DVD: John Garey ... (stability essential reformer)

DVD: John Garey ...

DVD:

STOTT PILATES: Intermediate Pilates Edge
John Garey

Stott Pilates, 2007

Ramp up the intensity of your Essential level workout with the Intermediate Pilates Edge routine. By changing the angle of exercise, discover how you can boost resistance and complexity to your clients' workouts.

STOTT PILATES: Essential Pilates Edge
John Garey

Stott Pilates, 2007

This workout adds a new level of support and assistance to many of the standard Essential matwork exercises. The pilates Edge utilizes many positions to take advantage of the foam triangle's increasing height to expand workout options for a wide variety of clients.

STOTT PILATES: Jumpboard Interval Training
Moira Merrithew; John Garey

Stott Pilates, 2007

Energize yourself and your clients with a cutting-edge reformer workout packed with heart-pumping moves that build strength and burn calories. Join Master Instructor Trainers Moira Merrithew and John Garey as they take you through this total-body cardio and core program featurning innovative, yet simple Jumpboard combinations that add variety to anyone's workout.

STOTT PILATES: Athletic Conditioning on the Pilates Edge
Moira Merrithew, John Garey

Stott Pilates, 2007

This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, white they stand, sit, kneel or lie on the STOTT PILATES Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination. -Build longer, stronger and peripheral muscles -Strengthen and stabilize back and abs -Reduce the risk of sports injuries ...

STOTT PILATES: Advanced Cadillac, 2nd Edition
Moira Merrithew & John Garey

Stott Pilates, 2008

STOTT PILATES: Pilates Off the Wall
John Garey

Stott Pilates, 2007

BRAND NEW! Give your clients a challenging, high-energy workout with Pilates Off the Wall. Rev up your routines for both private or group training. See how the revolutionary Spring Wall adds incredible variety to your STOTT PILATES Reformer, Matwork or Cadillac programming.

STOTT PILATES: Reformer Workout for Men

2 reviews
Moira Merrithew & John Garey

Stott Pilates, 2008

Wonderful Reformer Video
I am really glad that Stott has this pilates video for the reformer! There aren't really any other videos for the reformer (Stott has a few others, but that's about it), so any video is greatly appreciated. The classical pilates studio reformer video is great, but the pace is really too fast to exercise with it, so this is a great option. The video starts with foot work, but adds some arm ...