Very Informative | Winning by Losing: Drop the Weight, Change Your Life

good no nonsense advice | Winning by Losing: Drop the Weight, Change Your Life | Jillian Michaels

books:


	• Winning by Losing: Drop the Weight, Change Your Life Jillian Michaels Collins Living, 2007 - 272 pages average customer review:based on 106 reviews view larger image
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highly recommended

It's Like She's Talking Directly To Me

I LOVED this book! How it is written is like Jillian is talking directly to me. It's very conversational. It's an easy read and really hit home to me. She broke things down, kept it simple, but still got into detail. If you've struggled with weight loss, this is a must read!

Very Informative

I have enjoyed watching Jillian Michaels on the biggest loser which led me to pruchase her book. I am a nutritionist and personal trainer myself and really enjoyed reading this book.
It really gives the reader the basic information that someone needs to get results. She is a great motivator.
I highly recommend this book.

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good no nonsense advice

Jillian offers excellent advice about diet and exercise. There are good photos demonstrating the simple workout moves. This book is useful for people who need a primer to get started and also for more experienced people who need a friendly but firm shove to get going.

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Common sense for dieters

All good sound advice. Jillian just repeats what has already been written and stated for the dieters of the world.

lots of help

If you are a beginner dieter than you need this book. She helps you to understand how much of everything you need and don't need. She also gives some great exercises inside the book. After you've read the book be sure to buy the dvds.

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