DVD: Paul Grilley ... (anatomy grilley theory)

DVD: Paul Grilley ...

DVD:

Anatomy for Yoga - with Paul Grilley
Paul Grilley

Goldhil Entertainment, 2008

Yin Yoga expert Paul Grilley explains the often-overlooked effect of anatomy on Yoga poses including the differences between compressive and tensile stresses and the influence of skeletal structure. This release includes both lectures and demonstrations.System Requirements:Running Time: 230 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 743452369225 Manufacturer No: GH3692

Yin Yoga - with Paul Grilley
Paul Grilley

Pranamaya, 2008

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Anatomy for Yoga with Paul Grilley

24 reviews
Paul Grilley

Pranamaya, Inc, 2003

Fabulous!
Paul Grilley provides a detailed understanding of anatomy in basic layman's terms - for those who remember anatomy class with dread, this is a thoroughly enjoyable alternative! His passion for the subject, and for "getting it right," is apparent as he explains why every person's body will approach the practice of yoga in an entirely different manner. *Such* a valuable resource for yoga ...

Yin Yoga: The Foundations of a Quiet Practice

17 reviews
Paul Grilley

Pranamaya, Inc., 2005

Review by a yin yoga teacher
I am a certified yoga teacher, have taught yin yoga for two years, and been familiar with Paul Grilley's work for quite some time. Allow me to let you in a secret - yin yoga is simply holding standard yoga postures longer (2-5 minutes) and trying to relax the muscles during the poses. There is nothing complicated about a yin practice, and it is particularly useful for beginners, the chronically ...

Chakra Theory and Meditation with Paul Grilley

3 reviews
Paul Grilley

Pranamaya, Inc., 2007

Outstanding
I just received today and have watched the entire DVD! Paul Grilley presents the Chakra theory clearly and his presentation, as usual, is great. I highly recommend to anyone searching for more information on chakras and meditation.