books about: ultrasimple (apprentice kick-start metabolism)

books about: ultrasimple

books:

6 reviews
Gavin Atkin

International Marine/Ragged Mountain Press, 2007

Ultrasimple Boatbuilding Review
This book belongs on the shelf of anyone who is contemplating building their own boat. This book was a special treat for me because there is a picture of a boat I built in it. The prospect of building a boat can be very overwhelming. It is a process of figuring out your needs and then deciding on an appropriate design. This is followed by determining if you have the tools, money, space, skill, ...

The Nature of Boats: Insights and Esoterica for the Nautically Obsessed

12 reviews
Dave Gerr

International Marine/Ragged Mountain Press, 1995

Are you nautically obsessed?
Subtitled Insights and Esoterica for the Nautically Obsessed, this book is a direct hit on its intended audience. Read it once through quickly, then enjoy it over and over again like a favorite song, and you will learn an amazing amount about every sort of boat an individual is likely to own or dream about. Gerr covers design and construction, sails and motors, and boats from homemade paddleboat ...

Boatowner's Mechanical and Electrical Manual

51 reviews
Nigel Calder

International Marine/Ragged Mountain Press, 2005

A must have
Every boat owner who plans on doing work on their boat should have a copy of this book. You will be able to do the work correctly the first time and fix what was done before you. Just an incredible reference.

The Boatbuilder's Apprentice

2 reviews
Greg Rossel

International Marine/Ragged Mountain Press, 2006

Boatbuilding made easy. Well, easier.
Although it's not too old, my copy of Rossel's book is dog-eared and stained. That's because it lives not on a shelf but on the work bench in my shop. I refer to it, and Rossel's earlier book, frequently. Building a boat involves hundreds of small tasks, some of them a bit tricky. Because many of those only come up infrequently, it's easy for even the relatively experienced amateur builder to ...

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

61 reviews
Mark Hyman

Pocket, 2007

Ultrasimple --> No, Excellent --> Yes!
Great "program" not diet. This is not a simple plan. It takes lots of time, planning, and dedication. But the results are outstanding and well worth it, if you can "stay with it". Great philosophy to live life by -- free of all things that make you toxic: not just food, but behaviors, people, jobs, etc. The guidance provided is simple and it is easy to read.