DVD: transfirmation     DVD:       The Firm - Cardio Sculpt Fusion10 reviews Emily Welsh Good Times Video, 2007 A must have--for any fitness level! Cardio Sculpt Fusion is billed as a low impact 'recovery day' workout & it fits that bill perfectly. This workout has some low impact cardio segments, some light four-limb toning & plenty of flowing & stretching moves. It will raise your heartrate but not to an aerobic fat-burning level--nor should it. Emily is a very motivating & competent instructor. She takes you through each step in the ...             The Firm - Body Sculpting System 2 4-Pack21 reviews Firm Good Times Video, 2003 The Firm is IT!!!!!!! I've been working out with the Firm for more than a year but recently purchased these DVD's and I don't regret it one little bit. I can tell you that these really work your thighs and abs, I'm already seeing amazing results and loving it. I never go by what the reviews say because I know the Firm is all I need and I do highly recommend these if you like to sweat it out!!!             The Firm: Burn and Shape13 reviews Emily Welsh Gaiam, 2007 Great All Around This is further proof that the folks at the FIRM know how to create a soild workout. The cardio gets your heart pumping, and the sculpting moves get your muscles burning! Emily is a good intructor, she cues well. You'll need 3 sets of weights light, medium and heavy. I really like the abs moves in this one, they were challenging. I use this dvd in my rotation frequently.             The Firm - Cardio Inferno11 reviews Sue Mi Powell Good Times Video, 2007 Best of the newer Firms I guess I should try all the newer workouts but of the 3 I did, this one is the best. This is aquick cardio workout that works the core and uses light weights, I really like that I can get a good workout on the the days I'm in a hurry and don't want a grueling 60 minute+ workout.             The Firm - Body Sculpting System 3-Pack Collection (Boxset) Complete Body Sculpting / Fat Blasting Cardio / ... The FIRM Body Sculpting System provides you with all the tools you need to reach your fitness and weightloss goals! These Three brand-new, fun, motivating and challenging videos feature favotite FIRM Master Instructors: Stephanie Huckabee, Lisa Kay, Christa Riley, who will encourage you every step of the way. All you have to do is let The FIRM Instructors guide you to a stronger, leaner, and healthier new you, and you, too, will become a FIRM ...             The Firm Bootcamp - Maximum Calorie Burn66 reviews Alison Davis Good Times Video, 2007 Outstanding At-Home Workout I love this video so much; it's easily my favorite at-home workout DVD! It's an intense workout...all these people who are saying it's good for beginners are CRAZY. In fact, I would tell anyone starting this video to start out with only very light weights (or none at all). I'm in very good shape (I work out 1-2 hours every day), and this video is a challenge. When I first started it, it would ...             The Firm: Ultimate Fat Burning Workout65 reviews Alison Davis Good Times Video, 2006 Loved It!! This is the first "The Firm" workout I have bought since basically collecting videos for my workouts. I *LOVE* this one! It really, really gave me a great workout and I am just drenched after it's over. Alison does a great job in this video starting out slow with the steps before speeding it up and adding on. Great cues for the moves. It is now my favorite video because of the intensity of ...             The Firm TransFIRMer55 reviews The Firm The Firm, 2006 The best workout ever! I love the firm. I had the "fanny lifter" before I purchased this series. What I love about the firm is the cardio/weights combo. It gives you a great cardio workout while firming and toning muscles. This is the most effective method of exercise out there! I have been working out at home with exercise dvd's for about 7 years now (so I've done a lot of them) and The firm is by far my absolute ...             The Firm: Total Body Time-Crunch34 reviews Rebekah Sturkie Gaiam, 2007 My Fave Workout DVD I have close to 100 workout DVD's, over 30 from The Firm, and this is by far my favorite. I work out 6 days a week, I vary my workouts between intermediate and advance levels, this would probably fall into the intermediate group. The cardio segments are fun, high energy. The strength segments are challenging enough that i had to lower my weight until I got use to the moves.This is the workout ...             The Firm - Core Solutions4 reviews Alison Davis Gaiam, 2008 Great Core Workout This DVD is a great core workout supplement to any excercise program. I personally use it on days that I run or do cardio. Its broken up into 3 different 10 minute workouts that you can mix up with other DVDs you may have. The intructor is easy to follow, and gives her cues perfectly. I also like the use of light dumbells to add resistance. Thumbs up!             The FIRM: Cardio Overdrive11 reviews Alison Davis LIVING ARTS, 2008 Fantastic! This is one of the most heart pumping cardio workouts I've done in a while. It is awesome! Love the moves, like using the weights. Allsion is easy to follow (as always!) If you don't have the FIRM cardio weights, you'll need a set of 3lb dumbells. Get ready to sweat!             The Firm: Cardio-To-Go Kit Annie Lee GAIAM AMERICAS, 2008 With today s busy schedules, The FIRM Cardio-To-Go is the perfect solution. Lightweight and compact for easy storage in a closet or in a suitcase, you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body. It s all here in an easy-to-carry, fun and fresh kit. The SLIM WITHOUT THE GYM DVD includes four 10-minute workouts! ...             The Firm - Total Body Toner37 reviews Allie Del Rio Pointer Good Times Video, 2007 Love It I LOVE these new Firm DVD's that are back to the basics - cardio + sculpting, with just simple hand held dumbbells - none of the gimmicky stuff that is expensive and awkward and sometimes shameless (hello, "sculpting stick" - i.e., just a means to make money). Maybe Gaim, who now owns the Firm, is responsible for this back-to-the-basics move, and I am extremely pleased. It's simple, and it ...             The Firm - Tight Buns & Killer Legs10 reviews Kelsie Daniels LIVING ARTS, 2008 The Title says it all! I love this video! Yes, I am sore for 2 whole days after each session, but seeing my bottom lift makes up for the pain.             Firm:Total Body Transfirmation System62 reviews Firm Gaiam, Inc., 2007 Great Exercise I bought this Total Body Transfirmation System and have been using it for 2 weeks. Love it, especially the Hi-Def Sculpt by Annie Lee. If you get it thru Amazon, you have to order extra weights.              search for DVDs 3-pack, 4-pack, blasting, bootcamp, boxset, burning, calorie, cardio, cardio-to-go, collection, complete, crunch, fusion, inferno, killer, maximum, muscle, overdrive, sculpt, sculpting, shape, shaping, solutions, system, tight, time-crunch, transfirmation, transfirmer, ultimate, workout DVD:    Kindle - Amazon's New Wireless Reading Device This is the future of book reading. I have used it and love it! randomly chosen kitchen: Interdesign 19520 Zia Toothbrush Stand Impressum - about us get your own free tag board