DVD: firm:total body     DVD:       Firm: Total Muscle Shaping10 reviews Firm Good Times Video, 2004 Great compact workout... This workout is part of The Firm BSS3 series, which introduces the "Firm Box", a 3 in 1 box which you can use at 6 inches for step aerobics, 14 inches for leg presses and seated exercises and in an incline position for some step routines and lunges. The box's legs are adjustable to any of the previously mentioned heights. This workout is about 45 minutes long and is jam packed with strength ...             The Firm: Total-Body Shaping Mix3 reviews Good Times DVD, 2003 One of the Firm's best workouts and instructors. Some people may be confused by the title of this workout. It was previously released as a "Tri-trainer all weights" workout with a cover including multiple firm instructors. The only one presented in this video is the one on the posted cover, Tracey Long. I would compare her to Karen Voight or Gin Miller. Having done virtually every workout and seen nearly every instructor, Tracey is far and ...             The Firm Total Body Sculpting Basics4 reviews GoodTimes, 2003 4.5 Stars! If you area beginner, I would suggest starting with a different Firm work out. This one is very difficutl until you are in good physical health aleady. If you ARE in pretty good shape, then this workout will challenge your endurance. Reviewed by Detra Fitch of Huntress Reviews.             The Firm: Total Body Time-Crunch38 reviews Rebekah Sturkie Gaiam, 2007 My Fave Workout DVD I have close to 100 workout DVD's, over 30 from The Firm, and this is by far my favorite. I work out 6 days a week, I vary my workouts between intermediate and advance levels, this would probably fall into the intermediate group. The cardio segments are fun, high energy. The strength segments are challenging enough that i had to lower my weight until I got use to the moves.This is the workout ...             The Firm Total Body MAXIUMUM BODY SHAPING Sculpt1 review Good Times Video, 2003 Great Workout!! I love Tracie Long as an instructor. This is a great, fun workout, with great cueing and music. The background is in the grand mansion--as usual with the original firm workouts---nice. I was very pleased.             The Firm - Total Body Toner40 reviews Allie Del Rio Pointer Good Times Video, 2007 Love It I LOVE these new Firm DVD's that are back to the basics - cardio + sculpting, with just simple hand held dumbbells - none of the gimmicky stuff that is expensive and awkward and sometimes shameless (hello, "sculpting stick" - i.e., just a means to make money). Maybe Gaim, who now owns the Firm, is responsible for this back-to-the-basics move, and I am extremely pleased. It's simple, and it ...             The Firm - Body Sculpting System - Express Total Body Shaping2 reviews The Firm Short & effective! This is a great all-over toning workout when you're short on time or want to pair it up with a short cardio workout. Be advised that there is more emphasis on the lower body than the upper, but the squat & calf work alone are worth the price of admission. If you don't have the Firm's sculpting stick a weighted bar or body bar can be substituted & light dumbbells can be used during the 'twigs' ...             The FIRM Total Body TransFIRMation Kit69 reviews The Firm The Firm kicked my butt!!! This product is absolutely AMAZING. My husband bought it for me, and I lost 16 inches off my body in 8 days. If you follow the program, it's going to kick your butt, but it's worth it! -AshLee Willhite             The Firm: Total Body - Super Cardio Mix34 reviews Firm Good Times Video, 2002 High-impact if you don't modify, but a fun workout I had this workout originally in VHS, and recently invested in the DVD. I'm not sorry I did. I always loved the music and the instructors in this one. It's moves quickly. I can't do much high-impact, so I modify it- easy enough. It is a bit long, and a beginner would probably find this too hard and exhausting. But for intermediate exercisers and beyond, I think it's a really fun, effective cardio ...             Firm: Total Body Transfirmation System1 review Love, Love, Love it! I do believe the FIRM is my favorite thing! The collection in this BSS is great. There are so many options and the weights are excellent. I use these workouts in my routine just as much as my older BSS collections             The Firm: Total Sculpt Plus Abs12 reviews Jennifer Carmen Good Times Video, 2003 One of my favorite Firm workouts.... Total Sculpt is led by Jennifer Carman, who always does a great job, this video is no exception. She is with 4 of her fellow master instructors, one who shows beginner modifications. For this workout you will need dumbells, they recommend 3 sets such as 3, 5, and 8 pounders. You will also need the fanny lifter (or a step and a stool)and the Sculpting Stick is used, but a broom or mop handle will ...             The Firm Total Body : Bust and Butt DVD A Heavy-Weight, Endurance-Building Marathon: Bust and Butt has intense, total-body weight work (35 minutes) that firms and "lifts" your entire body---especially chest and buttocks (by building underlying muscles). Aerobics can't do that! Special sequencing in Bust and Butt creates a strong, secondary aerobic effect for added fat loss! The Firm's unique, extensivde variety of exercise not only ends boredom, it isolates each muscle group with ...             Doo Wop Gold Doo Wop 51 Volume 1 The Firm Total Body Aerobic Workout With Weights             Firm Parts Total Body 2-Pack6 reviews Firm Parts Good Times Video, 2002 I Love The Firm This was my first set of Firm tapes,and I love them.Standing Legs is so hard.I couldn't even do it the whole way through for the first 4 or 5 times,and even then it's hard. Tough Tape 2 is a nice full body tape.This is probably my favorite Firm so far. 5 Day abs is great. I didn't think that 6 or 7 minutes would do much but boy was I wrong!! Upper Body is pretty good. It's pretty easy but still ...             The Firm: Total Body Lite Dvd! Emily Welsh2 reviews GT Media, 2007 FYI - Is now re-issued with a new title available here at Amazon Just an FYI to folks that this title has been re-issued. It's the same workout, just a different title. The new title is The FIRM Cardio Sculpt Fusion & it is available here at Amazon.             The Firm Body Sculpting System: Total Muscle Shaping!8 reviews Goodtimes, 2004 Love it! This is one of my favorite firm workouts and I have all the workouts there are for bss1,2,3,&4. I now use the transfirmer with bss3 workouts. works great. More stable. This workout is great. Gets my heart rate up and breezes by in no time. I actually enjoy doing this dvd. The music is great and gets you pumped up! Lots of cardio alternating with toning. I love doing step on the incline! ...             Shape Pilates: Workout, Firm up From Head to Toe : Bonus Edition with Extra 12 Minute Total Body Blitz and ... DVD             The Firm - Body Sculpting System 3-Pack Collection (Boxset) Complete Body Sculpting / Fat Blasting Cardio / ... The FIRM Body Sculpting System provides you with all the tools you need to reach your fitness and weightloss goals! These Three brand-new, fun, motivating and challenging videos feature favotite FIRM Master Instructors: Stephanie Huckabee, Lisa Kay, Christa Riley, who will encourage you every step of the way. All you have to do is let The FIRM Instructors guide you to a stronger, leaner, and healthier new you, and you, too, will become a FIRM ...              search for DVDs 2-pack, 3-pack, basics, blasting, bonus, booklet, boxset, cardio, collection, complete, crunch, edition, emily, express, maxiumum, minute, muscle, parts, pilates, sculpt, sculpting, shape, shaping, system, time-crunch, total-body, transfirmation, volume, welsh, workout DVD:    Kindle - Amazon's New Wireless Reading Device This is the future of book reading. I have used it and love it! randomly chosen kitchen: 3-Way 12/20/26-Watt Spiral Compact Fluorescent, Replaces 50/85/110-Watt we recommend Love It home  impressum - about us