Comprehensive plan but missing online content | The UltraSimple Diet: Kick-Start Your Metabolism and Safely...

Buy This Book! | The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days | Mark Hyman

books:


	• The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Mark Hyman Pocket, 2007 - 224 pages average customer review:based on 61 reviews view larger image
	for more information click here

This Really Works!

Dr. Hyman makes a good case for eating whole real food. He explains just how to rid your body of toxins and get your metabolism working properly.
It's not hype - you can lose 10 pounds in 1 week, I did.

Comprehensive plan but missing online content

My husband and I just finished reading the book and are preparing to try the diet. The program is well laid out and should be easy to follow. (It is actually a 14 day program--a week of sugar and white flour abstinence and then the actual diet for 7 days). At the end of the diet you have the option to continue the diet for a few weeks, gradually return to a "normal" eating routine, or try out the next book--Ultrametabolism.

The only disappointment--as of July 14, 2007--the free online guide the author suggests downloading prior to starting the diet is not functional. When you try to pull up the site, it states that, due to an earlier than anticipated book release, the site would not be functional until May 2, 2007. Well, we are two months past that date and still no online guide. This is disappointing because it was definitely a factor that persuaded me to purchase the book. The publishers and author of the book need to fulfill their promises to their readers.

for more information click here

Buy This Book!

I lost a pound-a-day my first week and I'm now starting my (optional) second week.

Catchy title, but no hype. Written by an M.D. who has worked with hundreds of obese individuals. Straight-to-the point book. No hunger. No enemas required. Nothing complicated to buy. Sure, some stuff he recommends I never heard of, but I didn't let my lack of knowledge stop me (after all it was my ignorance or know-it-all attitude that got me fat in the first place).

Yes, its inconvenient living in a small town to find the health products--but it's a lot more inconvenient walking around each day with this weight on my body. I simply bought a couple of things I needed online, that's it. Some products appear to be expensive, but the contents will last a long time, and it sure beats the price of medication my doctor wants me on if I don't do something about my weight. And it's cheaper than the groceries I buy for the week anyway, with a lot better nutrition. (So I did not listen to my negative voice that wants me to stay fat and depressed.)

Be sure to read some sections of the book over a second time, so that you understand exactly what the minimum it is he wants you to do and to understand your options. Don't throw up your hands and say this is impossible. Personalize it. Change this plan in places he describes so that you cannot fail and so that you enjoy yourself and so that you can stay on the plan as long as you desire.

For example, there's an "UltraShake" he recommends for breakfast that tasted better and better the more I played around with the additional ingredients he suggests. (So if you blow-it the first time, don't give up, just alternate the ingredients a bit here and there and it will taste delicious.) The good news here is that this breakfast shake can be one you have the rest of your life. It's that good.

Another example is his "UltraBroth". He offers a couple of ready-made products as an easy substitute over making your own. So that's what I did.

Also, there is an "enhanced plan" included in this book, but I just did the basic method - it's plenty fast for me. I tried only the basic method because I did not want to be too overwhelmed. I might do parts of the "enhanced" method another time.

Some of his information I have heard before, in other books, but this is by far the easiest way I have found to simplify the science so that I can reach my goal weight (I need to drop a total of 30 lbs. I am 1/3 of the way there.)

I'd gladly give up 3 weeks so that I can drop this weight and transform my body for life.

for more information click here