influence with the people in your life. But most of us stop trying to make change happen ...
The Key Poses of Yoga: Scientific Keys, Volume II
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during ...
Pregnancy Stretch Marks: The 5 Secrets to Getting Rid of Ugly Stretch Marks Every Mom-to-Be Should Know (2nd ...
A. Bary, 2014
"After giving birth to my son, I developed stretch marks all over my tummy and for months I considered undergoing cosmetic surgery just to get rid of it, Yes, I was that desperate!" Today, I no longer worry about my stretch marks. In fact, if you see me now, you would hardly be able to recognize it—they’re 99% gone! And Yes, I've Got A Little Secret! In fact, they are 5 secrets that will help get rid of your stretch marks. I have ...
Totally Awesome Rubber Band Jewelry: Make Bracelets, Rings, Belts & More with Rainbow Loom(R), ...
Are you ready to make the most awesome, fun bracelets EVER? Then jump into Totally Awesome Rubber Band Jewelry ! With this new book and your Rainbow Loom®, Cra-Z-Loom™, or FunLoom™, you can make all of the cool rubber band accessories that are driving the hottest crafting craze in years. Enjoy hours of creative fun with this ultimate guide to stretch band looms. Totally Awesome Rubber Band Jewelry is packed with 12 original projects, ...
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Kindle - Amazon's New Wireless Reading Device
This is the future of book reading. I have used it and love it!
The Looniness of the Long Distance Runner: An Unfit Londoner's Attempt to ...
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